分类归档 sangna

　　Author: Wang Xiaojun Cartography: Lv Yongsheng

　　A practical international military competition made China’s five-star red flag fly in the wind in Korla, Xinjiang, China. For 12 consecutive days, China won the first place in 12 individual events and the first place in 4 groups.

　　However, these are only part of the gains of China soldiers. Just like the Chinese Army’s concept of hosting sports events, adhering to international thinking, professional competition, openness, equality and friendship sharing, China soldiers have gained training experience, feelings and friendship with other countries. For more than ten days, competitors from all over the world are opponents on the field and friends off the field, and the flower of friendship blooms in Korla Division.

　　"Happy birthday to you, happy birthday to you … …” On the evening of August 9th, the security point of the "International Military Competition -2019" Korla Division was immersed in a warm and cheerful atmosphere, and officers and men from 12 countries gathered together. The Chinese side specially prepared birthday cakes for six foreign soldiers who had recently celebrated their birthdays, and the whole audience sang birthday songs together, which pushed the activity to a climax.

　　On the same day, it was the 69th birthday of Russian reserve colonel Alexander Lovich. The Chinese Army has hosted international military competitions in Korla for three consecutive years. Every year, he is responsible for the exhibition of the Russian Pavilion in the cultural exhibition center of the competition area, and he has deep feelings for China. Faced with this surprise, he said with emotion: "This is a special birthday party, thank you friends in China!"

　　Foreign "Aid Corps" of China Soldiers

　　In Korla in August, the surface temperature was as high as 50℃, but it could not stop the enthusiasm of the spectators. Zimbabweans only participated in one event of "suvorov Assault" in Korla this time, but no matter how hot the weather was, they didn’t miss any match. Together with the audience, they all waved the five-star red flag and shouted "Come on, China Team" in unskilled Chinese, which became a highlight on the stage.

　　The picture shows that the China team completed all the tasks in the least time, and the officers and men at the scene waved flags and shouted to celebrate the victory. Photo by Wang Xiaojun

　　In the stadium, whether it is China soldiers, ordinary people or representatives of foreign troops, they give the same enthusiasm and applause to each team. At the end of each game, players from all over the world will take the initiative to shake hands and hug each other.

　　"Hello, friend!" Become an international "common word"

　　Alexander Levi, a press officer from the Belarusian Army, is a very active soldier who "runs around" on the field with an interpreter in his hand. When he met Chinese, he took the initiative to say hello, "Hello, friend!" Before the competition, he mingled with many Chinese media friends. During the break of the stadium, the reporter experienced the friendliness and enthusiasm of foreign delegates, and when he met referees and contestants from all over the world, he would hear "Hello, friend!" .

　　The 31-year-old Songba is a Zimbabwean soldier who has been in length of military service for 10 years. He expresses his greetings, "Hello, friend!" Very fluent, easy to say. Every time he returns to the security point after the game, he likes to visit the dormitory of China players, chat with them through mobile phone translation software, learn Chinese, and try to learn to eat with chopsticks.

　　He said: "My greatest wish is to continue to learn Chinese after returning to China. I hope my Chinese will be more fluent when I come to China for the next competition."

　　The main gain of the competition is that besides the medals, the participants in the international military competition come from 12 countries in four continents: Asia, Europe, Africa and South America. Army elites with different skin colors competed on the battlefield, broadening their horizons; This is not only a strength contest, a skill exchange, but also a friendship exchange.

　　After the arrival of foreign military teams, the Chinese Army specially selected skilled "gold medal teachers" to help foreign military players get familiar with weapons and equipment, competition rules, venue setting, process standards and safety regulations as soon as possible through theoretical lectures and field drills.

　　Before the competition began, the Chinese army wholeheartedly provided the best service for teams from all over the world. From equipment technical support to pre-competition adaptive training, from being familiar with the competition environment to learning the rules of the competition, from giving lectures, explaining and coaching to learning from each other, from on-site competition to off-site get-together, teams from all countries help each other, and "communication, cooperation and win-win" has become the key word of the competition. Taking part in the "Safe Environment" competition for the first time, Wu Wending, commander of the Vietnamese delegation, expressed his willingness to learn from and exchange with the participating troops of various countries, enhance friendship and cooperation, and promote peace and stability.

　　Jin Jiye, a 31-year-old Chinese player, said that he cherished the opportunity to participate in this competition. He said that each country has its own methods, and there is also something worth learning from each other in the training of troops. But the main gain is to broaden our horizons, gain friendship and learn from the strengths of soldiers from other countries.

　　Li Bin, the referee of the project, believes that international military competitions have built a good platform for military exchanges among participating countries. The harvest of teams from all countries in this competition should be all-round, "not only winning medals, but also comparing achievements, and more importantly, the harvest outside medals."

Click on the Beijing-France website above to get the official information of Beijing courts.

Celebrate national day

National Day

Beijing in October

Will meet the hope of bursting like the morning sun

The capital of October

Will write a magnificent new chapter of the times

Celebrate the 70th anniversary of the founding of New China.

National day military parade

Ready to go

Be able to experience and participate.

National Day military parade and parade

How lucky and glorious it is.

Remember October of that year

The smell of youth recorded with sweat

……

I love my country.

Zhao Weijia, Assistant Judge of Wenyuhe Court of Chaoyang Court

I overheard the song "Country" on TV. When the familiar melody sounded again, my thoughts suddenly returned to that hot summer 10 years ago. 2009 seems to have been a distant year, but in retrospect it seems to have just passed.

That year, I was elected as a party activist to the "60th anniversary of the National Day" mass procession phalanx. As a member of the 36 mass procession phalanx, I was excited and nervous to experience the celebration of the first year of the motherland. The square where I am in the mass procession is called "Harmonious Home". There are both newlyweds and a family of three in the square, and the rest are flourishing peonies composed of 2,000 school students. As a school student, I am a petal in the background.

On the first day of summer vacation, all the participants began closed training, but they had to go through a month of group training before the official start. In the group training, it was just a simple queue exercise, much like the military training when they entered school. At 6 o’clock every morning, quick march and Zhan Junzi start a new day. From the initial row of 3 people, to a row of 10 people, and then to a row of 20 people, from the initial "Youlong"-like March to the uniformity of each row, 10 hours of training every day is repeated in this way, whether it is the hot sun or the drizzle, even if such repetition almost consumes our initial excitement.

On July 28th, 2009, we ushered in the first assembly training. Everyone was very excited and curious. We couldn’t imagine how the square of 2,000 people got together, let alone how 2,000 people could pass Tiananmen Square in 3 minutes and 27 seconds. But that’s it. It’s impossible. We did it.

The first rehearsal assembly of some phalanxes was one day at the end of August. On the runway, we got out of the zero error for the first time, and it was that time that the zero error seemed to inject a booster into each of us, which made our subsequent training more motivated.

In the early morning of September 16th, 2009, we went to Chang ‘an Avenue for the first time to dress up for rehearsal. At 16 o’clock in the afternoon, we began to gather at Beijing West Railway Station at 2 o’clock in the morning and walked through Tiananmen Square at 4 o’clock. Our inner sense of sacredness made everyone in a state of excitement. None of us were sleepy because we stayed up all night. We even joked and said, "We can proudly say that we stayed up all night when someone asked us to visit Chang ‘an Avenue at the latest".

2009年10月1日上午9点，我们正在休息待命，但听到国歌奏起时，所有人都自觉转向了天安门广场的方向，自觉唱起了国歌，我们每个人都激动地流下了眼泪，也正是那一刻，我真切的感受到我和我的祖国血脉相连。

3个月每天10小时的训练，每天中间休息时都会播放“一玉口中国，一瓦顶成家……”起初，我们还会三三两两地讨论歌词，慢慢地就不再讨论，直到2009年10月1日游行结束后我们坐在大巴上再次听到这首歌时，每个人都静静地听着，不由自主地流下了眼泪。

3个月下来，这首歌已经印在了脑海里，每当那熟悉的旋律响起，似乎就又回到了那个难忘的夏天……

我是一朵光荣的小蓝花

朝阳法院民二庭法庭助理 温晓汾

1999年10月1日，首都各界庆祝中华人民共和国成立50周年大会和国庆阅兵活动在北京天安门广场隆重举行，整个天安门广场充溢着欢乐与喜庆的氛围，广场上空飘浮着2个巨大的气球，悬挂着五彩缤纷的花篮，象征50年来我国各项事业迅速发展，硕果累累、欣欣向荣、生机勃勃。

34 balloons in the shape of red lanterns are distributed around the square, symbolizing the unity and unity of the people of all ethnic groups in all provinces, autonomous regions and municipalities directly under the central government. Tens of thousands of young students hold bouquets to form huge fonts and patterns. Among them, the most striking is the colorful flower array composed of young pioneers from many primary schools in the capital. They wear garlands of four colors, red, yellow, green and blue, which are neatly arranged opposite Tiananmen Square. I am deeply honored that I am a glorious "little blue flower" in the flower array. Looking back at that year, the scorching sun stood in the military posture, held high the flower hat to practice arm strength, changed the formation with music, and rehearsed in the early morning. After months of hard and serious training, the task was finally successfully completed. Suffering and tiredness have long been forgotten, leaving behind happy memories of "obeying orders, observing discipline, not being afraid of suffering and tiredness, and uniting and cooperating" with teachers and friends.

