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After the 19th National Congress, "Take care of food, take care of money, and take care of golf" was opened.

On October 22nd, the website of the State Supervision Commission of the Central Commission for Discipline Inspection quoted the discipline inspection and supervision team of the State Supervision Commission of the Central Commission for Discipline Inspection in the Ministry of Industry and Information Technology as saying: Recently, the discipline inspection and supervision team of the State Supervision Commission of the Central Commission for Discipline Inspection in the Ministry of Industry and Information Technology and the Inner Mongolia Autonomous Region Supervision Commission conducted a disciplinary review and supervision investigation on Li Dong, former director of the Equipment Industry Department of the Ministry of Industry and Information Technology.
After investigation, Li Dong, as a leading cadre in party member, was indifferent to political consciousness and lost his ideals and beliefs. After the 18th or 19th National Congress of the Communist Party of China, he still took care of food, money and golf. Violation of the spirit of the eight central regulations, accepting activities such as fitness, entertainment, banquets and tourism that may affect the fair execution of official duties, and accepting gifts that may affect the fair execution of official duties in violation of regulations, willing to be "hunted" and taking advantage of his position to seek benefits for others and accept property.
In this regard, the discipline inspection department commented: Li Dong seriously violated the party’s political discipline and integrity discipline, constituted a duty violation and was suspected of accepting bribes. He did not converge or stop after the 18 th National Congress of the Communist Party of China, and he still did not want to change or stop after the 19 th National Congress. The nature is bad and the circumstances are serious, which should be dealt with seriously.
In this bulletin, there is a statement that is very eye-catching, that is, Li Dong’s poor performance of "taking care of food, collecting money and playing golf" after the 18th or 19th National Congress of the Communist Party of China. Among them, eating and drinking with public funds or accepting bribes are all common problems of officials who have fallen off the horse, but the one of "playing golf" is full of personality and makes people "shine at the moment".
In fact, combing the recent anti-corruption news, it is not difficult to find that Li Dong is not the only fallen horse official who has been mentioned as having serious problems in "playing golf". On October 20th, the Supervision Committee of the Yunnan Provincial Commission for Discipline Inspection mentioned that Wang Qing, the former vice president of Yunnan Jiantou Group, was "accepting golf cards". On October 18th, when the Discipline Inspection and Supervision Team of the State Supervision Commission of the Central Commission for Discipline Inspection in the State-owned Assets Supervision and Administration Commission and the Supervision Commission of the Anhui Provincial Commission for Discipline Inspection informed the news that the former chairman of China Salt Industry Group, Qi Qingguo, was expelled from the Party and cancelled his retirement benefits, he also mentioned that he "illegally obtained, held and used golf cards". On October 14th, the Supervision Committee of the Guangdong Provincial Commission for Discipline Inspection informed the news that Huang Xiangqing, former deputy secretary of the Party Committee and general manager of Guangdong Salt Industry Group, was double-opened. In the middle, there was also the expression of "turning a deaf ear to the spirit of the eight central regulations and playing golf illegally".
Ordinary netizens who don’t understand the relevant regulations of the central government may wonder: as a sport, playing golf seems a little expensive, but what is the essential difference from playing table tennis and badminton? In this regard, only on the basis of understanding the relevant provisions of the central government and deeply understanding the essence of the phenomenon of "golf corruption" can we get the answer to this question. In fact, as early as a few years ago, the society had an in-depth discussion on this phenomenon, and these recent cases have once again reminded the public that "golf corruption", a negative phenomenon that once had a bad influence, still deserves our vigilance and attention.
If an official just pays for himself and plays honestly, it seems that there is no problem. But in fact, there is a lot of room for corruption above the golf course. Accompany officials to play golf, intentionally lose, give officials golf membership cards, officials to play golf with public funds for reimbursement or businessmen to pay for it … Corruption related to golf is varied and has a lot of tricks. On the one hand, golf, which is becoming popular, has no original sin, but on the other hand, when all kinds of corruption are carried out under the cover of golf, the ambiguous relationship between officials and golf cannot be explained, which cannot but make people wary.
It should be recognized that there are many chaos in the blending of power and money behind golf, which is not the speculation of onlookers, but the fact. Therefore, Article 87 of the Regulations on Disciplinary Actions in the Communist Party of China (CPC) clearly stipulates the quantity and discipline of "obtaining, holding and actually using sports fitness cards, clubs and club membership cards, golf cards and other consumption cards in violation of relevant regulations". Guangdong and other provinces have also issued prohibition notices on illegal golf. In this case, playing golf illegally is to touch the red line of discipline.
In 2015, Liu Jincheng, executive deputy director of the Integrity Research Center of China University of Mining and Technology, pointed out in an interview with China Discipline Inspection and Supervision that in order to keep officials at a "safe distance" from golf, on the one hand, it is necessary to strengthen the transparency of the investigation, and adopt a "zero tolerance" attitude towards the official’s public consumption and the trading of power and money with illegal businessmen; On the other hand, it is necessary to improve and perfect the complaint and reporting mechanism, and mobilize a wider range of supervision forces, so that any violations of officials are "nowhere to hide."
In the final analysis, the control of golf corruption is not aimed at golf, but at stripping all kinds of abnormal interest demands that breed in golf and putting the power in the hands of officials into the cage of the system. Only by letting power "keep its place" and unscrupulous businessmen stop "thinking" can golf return to its true nature.
Source: website of the Central Commission for Discipline Inspection, The Paper, People’s Daily Online, China Discipline Inspection and Supervision News, etc.
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Rugby: witness the blood boiling in the rain