Red satin, slogan car, a gift to the motherland

Chen Xi, Assistant Judge of the Third People’s Court of Chaoyang Court

"The ground-breaking phalanx surrounded by the huge portrait of Comrade Mao Zedong is coming to us …" Every time I review this news broadcast, my heart still surges. On October 1, 2009, under the blue sky, bright red silks and satins danced like flames. In this sea of fire, the huge portrait of Chairman Mao and the slogan "The people of China have stood up since then" are particularly eye-catching.

十年前，作为中国青年政治学院的一名大二学生，我有幸参与了国庆六十周年大学生游行方阵的第四方阵——“开天辟地”的排练和演出。作为排位靠前的方阵，我们的训练是极其严格和辛苦的，在训练基地整整封闭两个半月，我们头顶烈日标齐排面行进，挥洒汗水奋力舞动绸缎，从早八点开始，到晚八点结束。不知不觉中，每个男生都黑了两个色号，每个女生都练出了肱二头肌。到了晚上，我和小伙伴们痛快地冲个凉后去小操场看露天电影，整个夜晚都弥漫着洗发膏和花露水的清香……

当年一起排练的小伙伴已经天各一方，但我们都公认那是大学时代最难忘的一段记忆。当年的辛苦已经渐渐淡忘，只记得整齐划一的排面和猎猎作响的红绸，只记得走过天安门城楼时油然而生的豪情和夺眶而出的泪水。十年前的我是国庆盛典的参与者，十年后的我虽然只是观众，但我仍然觉得无比幸运，能够见证新中国在党的领导下，一天一天更强大，一天一天更美好。

自豪+激动+兴奋

朝阳法院综合办公室 陈娟

马上就要迎来中华人民共和国建国七十周年了，回想1999年10月1日，那天参加花车游行方阵的我，“自豪+激动+兴奋”都不能诠释当时的心情，走过天安门广场那一刻，激动的泪水无声的流了下来，那年我还是一名高二的学生。

二十年前的记忆已经不那么清晰了，只记得每天放学后、节假日的练习从没有间断过，深夜彩排让十六七岁的我们兴奋不已，大家对坐在南池子的街边上，聊着大家感兴趣的话题，兴奋极了。虽然是晚上彩排，但是根本没有影响状态，精神饱满的通过天安门城楼后又开始了深夜马拉松，穿过北池子一直跑到沙滩，浩浩荡荡的大部队，没有一人落队，还能时不时抬头欣赏天空中美丽的烟花。现在每每想起那年的我们，我为自己曾经参加了新中国成立五十周年庆典活动感到无比自豪。

参加阅兵训练的记忆

深深印在脑海里

成为值得一生回味的特殊情愫

埋下的那份自豪感

激励着一代青年人不断前行

供稿：北京朝阳法院

编辑：徐鹏俐 谢伟辉

注：部分图片来源于网络

北京市高级人民法院

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jingfawangshi@163.com

　　BEIJING, Nov. 6 (Ren Siyu) How to help primary school students write a good composition may be a headache for every parent. Instruct children to write about spring blossoms in spring, fruit fragrance in autumn, scenic spots when traveling, and housework when staying at home … … These topics seem to be "easy to write", but they are often not needed for a good composition. Seemingly simple composition, children often don’t know what to write and how to write it.

　　How should primary school students write a good composition? What educational misunderstandings should parents and teachers avoid? Recently, the writer Shang Ailan accepted an exclusive interview with Zhongxin. com. She has been teaching Chinese for 30 years. She told some "secrets" about composition with practical experience.

　　Avoid writing mom as a "domestic worker"

　　"My mother" and "I love my mother" can be said to be a topic that every child will write at school and parents are very concerned about, but many children will fall into a very familiar routine when they mention a pen:

　　In order to show "the brilliance of maternal love", children often write that their mothers are beautiful and capable, cooking, washing clothes and taking care of themselves when they are sick … … For example, "she leans towards my side with an umbrella and gets caught in the rain herself;" I didn’t study well, and she criticized me a lot. After the criticism, she touched my head and taught me kindly. I have a fever. She didn’t sleep a wink all night, and wrinkles have grown out. I must express my mother with good academic performance. "

　　However, according to Shang Ailan, who has been a Chinese teacher for many years, although the contact between mothers and children is mostly based on life, mothers are also people with independent personalities. She hopes that the image of mothers can be separated from the category of "domestic workers".

　　In the new book "Composition Class", she talked about an experience of tutoring primary school students to write a composition. In order to avoid "tragic" writing, she asked students to describe their mother’s occupation and what kind of characteristics they had, and encouraged children to tell stories between themselves and their mothers.

　　She believes that parents and teachers should realize that "as the first teacher of children, mothers must have abilities that children do not have, and they can teach by example." In this way, the image of mother in the composition can be changed from ‘ Domestic workers ’ It is also different from ‘ Mothers pay, children repay ’ The traditional thinking. Use ‘ Pay ’ And ‘ Gratitude ’ The family relationship maintained is by no means the original intention of my mother’s selfless dedication. "

　　After some guidance and narration, the children finally wrote an essay entitled "Mom Show Me Plum Blossoms", which was successfully published.

　　In Composition Class, Shang Ailan turned the primary school she had coached into three virtual images with different personalities: Wen Wen, Yi Yi and Ming Ming, and summed up her experience in composition education for many years by telling stories. All the conversations between teachers and students in the book are true records of the conversations in the teaching process.

　　Don’t be superstitious about the selection of excellent compositions.

　　Shang Ailan is a Chinese teacher who has been teaching for more than 30 years and a novel writer. In the autumn of 1999, the first online original literature competition was held under the banyan tree, with writers such as Wang Anyi, Jia Pingwa, Yu Hua, Acheng and Wang Shuo as judges, and Shang Ailan was the winner of the best novel award in this competition.

　　For a long time, she was better known as "the mother of writer Jiang Fangzhou". Jiang Fangzhou said, "When I read this book, I will recall my mother’s education from childhood, which I think can be confirmed. For example, when I was a child, she wouldn’t let me read the selected compositions of primary school students, which my mother also reflected in the book. "

　　Many parents think that the direct way to help children write their compositions is to give them model documents to read, but Shang Ailan said that most of the so-called excellent compositions are trained in a modular way. If conditions permit, she hopes that children can read more and better literary works.

　　There are also "gorgeous rhetoric" accumulated by almost everyone in childhood. "Beautiful words and sentences are not the only aesthetics of Chinese. Simplicity and humor are the beauty of language. "She believes that the most fundamental purpose of all methods is to make children happy to express in words." If you only advocate aesthetics, it will cause great fear to write a composition. "

　　She wrote in the composition class that many people want teachers to teach them more "writing skills", but in fact, finding "what to write" is the most important writing ability. When we find out what to write, the problem of how to write will be solved.

　　Jiang Fangzhou also expressed the same view: "When I was a child, I wanted to write something, whether it was interesting or not, but my mother thought it was interesting. If you have the creative impulse, you should write it down. As for whether it is beautiful or not, it is actually the second problem to be solved. Creative impulse is the most precious. "

　　Parents and teachers should not be judges, but servers.

　　In addition to composition selection and kind words and sentences, in the Composition Class, Shang Ailan also put forward different thoughts on many composition methods:

　　"Don’t use pinyin instead of Chinese characters!"

　　"For children, adults should not teach him to be afraid of words before teaching him nothing."

　　"Writing personal experiences well is more effective than any flowery rhetoric."

　　She categorically pointed out that some so-called "guidance" is not a method at all, such as: "To have a clear theme, to be vivid, to be concise and to the point, not to distinguish between primary and secondary, not to be anticlimactic, and not to be dull in language … … It’s like a doctor saying, "You should be healthy, be alive and kicking, have sound limbs, and don’t get stomach disease, heart disease, periodontitis or schizophrenia … …”

　　Jiang Fangzhou wrote, "My mother in life is very shy and hesitant, but my mother in this book is a firm and wise teacher, and she has an uncompromising determination about composition teaching." In an interview, Shang Ailan explained that this is due to the teacher’s "occupational disease". These experiences have been thought for many years and proved to be effective, so they will be very determined.

　　She found that many parents, while worrying about their children’s composition, often like to arrange some topics that they think are "easy to write" for their children, such as writing pencils, pencil cases, schoolbags, desk lamps, etc. "You don’t want to increase his pain index, you should be a server and provide him with as many life experiences as possible."

　　To guide children to write good compositions, Shang Ailan believes that the first is to help them mobilize their personal memories and stories from their own experiences; The second is to start reading and turn reading into personal experience; The third is imitation or reference, and the learned works will also become the source of some inspiration.

　　"If you have a unique personal experience and experience — — The theme itself is the greatest value of the work; Telling this experience honestly and seriously is the best writing style. "

　　In her view, the biggest misunderstanding in composition education is the orientation of parents and teachers: "We may regard us as the ‘ Judge ’ So of course, the child writes some fake big blanks. Do you think he likes it? He thinks you like it. " The most fundamental position of parents and teachers should be the service provider of children’s writing, assisting him, helping him and pushing him to write better things.

1905 movie network news According to Hong Kong media reports, actress Jessica Hester Hsuan said at an event on February 20th that the film version of "Searching for Qin" is expected to be officially launched at the end of March this year, but she revealed that she has not seen the final script yet.

"Because there is no script yet, I have been changing it, and I want to make it better. When I was having dinner with my friends, the other party put forward some opinions. I think I would tell Gu Zi (Louis Koo) if I could." When asked whether the movie version continued the story of the TV series, Jessica Hester Hsuan immediately responded: "The old boss won’t let me talk!"

As early as 2015, it was reported that Louis Koo prepared and negotiated for the copyright of the novel "Searching for Qin" and prepared to shoot a film version. He also intended to invite Du Qifeng to be the director, but he was not satisfied with the script and never put it into shooting.In 2016, the news came out again that the film would start shooting in Inner Mongolia in 2017, and LAM Raymond, Jessica Hester Hsuan and other original people all returned, but in early 2017, Louis KooDeny the news,It means that the project is still in the stage of script creation.

In March 2017, Huace Film Company obtained the novel copyright of Searching for Qin, officially announced that it would jointly produce the film version of Searching for Qin with Tianxia One Film Company founded by Louis Koo, and exposed two concept posters at the same time, and then announced that the film would be directed by the new director Li Zhenlong, and there was no news about the filming. Four years later, can the film version of Qin Xun Ji really start shooting as scheduled? Triggered speculation.

The TV series "Searching for Qin" is adapted from Huang Yi’s martial arts novel of the same name. It is a drama celebrating the 34th anniversary of TVB34 in 2001, starring Louis Koo, LAM Raymond, Jessica Hester Hsuan, Sonija Kwok and Jiang Hua. The drama mainly tells the story of Xiang Shaolong, an elite G4 in the 21st century, who traveled through time and space to return to the Warring States period more than 2,000 years ago to find Qin Shihuang.Being "the originator of crossing the drama" is a classic screen memory of many viewers.Louis Koo also won the My Favorite Actor Award for the second time with the role of Xiang Shaolong.

"Searching for Qin" is Louis Koo’s last work in TVB. Since he entered the film circle in 2001, he has never appeared in TV series.

Original Guo Yifang Guo Yifang Xin Qianyan

[Am I obese? 】

Calculating body mass index (BMI) is a simple and easy index to evaluate whether you are overweight or obese. Its calculation method is weight (unit: kg) divided by height square (unit: m). For example, a person’s weight is 70 kilograms and his height is 1.7 meters. His body mass index is 70÷1.72=24.2. A healthy person’s body mass index should be 19~24. If it exceeds 24, it is overweight, and if it exceeds 28, it is obese.

As mentioned above, overweight and obese people are more prone to health problems, such as hypertension, hyperlipidemia, diabetes, coronary heart disease, cerebral infarction or cerebral hemorrhage, osteoarthritis and some types of cancer. Weight loss of obese or overweight people can bring all-round benefits to health. Even if you lose 5% to 10% weight, you can significantly reduce the risk of these chronic diseases and improve your quality of life.

[What is the harm of obesity]

Obesity is very harmful to human health, but most people don’t realize it, so they don’t pay attention to weight control. Obesity can affect our health in many ways, the most important of which are the following three "trilogy":

First: obesity → insulin resistance → diabetes;

Secondly, obesity → increased peripheral vascular resistance → hypertension (low pressure and high pressure);

Third, obesity → increased body fat content → hyperlipidemia.

Because diabetes, hypertension and hyperlipidemia are all important risk factors for heart, brain and kidney diseases, these three trilogy will eventually be brought together into one chapter, which is heart, brain and kidney diseases.

In fact, obesity not only causes these three trilogy, but also leads to many adverse consequences such as osteoarthritis, tumor, infertility and so on.

Knowing that obesity has so many dangers, we know that we should try our best to lose weight. For most people, you can control your weight by eating a few mouthfuls less per meal, having a light diet and taking more exercise every day. Severe obesity may need to find the cause and be treated formally under the guidance of a doctor. Do not use slimming drugs privately to avoid harm to the body.

[I want to lose weight, how should I eat? 】

1. How does diet affect weight loss?

A person’s weight is related to eating habits, diet structure and total diet, physical activity and genetic factors. The basic principle of losing weight is that you burn more calories than you eat every day. For most people, if men reduce their intake of 1.5 calories per day and women reduce their intake of 1.2 calories per day (500 ml of Coca-Cola per bottle or 4 rice calories exceed 200 calories), they can lose 1 kg per month. That is to say, you can lose weight slowly by eating one or two meals less.

2. How to eat if you want to lose weight?

Mediterranean diet is recognized as a healthy diet. Sticking to the Mediterranean diet can reduce the risk of heart disease in addition to moderate weight loss. The Mediterranean diet is mainly based on plant foods, with fruits, vegetables, beans, nuts, whole grains, seafood and healthy edible oils (such as olive oil) as the main contents. Try to eat as little as possible, avoid sugary foods and drinks and refined foods.

Low-fat diet and low-carbohydrate diet (including ketogenic diet) are effective ways to reduce total calories. Its weight loss effect is similar. Vegetarian diet also has a slight weight loss effect and reduces the risk of cardiovascular and cerebrovascular diseases and diabetes.

In recent years, people have discussed that light fasting or intermittent fasting is helpful to lose weight. For example, fasting for one day a week (you can eat vegetables and fruits in moderation) or not eating after noon has certain effects, but according to your own physical health, people who are weak or have serious diseases should not take this method to lose weight. In addition, these fasting methods may lead to the risk of some nutrients (such as vitamins, iron, etc.) deficiency, and should be supplemented when necessary.

3. Losing weight depends on persistence.

No matter what kind of diet you take to lose weight, you must persevere to have an effect, and at the same time, you must insist on exercise. Fat is the energy bank of the human body. If you save less in it and take more out every day, you will lose a little weight. Walking or jogging for more than 150 minutes every week will definitely help to lose weight, and it will also have a comprehensive and beneficial impact on overall health. In addition, you need to lose weight slowly, and you can’t rush it. It is best to lose two or three kilograms a month. Losing weight too quickly and too quickly will have an adverse impact on your health, and it may also lead to fatty liver due to lipid metabolism disorder.

[Do the elderly need to lose weight? 】

There is an old saying among the people: it is difficult to buy old and thin with money. Is this sentence wrong? Can’t be wrong, but it’s not accurate.

It is definitely not good for the elderly to be too fat, and it is easy to be accompanied by cardiovascular and cerebrovascular diseases, hypertension, hyperlipidemia, diabetes, respiratory diseases, osteoporosis, osteoarthritis, and even tumors.

However, is it good for the elderly to be too thin? Of course not. First of all, the thinness of the elderly often suggests the existence of certain diseases, such as diabetes, hyperthyroidism, malignant tumors, heart failure, tuberculosis, digestive tract diseases, etc., as well as malnutrition caused by too little diet; Secondly, the thinness and underweight of the elderly not only reflect the low fat content in the body, but also mean the decrease of bone weight (osteoporosis) and skeletal muscle (which is usually called lean meat), which is professionally called "sarcopenia". Myopenia is closely related to a person’s health and even life span, so there is a saying about the elderly that "saving money is better than saving muscle"; Third, the elderly who are too thin are often accompanied by decreased resistance and immunity, and are more prone to a variety of infectious diseases, and the chances of fractures will increase.

Being too fat or too thin is not good. What is the best? Slightly fat is the best, slightly fat is the best, slightly fat is the best! Say the important thing three times!

What is chubby?

To measure a person’s fatness, we often use a simple index called "body mass index". The algorithm of body mass index is: the square of weight (kg) ÷ height (m).

For example, Lao Wang next door weighs 70 kilograms and is 1.7 meters tall. His body mass index is: 70 ÷ 1.72; =24.2

For another example, Lao Li downstairs weighs 80 kilograms and is 1.65 meters tall. His body mass index is: 80 ÷ 1.652; =29.4

What is the best body mass index? For ordinary young people, the best range of body mass index is 18.5~24, below which it belongs to emaciation, over 24 is overweight, and over 28 is obesity. That is to say, the above example of Lao Wang next door is overweight, and Lao Li downstairs is obese.

Please note that the above standards correspond to young people. If you are an elderly person over 80 years old, it is not appropriate to apply this standard.

As I said before, it is not accurate to say that money is hard to buy old and thin, and it is best for the elderly to be slightly fat. How fat is micro-fat? At present, there is no uniform standard, and it is generally believed that the body mass index of the elderly (mainly those over 80 years old) is 22.0~26.9.