Guangming Daily trainee reporter Li Jie Guangming Daily reporter Wang Dong
On the afternoon of September 18th, the autumn rain continued, and the women’s and men’s rugby sevens finals of the National Games were held in Xi ‘an Institute of Physical Education.
On September 18th, Shandong team beat Beijing team to win the men’s rugby sevens final. Guangming Daily reporter Guo Hongsong photo/bright picture
In the first women’s rugby final in the afternoon, the United team beat Jiangsu 32-0 and won the championship. At the recent Tokyo Olympic Games, China women’s rugby team won the Olympic qualification for the first time, and successfully broke through, beating the Russian Olympic team by 22-10, and finally won the seventh place in the event, historically entering the top eight, creating the best ranking in the history of Asian teams.
The United team that came back from the Tokyo Olympic Games continued its level and style in the Olympic Games. "In fact, this is the third time I have participated in the National Games. This is the first time I have won the championship. I am still very excited." Chen Keyi, a member of the joint team, said at the post-match press conference.
"After coming back from the Olympic Games, we were isolated. During that time, the training conditions were insufficient and we could only train indoors, but everyone did not relax and were fully preparing for the National Games." Chen Keyi said. "I am not surprised that they entered the top eight of the Olympic Games and won the championship this time." Yuan Fengdao, head coach of the Beijing rugby team, said, "Before the Olympic Games, they had a collective preparation for three years, which they deserved."
On September 18th, Shandong team beat Beijing team to win the men’s rugby sevens final. Guangming Daily reporter Guo Hongsong photo/bright picture
On September 18th, in the women’s rugby sevens final, the United team defeated Jiangsu team to win the championship. Guangming Daily reporter Guo Hongsong photo/bright picture
"Beijing team, good job!" "Shandong team, come on!" In the cheers of the stadium, the rugby men’s final started. At the beginning of the game, the Beijing team led the Shandong team by 7-0, but then the Shandong team counterattacked all the way, never giving the Beijing team a chance to score again, and finally defeated the Beijing team by 26-7 and won the championship.
"It’s really a pity today. We made great advantages at the beginning, but we didn’t seize the opportunity later, and there was also a loss of position. Coupled with the influence of rainy days, we didn’t play real strength." Li Xuebin, a member of the Beijing men’s football team, said sadly when he walked off the field.
"It’s not easy for us to come all the way. It has been 10 years since the Beijing men’s team was established in 2011. From the fifth place in the preliminaries to the runner-up, it is really hard to stand in the finals today. " Wang Chongyi, head coach of Beijing team, said, "We entered the finals this time, relying on strength and fighting bravely. The old teammates when the team was built, some retired, some transferred to other teams, and some became coaches like me. Only a few players stayed in the team, but they all became dad-level players. In order to do a good job in this National Games, they rarely went home to reunite with their families and spent most of their time in training. "
When talking about the vision of the future, Wang Zhongyi said: "In fact, everyone still has some ideas in their hearts when they reach the final. Who is not training hard to get to the highest podium? At present, I am very satisfied with winning the runner-up, but I think that in another four years, we still have a chance to hit the gold medal in the National Games. "
Rugby is called "the sport of the brave and the strong" and is very attractive. However, compared with Europe and the United States and other countries with traditional advantages in rugby, China’s rugby "soil" can be regarded as relatively barren. "The popularity of rugby in countries such as Britain and the United States can reach 90%, while in China it is less than 1%." Yuan Feng said.
Rugby originated from a football match in England in 1823. After 1839, rugby was gradually developed in Cambridge University and other schools, and inter-school competitions became more and more active. Later, it became very popular in Britain, America and other countries. In 1900, Coubertin, then president of the Olympic Committee, introduced rugby to the Olympic Games.
However, this sport started relatively late in China, and not many people paid attention to it. In December 1990, the first football team in China was established in China Agricultural University. Subsequently, rugby was gradually developed in some large and medium-sized cities in China.
Rugby sevens is a well-known game in China. The game lasts for 18 minutes, divided into two games, the first half is 9 minutes, the second half is 9 minutes, and there is a 2-minute break between the two games. This kind of competition is characterized by short single game time, fast change of games, fierce confrontation and strong appreciation.
In 2013, rugby sevens was added to the National Games, and many provinces began to actively form their own teams under this background. At present, China has 22 professional football teams.
Regarding the current situation of rugby development in China, Yuan Feng said: "Children in Britain and the United States have been exposed to rugby since they were six or seven years old, while athletes in our country often started to contact it at the age of seventeen or eighteen." Chen Keyi, who won the women’s rugby final this time, also admitted frankly that she started practicing rugby at the age of 15.
"Rugby requires very high physical fitness. Compared with foreign players, the physical fitness of Chinese players needs to be improved. In the face of absolute strength, it is meaningless to talk about technology." Yuan Fengdao said that in the follow-up training, physical fitness is still a very important part of systematic training.
Regarding the development of rugby in China, Ma Jiale, head coach of the Beijing Rugby Women’s Team, said that the rugby foundation in China is relatively weak, and he hoped that the state would support it in policy so that more outstanding people could be discovered and kept playing. The integration of sports and education is a powerful measure to cultivate talents, so that excellent players can not only play football, but also learn. If it can be implemented solidly, it will be very beneficial to the development of rugby in China.
Rugby is a highly antagonistic outdoor sport, and many people are afraid to take the first step. "At first, I was quite scared, especially when I wanted to pounce and be tackled, but I gradually overcame it in practice." Chen Keyi said, "For me, at first I was more concerned about skin color. Later, I fell in love with this sport and felt the charm of this sport. Now I feel that my body is beautiful."
Guangming Daily (September 19, 2021, 04 edition)
Source: Guangming Net-Guangming Daily
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Central Meteorological Observatory: There is still strong rainfall in Yunnan and other places, and there will be high temperature in parts of Huanghuai, North China.