Please note that being slightly fat is not the same as being slightly fat-some people are slightly fat because they contain more fat (fat), while others are slightly fat because they contain more muscle (lean). Comparatively speaking, people with more muscles are healthier and live longer. Therefore, the elderly should also exercise properly according to their own physical conditions, kicking, bending over, pulling rubber bands and lifting small dumbbells, which are important measures to prevent muscular atrophy and sarcopenia.

In addition, the elderly should ensure adequate protein intake (which is very important for maintaining muscle capacity), properly control the intake of sugar (such as pasta) and fat (mainly fat), and make themselves fat, reasonable, scientific and healthy. Please note that it is slightly fat, not too fat!

[Misunderstandings and rumors of weight loss]

For friends who want to lose weight because they are overweight or obese, is it particularly tempting to say, "Don’t diet, don’t exercise, and easily lose 20 pounds"?

This is not a slogan of Jianghu wild medicine, but an informal slogan used by a online celebrity diet medicine.

Do you have a crush? Don’t be tempted and don’t believe it. If it is so amazing, Jia Ling, who has successfully lost weight, won’t shed Xin Chu’s tears in an interview!

To tell you the truth, there is no easy and comfortable way to lose weight, let alone believe the preaching that "you can lose weight while lying down". No matter how to lose weight, there are no more than these mechanisms-(1) let you take the initiative to eat less; (2) make you lose your appetite and don’t want to eat; (3) Let you eat something that can’t be digested and absorbed, and Dora’s stool will be discharged; (4) Let you burn more calories through exercise. There have been measures to make people consume more calories through drugs (such as thyroid hormone) before, but they stopped using them because they were too harmful to human body.

Specifically, what measures are there to lose weight?

First of all, the safest and most effective thing is to control diet and exercise. As long as you eat a few mouthfuls at each meal, don’t eat foods with high calories (such as fat meat, sugar, finely processed staple food, cooking oil, etc.), and increase moderate and high-intensity exercise for half an hour to an hour every day (such as brisk walking or jogging, swimming) for several months, you will definitely lose weight significantly. It depends on whether you have the determination and perseverance!

If you want to lose weight and have enough perseverance to eat less and exercise more, you have to resort to drugs or surgery. Let’s talk about how "cruel" drugs and surgery are to lose weight …

Let’s talk about weight loss drugs first. With regard to drug weight loss, these years have been bumpy, because of the serious side effects, amphetamine, thyroid hormone, phenylpropanolamine, armes, fenfluramine, sibutramine and rimonabant have been banned from weight loss all over the world. Fentamine and chlorkaselin, which were used more often, have also been banned in many countries. For example, in the past few years, the weight-loss drug "Qumei" was widely used, and its chemical composition was sibutramine. Later, it was found that the drug could significantly increase the risk of serious cardiovascular diseases and was banned.

At present, orlistat, naltrexone/bupropion, phentermine/topiramate are still in use in the market, as well as liraglutide, smegrutide and telpotide, which have just been approved for weight loss indications in the United States two months ago. There are only two drugs approved for weight loss in China-orlistat and liraglutide.

Orlistat is a weight-loss drug that was widely used in the past. How does this medicine play a role in losing weight? It’s very simple, so that the fat you eat can’t be digested and absorbed in your stomach and excreted through your stool! Then it will be accompanied by a series of side effects, such as increased gastrointestinal exhaust, fecal urgency, fatty stool, fatty diarrhea, increased stool frequency, fecal incontinence, abdominal pain/abdominal discomfort, watery stool, soft stool, rectal pain/rectal discomfort and so on. It can be described as simple and rude! Don’t forget, many vitamins need to be absorbed into the body with fat, such as vitamins A, D, E and K. You can’t absorb fat after taking medicine, and these vitamins are easy to be lacking, which will naturally bring many health problems.

Another example is naltrexone/bupropion, which is a drug for detoxification and bupropion is a drug for depression. The combination of the two will reduce your appetite and you don’t want to eat, so you will lose weight. However, the US Food and Drug Administration added a black box warning to the drug-increasing the risk of suicide! Please note that this medicine has not been approved for use in China, so you can’t take it!

Recently, liraglutide and smeaglutide are two very popular hypoglycemic drugs, and they also have good weight-losing effects. Among many weight-loss drugs, these two drugs are the safest. On the one hand, these two drugs can inhibit food, so that you don’t want to eat, and at the same time, they can slow down your gastrointestinal peristalsis (you can’t go down after a full meal), and the final result is to make you eat less. It is precisely because of this mechanism that these drugs have an increased risk of nausea, vomiting, stomach paralysis, pancreatitis and intestinal obstruction. On September 22, 2023, the FDA of the United States just updated the instruction information of smegliptide, pointing out that the drug may increase the risk of intestinal obstruction. Therefore, even excellent drugs can’t avoid some annoying side effects!

Maybe you say, can I have an operation once and for all! Yes, for severe obesity, if you can’t lose weight after diet control and exercise, you are unwilling to take medicine or the medicine is ineffective, you can have surgery. But the operation is simpler and rougher!

At present, there are mainly four kinds of operations used to lose weight, including gastric bypass, sleeve gastrectomy, gastric banding and bile-pancreatic bypass and duodenal transposition. What is the mechanism of these operations? It’s hard enough! Gastric bypass is to divide the stomach into two parts, and keep the upper small gastric sac, through which food directly enters the small intestine (bypassing most of the stomach), which greatly reduces the digestive ability of the gastrointestinal tract. Biliary-pancreatic bypass duodenum transposition is similar to this kind of operation, and worse than this. You eat, eat, and eat directly into the intestines. If you don’t digest it properly, you won’t absorb much nutrition. You are still fat! What about sleeve gastrectomy? Remove most of the stomach! So your appetite is really small. You will be full after eating a few mouthfuls, and you can’t eat any more. It’s strange that you are not thin! Gastric banding is milder. Putting an inflatable silicone band around the fundus of the stomach makes your stomach pouch smaller, which also makes you unable to eat much food. However, this kind of operation has a moderate effect and often requires a second operation.

After reading this paragraph, you will understand that the so-called surgical weight loss is nothing more than two principles-making you unable to eat or digest.

You only envy Jia Ling’s brand-new stage image after losing weight, but you don’t know the hardships she has paid for losing weight!

It is said that Jia Ling practiced the vest line, which I have never seen before. I don’t know whether it is true or not. But for people who lose weight, muscle training is also very important.

In the process of losing weight, many people tend to ignore a problem-fat weight and lean weight. Fat weight is the weight produced by the total amount of fat in the body, while lean weight is the weight of muscle. What we want to lose weight is fat weight, that is, fat, but in the process of losing weight, we often lose lean weight (total muscle mass). However, lean body weight is a good thing, and muscle is one of the important organs that consume calories. If the total amount of muscle is reduced, the calories consumed will be reduced, and the weight will rebound more easily.

What should I do? Increase resistance exercise! The best strategy is to do half aerobic exercise every day, consume excess calories (stored fat) in the body, and then do half resistance training to increase the total muscle mass. There are many forms of resistance exercise, such as push-ups, sit-ups, flat support, lifting dumbbells, pulling elastic belt and so on. This can maintain or even increase muscle mass while consuming fat and losing weight.

Original title: "On World Obesity Day, it is enough to read this article about obesity and weight loss ~ ~ ~"

Read the original text

　　On April 6, local time, a woman wearing a mask walked on the street in the Chinese community in Flushing, new york. According to statistics released by Johns Hopkins University in the United States, as of the evening of 6th, there were more than 360,000 confirmed cases in COVID-19 in the United States, including more than 130,000 confirmed cases in New York State. China News Service reporter Liao Panshe

　　China news agency, new york, April 9 th: Global epidemic: Chinese communities in new york actively support the local anti-epidemic front line.

　　China News Service reporter madelin

　　On the afternoon of April 9th, it rained heavily in new york. At the new york Asian Association in Brooklyn, several volunteers are loading boxes of epidemic prevention materials into the car in the rain, ready to send them to a local police station.

　　Wang Yibing, president of new york Taishan Overseas Chinese Women’s Federation, helped count and carry materials at the scene. She said that the donations of the Asian General Association are all front-line units, including hospitals and police stations, which are essential for fighting the COVID-19 epidemic. "My idea is to make a contribution." Wang Yibing said, "There are no eggs under the nest, right?"

　　Chen Shanzhuang, chairman of the Asian General Assembly, said that the Asian General Assembly has raised 30,000 medical masks, 30,000 gloves, 1,200 hand sanitizers, 1,500 protective clothing and other materials, which will be sent to the Langone Medical Center of New York University in batches in the near future, the Brooklyn Southern District General Administration of the New York Police Department, and subway, fire fighting, postal and other units.

　　As of the evening of the 9th, more than 160,000 cases of Covid-19 infection were confirmed in New York State, and more than 7,000 cases died. The number of confirmed infections in New York State has exceeded that of any other country outside the United States.