  CCTV News:The Central Meteorological Observatory issued a weather bulletin. It is estimated that there will be moderate to heavy rain in the central and western Yunnan and southeastern Tibet from the night of the 14th to the 15th, with heavy rain in the local area and sleet or snow in high-altitude mountainous areas. Details are as follows:

  1. Moderate rain or heavy rain occurred in parts of Guangdong, Hainan and other places

  During the day, moderate rain or heavy rain occurred in parts of southern Yunnan, southwestern Guangdong and southeastern Hainan Island, and local rainstorms (50-71 mm) occurred in Wanning and Qiongzhong, Hainan.

  Second, the key weather forecast

  1. There is still strong rainfall in Yunnan and other places.

  From the night of 14th to 15th, there was moderate to heavy rain in central and western Yunnan and southeastern Tibet, with heavy rain in the local area and sleet or snow in high-altitude mountainous areas. In addition, from the 16th to the 17th, there were moderate to heavy rains and local heavy rains in southern Jianghuai, southern Jianghan, most of the south of the Yangtze River and northern South China. There are small to moderate rains in the south of Northeast China and eastern North China, accompanied by strong convective weather such as thunderstorms and strong winds.

  2. There will be high temperature in parts of Huanghuai in North China.

  From 15th to 17th, there was high temperature of 35℃ in southern Beijing, Tianjin, central and southern Hebei, central and western Henan, northern Shandong and other places, and the temperature in some parts of northern Shandong could reach above 37℃.

  Third, the specific forecast for the next three days

  From 20: 00 on May 14th to 20: 00 on May 15th,There are moderate to heavy rains in parts of southeastern Tibet, central and western Yunnan, and southwestern Sichuan. Among them, there are heavy rains (50-70 mm) in parts of southeastern Tibet and western Yunnan. There are 4 ~ 6 winds in parts of northeastern Inner Mongolia and Hexi in Gansu (see Figure 1).

Figure 1 National Precipitation Forecast Chart (20: 00 May 14-20: 00 May 15)

  From 20: 00 on May 15th to 20: 00 on May 16th,There are moderate to heavy rains in parts of eastern Jianghan, northern Jiangnan, southeastern Southwest and southern Tibet, among which there are heavy rains (50-70 mm) in parts of eastern and southern Hubei and northern Hunan. There are 4 ~ 5 winds in parts of southeastern and northwestern Inner Mongolia, southwestern Heilongjiang, northern Zhejiang and southeastern Yunnan (see Figure 2).

Figure 2 National Precipitation Forecast Chart (20: 00 May 15-20: 00 May 16)

  From 20: 00 on May 16th to 20: 00 on May 17th,There are moderate to heavy rains in the eastern and western parts of Northeast China, the eastern and western parts of Jianghuai, the northern and central parts of Jiangnan and southern Tibet, among which there are heavy rains (50-60 mm) in parts of southern Jiangsu, Shanghai and northern Zhejiang (see Figure 3).

Figure 3 National Precipitation Forecast Chart (20: 00 May 16-20: 00 May 17)

  Fourth, the impact and concern

  1. Pay attention to the strong precipitation in western Yunnan and southeastern Tibet on the 15th to prevent secondary disasters caused by local heavy precipitation;

  2. Pay attention to the high temperature weather in North China, Huanghuai and other places from 15 to 17;

  3.16-17 rainfall process and its influence in Jiangnan and South China;

  4. Pay attention to the development trend of drought in Yunnan;

  5. Spring ploughing and spring sowing meteorological service.

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Autumn is stronger! Next week, cold air will hit, and the day after tomorrow, China will welcome a wide range of rain and snow.