　　"More than two months ago, we raised more than one thousand boxes of masks for Wuhan. Now the epidemic situation in new york is serious, and the Asian community is very concerned about this. " Chen Shanzhuang said that the Asian General Assembly itself aims at serving the community, and now it is only natural to do what it can to fight the epidemic. He mentioned that epidemic prevention materials are scarce at present, and this batch of materials was not raised until last week. "I hope that those who have the ability will continue to donate, and we will deliver the materials to the frontline units in time."

　　"Since the outbreak of the epidemic in new york, the Chinese community has actively donated to hospitals, police stations, sanitation and other departments." Gu Yaming, a member of new york City Council, said that doctors, policemen and other groups risked their lives to fight the epidemic, and the community was very grateful for their work.

　　"There are also many Chinese friends who have called me and asked me what (they) can do to fight the epidemic." Gu Yaming told reporters, "One of them made 50 fried rice and sent it to the hospital." He believes that the support of the Chinese community is spontaneous, and these little things also represent their love.

　　In the past two weeks, the Peking University Greater new york Alumni Association has raised more than 56,000 US dollars in donations, 9,000 masks and 819 sets of infectious disease protection equipment to support 18 hospitals. On the support list, Amherst Hospital, Queens Presbyterian Hospital and Mount Sinai Hospital are all hospitals with the heaviest task of treating patients in COVID-19.

　　Yu Ge, the president of the Alumni Association, lives in Long Island, new york. "It can be said that every Chinese community around me is in action." She told reporters that after the alumni association initiated fund-raising, people continued to take the initiative to join, and some of them even "have multiple jobs" and participated in fund-raising and material delivery in several societies.

　　While the Chinese community actively supports new york in fighting the epidemic, hate crimes under the pretext of Covid-19 are also increasing, and news that Asian groups, including Chinese, are insulted or even hurt is frequently reported in newspapers. In this regard, Gu Yaming pointed out that it is completely wrong and very dangerous to incite racial sentiment in the name of the epidemic. "Covid-19 has nothing to do with race, and anyone who is not well protected may be infected." Gu Yaming said that this should never be used as an excuse to target Chinese or Asians.

　　Gu Yaming said that he had communicated with the Mayor of new york and the Governor of New York, asking them to send more police to protect the Asian community. He reminded that Chinese people should call the police immediately if they encounter hate crimes, and his office can also provide necessary help to the victims.

　　"The current epidemic is a disaster." Gu Yaming said that he hoped that Chinese people would protect themselves while supporting the "anti-epidemic". "Please don’t have dinner parties, go out for protection and keep a social distance from others." He said that if everyone can do this, I believe that Covid-19, an "invisible enemy", can be defeated step by step.

Duan Haojie who is working in the "hand-torn steel" workshop.

Cctv news(Reporter wanglili) In 10 years, 175 equipment problems, 452 process problems and more than 700 tests, 0.015×600 mm foil was successfully produced.

This string of data summarizes 34-year-old Duan Haojie’s ten-year work experience.

Duan Haojie is the section chief of the rolling section of TISCO Stainless Steel Precision Strip Co., Ltd., and also the main R&D personnel of the team. When the "hand-torn steel", which is as thin as cicada’s wings and can be easily torn by hand, appeared, people associated him with such labels as "No.1 in the world", "Breaking the monopoly" and "Filling the domestic gap", thus opening the story of writing China precision industrial manufacturing.

Open the research and development without rice

Duan Haojie is a native of Shanxi.

After graduating from college in 2011, he was assigned to TISCO Precision Belt Company as a production worker. At that time, the technology of "hand-torn steel" was monopolized by Japan, the United States and other countries for a long time, and the price of a piece of A4-sized "hand-torn steel" was 400 yuan. Even if the price is so expensive, the domestic demand for related materials often falls into the situation of "cooking without rice".

Faced with the urgent need for high-tech basic materials in major national strategies and key emerging fields, in 2016, TISCO’s "hand-torn steel" innovative R&D team was established.

However, it is not an easy task to make "hand-torn steel". It is necessary to ensure steel purity, production line technology, control level, high-grade surface accuracy and product performance. These are like mountains in front of everyone.

Facing the difficulties in the industry and challenging thorny issues is undoubtedly a hot potato for many people. After all, before this, the core technology of "hand-tearing steel" has never been systematically studied by any team in China.

However, as the employee who is most likely to roll out 0.02mm "hand-torn steel" in China iron and steel enterprises, Duan Haojie became one of the first 15 R&D team members of TISCO and began to grow together with "hand-torn steel" for five years.

Repeated failures challenge the limits.

As thin as cicada wings, the thickness is only 0.02 mm "hand-torn steel".

Shanxi people like to eat noodles, rolling noodles, waking noodles, mixing noodles and cutting noodles … … In all the processes, rolling noodles is the most important, and the thickness of noodles is directly related to the taste and appearance.

In order to make "hand-torn steel", four difficulties must be overcome: rolling, annealing, high-grade surface control and performance control. In the whole process, the rolling of the first process is the most important link. Just like rolling, the steel strip is thinned from thick to thin, which directly affects the thickness and quality of "hand-torn steel".

As the person in charge of production, looking at the two precision rolling mills in the workshop, how to install the rollers, how to set the middle spacing and let them "roll" thin and tough steel has become the most difficult problem in front of Duan Haojie.

"There are six choices for 20 rollers corresponding to different widths, and five choices for taper. Each taper corresponds to five different taper lengths, and at the same time, different convexity choices need to be taken into account. The ratio of so many variables means more than 20,000 possibilities. " Duan Haojie said that in all complicated rolling processes, broken belt is the most "collapse".

At 9: 00 am on December 10, 2017, the rolling mill carried out 0.02 mm piercing rolling according to the predetermined plan. At 11: 40, the threading was completed. When the rolling production reached more than 100 meters, there was a loud bang, and the steel strip was instantly broken. Unlike the thick plate that broke the belt in two, the thin plate was broken into powder at that time.

In Duan Haojie’s office, there is a stack of work notes more than 1 meter high, which records all the research and development data and rolling methods of "hand-torn steel".

In this way, from 0.1 mm to 0.05 mm, and then to 0.03 mm, the foil is getting thinner every day. After 711 tests, 175 equipment problems and 452 process problems were overcome. At the beginning of 2018, a 0.02 mm ultra-thin stainless steel precision foil that challenged the limit, broke foreign monopoly and filled domestic gaps was finally successfully developed and made its debut in the world.

Once this kind of steel that can be torn by hand came out, it broke the people’s inherent impression of steel, became an instant hit and became popular on the Internet.

Strive for the spire and look forward to the future

In fact, no one is born as a "schoolmaster". For Duan Haojie, it is common practice to take the factory as his home and the data as his companion.

At 7 o’clock every morning, Duan Haojie, wearing a red helmet and blue tooling, will quickly walk into the No.8 workshop of Jingdai Company. Here, he spent the most stressful but also the most brilliant decade of his life.

In the interview, Duan Haojie said that his favorite word is "toughness". In his view, "tenacity" is a combination of time and mental effort. It not only has flexible wisdom from softness to rigidity, but also represents his own inner pursuit, which is the spirit he yearns for.

"What I did made up the industrial chain ‘ Breakpoint ’ , let ‘ Buy at a high price ’ Change ‘ Fair price ’ , more solved ‘ Get stuck in the neck ’ I am very proud of the problem, which is also the meaning of my work. " Facing the honor and praise, Duan Haojie said that in addition to "hand-tearing steel", many high-end stainless steel products they developed and produced have been used in nib steel on the nib, carbon fiber in the aerospace field, Hong Kong-Zhuhai-Macao Bridge and so on.

Without first-class skilled workers, there would be no first-class manufacturing industry. The breakthrough of "tearing steel by hand" is a microcosm of the profound transformation and structural optimization of China’s steel industry.

What the heart wants, the line will come.

In September 2020, Duan Haojie and his team members successfully mass-produced the "hand-torn steel" with a thickness of only 0.015mm again, breaking the previous record of "hand-torn steel" with a thickness of 0.02mm..

The birth of new products has created greater economic benefits for enterprises, provided sufficient confidence and strong self-confidence for China to accelerate the construction of a manufacturing power, and demonstrated the hard-core strength of China manufacturing in terms of technological achievements such as technical research and technological innovation.

　　From February 27th to 29th, Wang Hesheng, member and deputy director of the Party Committee of the National Health and Wellness Commission, and secretary and director of the Party Committee of the National Bureau of Disease Control and Prevention, and his party investigated the work related to the high-quality development of disease control in Guangdong. Huang Fei, deputy secretary, deputy director and first-class inspector of the Provincial Health and Wellness Committee, and Yi Xuefeng, member and deputy director of the party group, accompanied the investigation.

　　The research team went to Guangdong CDC, Guangzhou CDC, Shenzhen Futian Port, Shenzhen Health Supervision Bureau and Baoan District Public Health Service Fuyong Sub-center to carry out field research, and held a forum in the provincial CDC. At the symposium, the research team had in-depth exchanges with some NPC deputies, CPPCC members and grassroots comrades on accelerating the high-quality development of disease control, the reform of disease control system, the construction of disease control talent team, and the information construction of infectious disease monitoring and early warning, and listened to opinions and suggestions.