Shanghai has recently been controlled by the airflow west of the upper air.
Mainly cloudy weather.
The highest temperature on 15th to 19th is 24~26 degrees.
The lowest temperature is 16~19 degrees.
Affected by cold air on 19th and 20th.
There was a strong wind cooling process
The cooling range is about 3 degrees.
The highest temperature on 21~23 days is 21~22 degrees.
The lowest temperature is 15~16 degrees.
Autumn is stronger, and the thin coat needs to be added.
Tomorrow (October 15-16), there will still be strong precipitation in parts of Hainan and Xinjiang, so it is necessary to guard against the adverse effects of rain and snow on traffic and travel. The day after tomorrow, there will be a large-scale rain, snow, strong wind and cooling weather process in China. The public should pay attention to the forecast information and take preventive measures.
There will still be strong precipitation in Hainan, Xinjiang and other places today and tomorrow, and a large-scale rain and snow weather process will come from the day after tomorrow.
Yesterday, China’s strong precipitation mainly appeared in parts of southwest China and Xinjiang and Hainan. Monitoring shows that from 8: 00 yesterday to 6: 00 today, there was little to moderate rain in northern Xinjiang, local sleet, light rain or sleet in northeastern Inner Mongolia and northwestern Heilongjiang. In addition, moderate rain, local heavy rain or heavy rain occurred in southern Sichuan and southeastern Yunnan.
Today and tomorrow, there will still be strong precipitation in parts of Hainan and Xinjiang. The day after tomorrow, there will be a large-scale rain and snow weather process in China.
Specifically, the Central Meteorological Observatory predicts that there will be small to medium snow or sleet in parts of northern Xinjiang and along the Tianshan Mountains, northern and eastern Tibet, and western Qinghai. Among them, there will be heavy snow in parts of northern Xinjiang. There are small to moderate rains in parts of northeastern Heilongjiang, Hainan Island and Taiwan Province Island, among which there is heavy rain in parts of northeastern Hainan Island.
Tomorrow, there will be small to medium snow or sleet in parts of northern Xinjiang and western mountainous areas of southern Xinjiang basin, northern and southeastern Tibet, southern and western Qinghai. There are small to moderate rains in parts of southeastern Gansu, Yunnan, Sichuan, Hainan Island, etc. Among them, there are heavy rains (50 ~ 90 mm) in parts of southwestern Guangdong and eastern Hainan Island.
The day after tomorrow, there will be light demand or sleet in parts of northern and eastern Tibet and southern Qinghai. Some areas in western Inner Mongolia, Liaodong Peninsula, Gansu, most of Ningxia, Shaanxi, most of North China, western Henan, Sichuan Basin, southwestern Guangdong, Hainan Island, Taiwan Province Island, etc. have small to moderate rains, among which some areas in eastern Hainan Island have heavy rains and local heavy rains (100 ~ 120 mm).
The meteorological department reminded that the rain and snow weather in northern Xinjiang and other places is not good for autumn harvest and autumn planting, and the transition of animal husbandry. The public should pay attention to preventive measures; It will rain again and again in Hainan in the next three days, and the local rain is strong, so attention should be paid to preventing the occurrence of secondary disasters.
The temperature in Northeast China and other places will drop today and tomorrow, and the temperature in most parts of China will turn low in the latter part of next week.
In terms of temperature, the temperature in most parts of China was higher than normal yesterday, but the temperature in some areas dropped in the morning. The temperatures in Xining, Hohhot, Taiyuan, Yinchuan, Lanzhou, Kunming, Chengdu, Nanjing, Hangzhou, Shanghai and other cities hit new lows after autumn, among which Xining became the first provincial-level city to fall below freezing point in the second half of this year.
Today and tomorrow, affected by cold air, there will be 4~6 northerly winds in northern Xinjiang, central and eastern Inner Mongolia, and northeast China, with gusts of 7~9, and the temperature will drop by 4~8℃ and the local temperature will drop by 10℃. Among cities, the highest temperature in Harbin and Changchun will drop to 11℃ and 14℃ respectively today, the lowest since beginning of autumn this year, and the lowest temperature tomorrow morning will be only 1~2℃.
At the same time, the highest temperature from southern North China to southern China is above 25℃, which is warm and comfortable during the day. However, in many places, the temperature difference between day and night is above 10℃. The public should pay attention to adding clothes at the right time when they leave early and return late, and beware of catching a cold.
From the 17th, another strong cold air will affect most parts of central and eastern China. Later this week, the temperature in most parts of China will be lower than normal, and the temperature in many places will hit a new low in the second half of this year. For example, the highest temperature in Harbin will drop below 10 C for the first time, and Beijing and Tianjin will drop below 20 C; The lowest temperature in Harbin, Changchun and other places will also drop below freezing point for the first time. The public should pay attention to the forecast and early warning information and take precautions in advance.
Editor: Shi Wei
Editor in charge: Sun Xinqi
Source: Shanghai Publishing, China Weather Network.
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Can I still drink tea after it has expired? Maybe many people are wrong.

Uncle Liu has been obsessed with drinking tea for health recently. He always takes a pot of strong tea with him every time he goes out. Old friends think it is not good to drink too much tea, but he retorts fiercely every time.

"You don’t understand, how many articles and reports on the Internet say that drinking tea is good for your health, can open channels, can treat Alzheimer’s disease, and can improve many diseases."

However, he thought he was healthy, but in the latest physical examination, many values were not up to standard, and he even suffered from kidney disease and gastritis.

On the contrary, other friends’ reports are very healthy, which makes him puzzled. Why do you get so many diseases when you insist on drinking tea for health?

01

Fudan university research:

Can tea stimulate human meridians?

I believe everyone has heard of the rumor that tea can pass through meridians, but it has always been doubtful whether it is true or false. After all, even the meridians that Chinese medicine has always emphasized are an audible thing to many people, but they have never seen it before. Because it cannot be objectively presented, many people think it is pseudoscience.

However, a research team of Fudan University successfully displayed the meridians through imaging technology by drinking tea. What happened?

Searching the papers about the research team in the journal Quantitative Biology shows that the researchers observed the fever images of the subjects by using twelve kinds of tea, and found highly consistent meridian tropism results. Finally, the meridian model was successfully simulated by using infrared radiation images of human body through the stimulation of tea on specific meridians. Moreover, different kinds of tea will be classified into different meridians.

Systematic image source data map conforming to the traditional description of human meridians

However, there are still many controversies about the results in the industry, and the research has only carried out preliminary experiments, which can not completely confirm the effectiveness.

Some’ discussions’ by netizens have also made these doubts rampant. For example, whether the heat change path used in the experiment excludes other biochemical factors, the sample size is too small, and the variables such as tea temperature are not explained. Therefore, it is still doubtful whether drinking tea can open and stimulate people’s meridians.

02

Drinking some tea every day has so many benefits!

Although many rumors about drinking tea are hard to distinguish between true and false, what is certain is that the internationally recognized benefits of drinking tea are indeed beneficial to the health.

1. Reduce the risk of cardiovascular disease.

The European Journal of Preventive Cardiology has published a research paper on the relationship between drinking tea and reducing the risk of cardiovascular and cerebrovascular events and all-cause death. According to the research, people who have tea drinking habits have higher health indicators, pointing out that drinking tea has a certain effect on reducing the rate of cardiovascular diseases.

Image from the network

2. Reduce the risk of diabetes.

The American Journal of Clinical Nutrition also published a study on the relationship between drinking tea and chronic diseases in China. According to the experimental data, the risk of type 2 diabetes, all-cause death and microvascular complications of people who drink green tea every day are reduced by 8%, 10% and 12% respectively. It shows that drinking tea is of great significance to prevent type 2 diabetes and the risk of all-cause death.

3, help to resist oxidation

This is because tea polyphenols in tea itself have antioxidant effect, and the antioxidant effect is 18 times higher than that of vitamin E.