Investigate the laboratory construction in Guangdong CDC.

　　In the survey, Wang Hesheng pointed out that the Guangdong Provincial Party Committee and the provincial government attached great importance to promoting the high-quality development of disease control, strengthened top-level design, promoted high-level deployment, and introduced supporting policies, which provided a lot of useful practical experience for the whole country. It is hoped that Guangdong will continue to maintain the spirit of reform, give full play to its basic advantages, seize the important strategic opportunity to promote the high-quality development of disease control, strive to solve the problems in the reform and development of disease control system, carry out more pioneering and forward-looking pilot explorations in promoting high-quality development, and earnestly shoulder the political responsibility and mission of being at the forefront and demonstrating the high-quality development of disease control.

Investigate the construction of disease control system in Guangzhou CDC.

Investigate the construction of grass-roots disease control system in Fuyong Sub-center of Public Health Service in Baoan District, Shenzhen.

　　Wang Hesheng emphasized that Guangdong Province is adjacent to Hong Kong and Macao, with a large number of permanent residents and floating population, Guangdong-Hong Kong-Macao Greater Bay Area has a high urban population density, frequent foreign economic and trade exchanges and personnel movements, and the situation of infectious disease prevention and control is complicated and severe. Guangdong should fully understand the current work situation, accelerate the full implementation of the task of disease control system reform, improve and perfect the intelligent multi-point triggered infectious disease monitoring and early warning system, and comprehensively improve the emergency response capability of infectious diseases. It is necessary to actively play the role of regional driving and demonstration, deepen public health cooperation in Guangdong-Hong Kong-Macao Greater Bay Area, open a closed-loop mechanism focusing on the whole chain information of "entry+local" infectious diseases, establish an integrated prevention and control system for infectious diseases, and earnestly guard the bridgehead for the input of infectious diseases.

Xinhua News Agency, Beijing, May 30 (Reporter Zhang Xinxin, He Zongyu) Sui Jing, deputy inspector of the Network Security Administration of the Ministry of Industry and Information Technology, said in an interview on the 30 th that the proportion of real-name registration of telephone users nationwide reached 93% in the first quarter. The Ministry of Industry and Information Technology will also require operating enterprises to strictly control telephone card channels, strengthen supervision and rectification of virtual operator, and take the implementation of telephone real-name registration as one of the criteria to measure whether to expand the pilot business scope of virtual operator.

The Network Security Administration of the Ministry of Industry and Information Technology previously issued a notice requiring all basic telecommunications companies to ensure that all telephone users realize real-name registration before June 30, 2017. For users who fail to go through the registration formalities within the specified time, suspend their communication services and urge them to go through the registration formalities again. If the registration formalities have not been completed at the expiration of the reminder, the communication service shall be stopped according to law.

"Strict real-name registration includes effective measures such as prohibiting manual entry of resident ID card information and strictly controlling agency channels. In particular, the reorganization of various agency channels of operating enterprises requires strict adoption of the authorization management system. In other words, in the past, it was possible to buy cards in street shops, but now it is more stringent. If an operating company entrusts to sell cards, it must issue a formal authorization card. " Sui Jing said that not only physical stores, but also online stores will have authorization cards. Internet trading platforms must clean up all unauthorized ones before the specified time.

The Ministry of Industry and Information Technology requires all telecom enterprises to complete the investigation and clean-up of their network agents before July 31, 2016, and announce them to the public. The Internet trading platform should be cleared before August 31st.

Sui Jing said that the Ministry of Industry and Information Technology has also put forward special requirements for the real-name system management in virtual operator. "We have already started to rectify virtual operator." Sui Jing said that virtual operator is now in the pilot stage, and its telephone real-name registration system situation will directly affect whether it will expand the pilot business scope and issue a formal commercial license in the next step.

The Ministry of Commerce held an online special conference on "Implementation Opinions of the General Office of the State Council on Supporting Export Products to Domestic Sales"

[peak]Good afternoon, journalists and friends. Welcome to the online special news conference of the Ministry of Commerce.

Recently, the General Office of the State Council issued the implementation opinions on supporting the export products to domestic sales. In order to let everyone know the relevant situation better, today we invited Mr. Lin Shaobin, deputy director of the Enterprise Management and Inspection Department of the General Administration of Customs, Ms. He Xiaoqun, second inspector of the Certification and Supervision Department of the General Administration of Market Supervision, Mr. Yang Guoliang, deputy director of the Foreign Trade Department of the Ministry of Commerce, and Ms. Li Danghui, deputy director of the Consumption Promotion Department of the Ministry of Commerce, to introduce the relevant situation. I am the host of today’s conference, deputy director of the General Office of the Ministry of Commerce and spokesman Gao Feng.

Today, Deputy Director Yang Guoliang will first introduce the Implementation Opinions of the General Office of the State Council on Supporting Export Products to Domestic Sales, and then four publishers will be willing to answer questions raised by journalists and friends. Next, please introduce Deputy Director Yang Guoliang.

[Yang Guoliang]Good afternoon, journalists and friends! I am very happy to attend the press conference this afternoon. First of all, on behalf of the Foreign Trade Department of the Ministry of Commerce, I would like to thank the news media for their long-term concern and support for foreign trade.

The CPC Central Committee and the State Council attached great importance to stabilizing foreign trade. General Secretary of the Supreme Leader stressed that it is necessary to stabilize the basic market of foreign trade and foreign investment and ensure the smooth operation of the foreign trade industrial chain and supply chain. On June 9th, the executive meeting in the State Council decided that in order to help foreign trade enterprises with nearly 200 million jobs out of difficulties, while encouraging enterprises to explore the international market, they should also support marketable export products to explore the domestic market. The General Office of the State Council recently issued the "Implementation Opinions on Supporting Export Products to Domestic Sales". Below, I will briefly introduce the background, working principles and main contents of the Implementation Opinions.

I. Background

At present, China’s foreign trade development is facing unprecedented risks and challenges. According to the investigation of the Ministry of Commerce, the epidemic situation abroad has spread, the international demand has shrunk, the orders of foreign trade enterprises have declined, and the enthusiasm of exporting to domestic sales has increased. But at the same time, foreign trade enterprises also face some difficulties in turning to domestic sales, mainly because some products have different standards at home and abroad. For example, the size of clothing exported to Europe and America is different from the domestic standard, and the style and domestic market demand are also different, so it is necessary to make targeted adjustment or transformation when transferring it to domestic market. The export of some export products to domestic market often involves brand and trademark issues and needs to be authorized by the foreign party. Some foreign trade enterprises have been producing according to orders for a long time, lacking domestic marketing experience and specialized teams, and their brand awareness in China is not high. In addition, domestic sales also face the difference of market settlement mode. Domestic sales usually adopt credit sales mode, which takes up more funds and has relatively high risks.

At the same time, we also see that there is great growth potential for exporting products to domestic market. From the perspective of domestic consumption, the national epidemic prevention and control war has achieved great strategic results, and the domestic market demand is accelerating, providing a domestic market for export industries such as electronic appliances, light industry, textiles and clothing, and agricultural products. From the perspective of investment, the promotion of new infrastructure, new urbanization and major projects in various places has brought new opportunities to export industries such as machinery and equipment, electrical and mechanical equipment and precision instruments. From the perspective of consumption upgrading, some foreign trade enterprises are shifting from traditional mass production to personalized customization, which can better meet the needs of domestic consumption upgrading. The rapid development of new consumption modes such as online sales and live broadcast with goods has also opened up sales channels for foreign trade enterprises directly facing consumer groups.

Second, the working principle

In order to do a good job in supporting the export products to domestic sales, the implementation opinions clarified the relevant working principles.

The first is to give play to the guiding role of the government. To support the export products to domestic market, we should help enterprises solve the problems such as market access and channel expansion, get through the "blocking points" encountered in domestic sales, help foreign trade enterprises to bail out and ensure the smooth operation of industrial chain and supply chain.

The second is to play the main role of enterprises. Enterprises are the main body of the market, directly facing the domestic market, participating in market competition, knowing the market demand best and being most sensitive to market changes. Turning to domestic sales will adhere to market-oriented operation, encourage foreign trade enterprises to independently expand sales channels, and drive domestic consumption to upgrade.

The third is to implement local territorial responsibilities. The industrial structure and market subjects of foreign trade vary from place to place, and there are also differences in the problems encountered in transferring to domestic sales. Local governments should adjust measures to local conditions, introduce targeted supporting measures, focus on helping foreign trade enterprises and small and medium-sized micro-foreign trade enterprises in the supply chain of important industrial chains in the region to bail out, and promote the export products to domestic sales.

Third, the main content

The "Implementation Opinions" put forward 10 policy measures from three aspects: first, support export products to enter the domestic market, including speeding up the market access for domestic sales, promoting the development of "same line, same standard and homogeneity" and strengthening intellectual property protection; Second, multi-channel support for domestic sales, including building a platform for domestic sales, giving play to the role of effective investment and accurately matching consumer demand; The third is to increase support, including improving the level of facilitation of domestic sales, providing financing services and support, increasing insurance support and strengthening financial support.

The "Implementation Opinions" fully reflects the great attention and cordial concern of the CPC Central Committee and the State Council for foreign trade enterprises, and also fully demonstrates the determination of all departments to help foreign trade enterprises tide over the difficulties. In the short term, supporting export products to domestic sales is an emergency measure to help foreign trade enterprises solve the problem of domestic sales and promote the basic stability of foreign trade. In the long run, supporting the export products to domestic sales is also a long-term way to promote the effective integration of domestic and foreign trade, make full use of the domestic and international dual cycle, and cultivate new advantages in participating in international cooperation and competition. We will resolutely implement the decision-making arrangements of the CPC Central Committee and the State Council, implement the detailed "Implementation Opinions", ensure the full use of various policies and measures, make every effort to stabilize enterprises and employment, help foreign trade enterprises tide over the difficulties, and stabilize the basic market of foreign trade and foreign investment. thank you

[peak]Thank you, Deputy Director Yang Guoliang, for your introduction. Let’s enter the question-and-answer session, and please ask your reporters to ask questions around the theme of today’s press conference. Please ask questions below.

[China News Agency reporter]Many foreign trade enterprises have encountered difficulties in the process of exporting products to domestic market, such as poor domestic distribution channels and inconsistent quality standards at home and abroad. Excuse me, what support measures are put forward in the Implementation Opinions?

[Yang Guoliang]The "Implementation Opinions" adhere to the problem orientation and focus on the outstanding difficulties reflected by enterprises, and put forward 10 policy measures from three aspects:

Three measures are put forward to support export products to enter the domestic market. First, speed up the market access for domestic sales, simplify the certification procedures for domestic products and simplify the tax procedures for enterprises. The second is to promote the development of "same line, same standard and homogeneity". Support enterprises to produce products that can be exported and sold domestically according to the same standards and quality on the same production line, and expand the application scope of "three products" to the fields of general consumer goods and industrial products. The third is to strengthen the protection of intellectual property rights. Support foreign trade enterprises to do a good job in intellectual property authorization, patent application, trademark registration and copyright registration. The above measures are conducive to solving the problem of inconsistent standards of domestic and foreign products, helping qualified products whose exports are blocked to enter the domestic market quickly, and also protecting domestic consumers’ right to know. At the same time, we will promote the expansion of the scope of the "three-in-one" products and help foreign trade enterprises solve the problem of convergence of standards for domestic sales in a larger scope. In the long run, this will also help to promote the unification of domestic and foreign product standards and better meet the demand for consumption upgrading in the domestic market.

In terms of multi-channel support for domestic sales. Three measures are put forward. The first is to build a platform for domestic sales. Encourage foreign trade enterprises to connect with e-commerce platforms, guide major pedestrian streets to organize special activities, and organize large commercial enterprises to carry out direct purchase orders. The second is to play an effective investment-driven role. Focus on the needs of new infrastructure, new urbanization and major engineering construction, organize the docking of a number of qualified export products for domestic sales, and guide foreign trade enterprises to participate in the construction of major projects in industry and communications. The third is to accurately meet consumer demand. Guide foreign trade enterprises to develop marketable products, create their own brands, make full use of new formats and new models, and promote the integration of online and offline development. The above measures are mainly to give full play to the advantages of e-commerce platforms, pedestrian streets, large commercial enterprises and well-known exhibitions to promote the docking of production and marketing. At the same time, support foreign trade enterprises to seize the new opportunities brought by the construction of new and old infrastructure, the upgrading of manufacturing industry and the development of emerging industries, and promote the export of industrial products to domestic sales; Support foreign trade enterprises to sell domestic products through foreign trade quality products to meet and promote domestic consumption upgrading.

In strengthening the support of credit insurance and funds, four measures are put forward. The first is to improve the level of facilitation of domestic sales. Processing trade enterprises that meet the requirements for centralized domestic tax collection procedures may declare within 15 days after the end of the quarter at the latest. The second is to provide financing services and support. Encourage all kinds of financial institutions to strengthen supply chain financial services, increase credit support, and rely on large-scale e-commerce platforms to strengthen direct lending business to small and medium-sized micro-foreign trade enterprises. The third is to increase insurance support. Support insurance companies to provide diversified insurance value-added services. The fourth is to strengthen financial support. Make full use of special funds for foreign trade and economic development. The above measures are mainly to further provide convenience and support for enterprises and reduce the cost of domestic sales. In view of the problems faced by enterprises transferring to domestic market, such as long account period, high capital occupation and high settlement risk, we provide financing services and credit support for enterprises, and do a good job in public services such as business training, publicity and promotion, and information services related to transferring to domestic market. thank you

[Phoenix TV reporter]What is the current domestic market operation? Under the background of current epidemic prevention and control, will exporting to domestic market increase the competitive pressure in the domestic market?

Li DanghuiWith the major strategic achievements in the prevention and control of COVID-19 epidemic in China, a series of policies and measures such as helping enterprises to bail out, stabilizing jobs and promoting consumption have been gradually effective. The resumption of business and markets in various places has been accelerated, the living order has been gradually restored, and the domestic consumer market has been gradually improved. From January to May, the total retail sales of social consumer goods nationwide reached 1.387 billion yuan, down 13.5% year-on-year, and the decline was 5.5% narrower than that in the first quarter. It decreased by 2.8% in May, and the cumulative decline for three consecutive months narrowed by 17.7 percentage points. Zhejiang, Fujian, Hainan, Henan, Shanghai and other places have realized the transition from falling to rising. Commodity consumption has steadily picked up. The sales scale in May is close to that of the same period last year. Service consumption gradually recovered. In May, catering revenue decreased by 18.9% year-on-year, and the cumulative decline for two consecutive months narrowed by 27.9 percentage points. The proportion of online consumption has increased. From January to May, the online retail sales of physical goods increased by 11.5%; It accounted for 24.3% of the total amount of the society, up 5.4 percentage points year-on-year. The market supply of daily necessities is generally sufficient. Recently, the continuous heavy rainfall in many places in the south has had a certain impact on local vegetable production, storage and transportation. The prices of individual leafy vegetables have increased, but the supply channels are basically stable, the market replenishment is smooth, and the supply is generally guaranteed.

Regarding the second question you mentioned, I introduced earlier that since the beginning of this year, China’s consumer market has overcome the impact of the epidemic, achieved a monthly recovery, the consumption of basic living goods has continued to grow, upgraded goods have been more active, and the retail of housing and transportation goods has been improved. This also shows that under the normalization of epidemic prevention and control, the demand and pursuit of a better life by ordinary people are still growing, which also reflects the great potential and resilience of China’s consumer market. On the other hand, the transfer of high-quality export products to domestic market is not just an alternative relationship for the domestic market. Like international trade, there is both trade transfer and trade creation. More high-quality export products will further enrich the domestic market supply, increase consumers’ choices, accurately meet demand, and promote consumption upgrading; At the same time, the common international rules formed in the international market for a long time will also help to improve and enhance the domestic business environment, help to smooth the circulation of the "artery", stimulate market vitality and effective demand, help us to fully release the advantages of super-large market scale and domestic demand potential, and finally promote the formation of a domestic big cycle and promote the mutual promotion of domestic and international double cycles.

[Economic Daily reporter]Excuse me, General Administration of Market Supervision, what is a product with the same line and standard? How will the General Administration of Market Supervision promote the development of "Three Tong" in the next step?

[He Xiaoqun]"Homogeneous products with the same line and standard" refers to products that can be exported and sold domestically on the same production line according to the same standards and quality requirements.

Since 2016, the former General Administration of Quality Supervision, Inspection and Quarantine (AQSIQ) has implemented the "three links" for the domestic and foreign sales of exported food and agricultural products, with the former CNCA as the specific lead department. The former General Administration of Quality Supervision, Inspection and Quarantine (AQSIQ) and the former CNCA, on the basis of combining the management responsibilities of administrative examination and approval of export food production enterprises, organized the former inspection and quarantine bureaus directly under the Central Government to promote export enterprises to participate in the "Three Links" based on the specific management functions and means of filing export food enterprises.

In order to implement Document No.16 [2020] issued by the State Council, the General Administration of Market Supervision will base itself on its existing responsibilities, adhere to the following principles, and do relevant work with relevant departments. First, give full play to the main responsibility of enterprises, further clarify the positioning and responsibilities of market players, and export enterprises earnestly implement the main responsibility of quality and safety, benchmark international advanced standards, establish and implement product quality and safety control systems, and continuously meet the requirements of relevant technical regulations and standards of China and export destination countries (regions). The second is to highlight the government’s guidance and supervision functions, guide and guide the expansion of the scope of application of "three products" to the fields of general consumer goods and industrial products, and at the same time do a good job in the quality and safety supervision of "three products"; The third is to give play to the role of industry organization and service, do a good job in standard setting, information service, publicity and promotion, industry self-discipline, establish an information service platform, support export products to domestic sales, and help foreign trade enterprises tide over the difficulties. thank you

[Economic Information Daily reporter]I would like to ask the General Administration of Customs, the "Implementation Opinions" mentioned that the processing trade enterprises that meet the requirements for domestic sales tax procedures will be adjusted from monthly declaration to quarterly declaration. What is the original intention of this policy? What convenience does policy adjustment bring to enterprises?

[Lin Shaobin]For a long time, the processing trade has been dominated by "two ends outside", and the proportion of domestic sales is relatively small. In recent years, with the continuous promotion of the transformation and upgrading of processing trade, processing trade has changed from a simple "two ends outside" to "two resources and two markets", and the demand for domestic sales of enterprises has become stronger. In order to meet the needs of enterprises, the General Administration of Customs, together with the Ministry of Commerce and other departments, has done a lot of work to promote the convenience of domestic sales of processing trade enterprises. For example, it has cooperated with the Ministry of Commerce to cancel the approval procedures for domestic sales of processing trade, and adopted a monthly centralized taxation method for domestic sales of qualified processing trade enterprises, which has achieved good results. In 2019, the domestic sales value of processing trade in China was about 338.3 billion yuan, up 8.4% year-on-year.

Since the beginning of this year, due to the impact of the COVID-19 epidemic, processing trade enterprises have reduced their orders and faced severe challenges. In order to do a good job of "six stability" and implement the task of "six guarantees", the General Administration of Customs and the Ministry of Commerce have studied further relaxing the restrictions on domestic sales of processing trade enterprises. In the Implementation Opinions, it is proposed to further relax the tax time limit for domestic sales, from monthly declaration to quarterly declaration at the longest, and eligible enterprises are allowed to declare within 15 days after the end of each quarter. It greatly reduces the number of domestic sales procedures for Canadian trade enterprises, which will inevitably save the cost of domestic sales for enterprises. At the same time, this policy will also greatly improve the overall efficiency of domestic sales for enterprises, and will play a very positive role in opening up domestic market sales for enterprises, overcoming the difficulties caused by the negative impact of the epidemic and continuing to develop healthily.

In the next step, our department will soon announce the specific procedures for centralized taxation of domestic sales in this processing trade (including processing trade enterprises in special customs supervision areas), clarify the specific customs supervision requirements, and let the vast number of processing trade enterprises enjoy tangible policy dividends. thank you

[cctv-4 reporter]What measures will the Ministry of Commerce take to support and guide foreign trade enterprises to explore the domestic market and promote the upgrading of domestic consumption?

Li DanghuiSince the outbreak, the Ministry of Commerce has guided local governments to actively carry out the work of transferring export products to domestic sales. First, carry out research to find out the real difficulties of domestic sales of foreign trade products. As you can see, the third part of the "Implementation Opinions" should be said to comply with the requirements of enterprises and refine and summarize the effective experiences and practices in various places in the early stage. The second is to organize the docking of domestic and foreign trade enterprises to help foreign trade enterprises smooth online and offline sales channels and hedge the impact of the decline in external demand. During the previous "Double-product Shopping Festival", the 618 Online Shopping Festival and the Shanghai May 5 th Shopping Festival, major e-commerce platforms set up export product areas and specials to recommend products such as clothing, silk, toys, luggage and porcelain, and some also provided a light-entry shop-free business plan to help enterprises digitally transform. The third is to encourage all localities to further expand the scope of implementation of "the same line, the same standard and the same quality" for domestic export products, and break through the standard barriers for domestic sales of export products. Some localities have introduced promotion policies in combination with local conditions. For example, Shanghai proposed to encourage e-commerce platforms to provide preferential policies such as zero commission, traffic support, and margin reduction and exemption, and held 11 measures including offline sale and exhibition activities. As a major export province, Guangdong Province has actively formulated policies to support domestic sales, built a platform for domestic sales display and communication and consumption promotion, intensified e-commerce marketing, expanded online channels, reduced interest and reduced the cost of domestic sales for enterprises. Guangzhou has established a domestic service network by implementing the service of "one enterprise, one policy" and "one thing, one discussion" for the top 50 processing trade.

In the next step, the Ministry of Commerce will implement the requirements of the Implementation Opinions, guide all localities to refine supporting measures and plans according to local conditions, increase publicity, and urge the implementation of various policies and measures. In addition, the Ministry of Commerce has made arrangements to hold nationwide consumption promotion activities in the second half of this year, taking advantage of the advantages of pedestrian streets and key business districts in brand agglomeration, channel integration and market popularity to broaden the domestic sales channels of marketable export products. Guide and support local governments to build consumption promotion platforms, help foreign trade enterprises to further connect domestic large-scale commercial circulation enterprises and e-commerce platform enterprises, and promote the connection between supply and demand. At the same time, support local governments to include products exported to domestic market in various consumption promotion activities, encourage enterprises to develop marketable domestic products, create their own brands, cultivate and develop new consumption hotspots, and further promote the upgrading and expansion of the domestic consumer market. thank you

[shanghai securities news reporter]I would like to ask the General Administration of Market Supervision, is it necessary to apply for compulsory certification for products exported to domestic market? International certification has been obtained, such as CB test certificate and report, or access certification of other countries. What are the simplification measures when handling compulsory certification in our country?

[He Xiaoqun]Compulsory product certification system is a conformity assessment system with the nature of market access established in accordance with relevant laws and regulations of our country. Its purpose is to safeguard national security, protect human health or safety and protect the environment. Compulsory product certification is usually called CCC certification. At present, CCC certified product catalogue includes 103 products in 17 categories, such as household electronic and electrical products, automobiles and toys, which are all directly related to consumers’ personal safety. The products listed in the catalogue must be evaluated to meet the requirements of relevant safety standards and marked with CCC mark before they can leave the factory, sell, import or be used in other business activities.

Since the 18th National Congress of the Communist Party of China, taking "streamline administration, delegate power, strengthen regulation and improve services" as the main line of reform, CCC certification has taken a number of reform measures based on the construction of institutional mechanisms such as dynamic catalogue adjustment, market opening, trade facilitation, friendly implementation and reducing institutional transaction costs. Specifically, it includes promoting "directory slimming", introducing self-declaration evaluation methods, and optimizing certification implementation procedures. Not only greatly reduced the number of certification certificates, reduced certification costs, but also focused on guiding enterprises to strengthen the main responsibility of product quality.

In order to help foreign trade enterprises tide over the difficulties and support export products to domestic sales, we will urge and guide CCC designated certification bodies to provide CCC certification-related training for domestic enterprises that produce products in CCC certification catalogue, and help enterprises accurately grasp CCC certification policies and requirements; Further optimize the certification process, arrange special personnel to follow the certification process, and ensure the seamless connection between the procedures; For products that have obtained international or foreign certification, under the premise of meeting CCC certification requirements, actively adopt the existing testing and certification results to avoid repeated evaluation and shorten the certification processing time.

Take electronic products with CB certificates and reports as an example to make a preliminary estimate. Through the above-mentioned assistance measures, CCC certification can be completed within one to two weeks on the basis that enterprises fully understand CCC certification requirements and accreditation procedures, and actively cooperate with certification institutions and provide relevant certification materials. thank you

[peak]Because of the time, we will respond to the last question.

[Xinhua News Agency reporter]What will be the next step to promote the implementation of the Opinions and help foreign trade enterprises to bail out?

[Yang Guoliang]Supporting the export products to domestic market is an important measure for the CPC Central Committee and the State Council to support foreign trade enterprises to bail out. The Ministry of Commerce attaches great importance to it, and will, in accordance with the decision-making arrangements of the CPC Central Committee and the State Council, encourage enterprises to expand the international market, and at the same time, work with local governments and departments to actively do the following work.

First, step up the implementation of the Implementation Opinions. When the document was published, the division of tasks of various departments was clearly put forward. The Ministry of Commerce will work with relevant departments to formulate specific work plans and organize their implementation, and various localities will also introduce targeted supporting measures to create a good policy environment for exporting products to domestic sales.

The second is to organize special activities to transfer export products to domestic sales. The Ministry of Commerce will combine its own work functions, integrate domestic and foreign trade resources, accurately meet domestic consumer demand, and organize special events; Relying on all kinds of online shopping festivals, we will set up special zones for foreign trade products and carry out online sales activities. We will also make full use of platforms such as Canton Fair and China Processing Trade Products Expo to help foreign trade enterprises expand domestic sales channels.

The third is to guide local governments to do a good job in transferring domestic sales. Since the outbreak of the epidemic, all localities have helped foreign trade enterprises to switch to domestic sales according to local conditions, and achieved positive results and formed good experiences and practices. The Ministry of Commerce will strengthen business exchanges and training, and actively sum up and promote good experiences and practices. At the same time, we will continue to strengthen policy guidance, give full play to local enthusiasm and creativity, and help foreign trade enterprises explore the domestic market. thank you

[peak]This concludes today’s press conference. For other issues that media friends are concerned about, we will respond positively through appropriate means after the meeting. Thank you, four publishers, and thank you, journalists and friends, thank you!