4, refreshing, diuretic fatigue

Tea also contains caffeine, so some people will feel excited and can’t sleep after drinking tea. Therefore, drinking tea also has the effect of refreshing the brain. In addition, these substances will stimulate the kidneys and have the effect of diuresis. Caffeine can also eliminate excessive lactic acid in urine, so it also has the effect of relieving fatigue.

Although tea is good, we should also abide by the principle of moderation, otherwise excessive drinking of tea will also lead to caffeine poisoning or other adverse reactions. In addition, it needs to be emphasized that tea does not belong to the category of drugs, and it has no effect of curing all diseases. Therefore, if you feel unwell, it is recommended to seek medical treatment in time.

03

Three misunderstandings about tea,

Don’t be fooled.

With the expansion of the demand for tea and the profit-seeking market, many "rumors" about tea have been heard all the time. How many misunderstandings do you believe?

1. Tea is full of pesticides.

There are rumors that non-organic teas are all grown up by spraying pesticides, and there are many pesticides left in the tea. However, in fact, the regulations on the use of food pesticides stipulated by the state are very strict. Generally, the tea that is listed in compliance has undergone strict sampling inspection and will not be "all pesticides".

2. You can’t drink tea when it expires.

This actually depends on the situation, because after the tea is dried, if it is properly preserved, even if it exceeds the shelf life, it can actually continue to drink, with little impact. If the tea leaves get wet, deteriorate, change color obviously, and smell, you should never continue drinking even if the shelf life has not expired.

3. Green tea is cold and black tea is warm

In fact, green tea and black tea are the same kind of fresh tea. As a result of different production processes, the general factory will make the fresh leaves fail by oxidation at high temperature, so as to prevent "tea polyphenols from discoloring", that is, "deactivating enzymes" in jargon, while black tea is the opposite, so that tea polyphenols can be fully oxidized and discolored, thus obtaining the flavor of black tea. As for which "warm" and "cold" is actually just a statement of packaging needs.

04

How to drink tea is more beneficial to health?

In fact, there is a lot of knowledge in drinking tea. If you want to give full play to the greatest role of tea, you should be particular when drinking it!

1, the brewing temperature is appropriate.

Different teas also have different brewing temperatures. For example, green tea is suitable for brewing with water around 80℃, while black tea and oolong tea need boiling water to fully separate out their own flavor.

2. Let the tea cool before drinking.

Many people like to make tea with hot water and immediately pour it out "while it is hot", but hot tea is very harmful to esophageal health, and even increases the risk of esophageal cancer. The International Agency for Research on Cancer also recommends not to drink hot drinks over 65℃, so it is better to let the tea warm before drinking.

3. Drink more light tea and less strong tea.

The concentration of caffeine in strong tea is higher. If taken too much, it will lead to insomnia, and it will also increase the burden on the kidneys, stimulate the stomach and deepen the symptoms of anemia. It is suggested that the amount of tea leaves should be controlled within 12 grams per day. Generally, 3 grams of tea leaves are soaked in 150ml of water, and 3 cups a day is enough.

If you want to drink tea well, in addition to mastering the above best tea drinking methods, you should also pay attention to the taboos when drinking tea, such as not drinking tea on an empty stomach and not drinking tea after drinking, so as to drink healthy.

References:

[1] "Drinking more tea is not as good as drinking tea for health, so we should pay attention to seven taboos". People’s Daily Online .2016-03-09.

[2] "Drinking tea every day, what will happen to your body? Can lower blood pressure and blood sugar, and reduce the risk of death? China. 2023-07-03.

[3] "More and more studies have proved that drinking tea has so many benefits! Health Times. 2022-08-29.

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Capello: All sports in China are great. Why not football?

Live on November 8th In an interview with titan sports, Capello, a famous Italian coach who once coached Jiangsu Suning, talked about his views on China football.

-You have coached star players like teixeira in Suning, and also coached many China players, including some international players. What’s your impression of China players?

I always had the feeling that when I saw those China players, they looked great. But when foreign aid arrived, they seemed to get worse in speed and technology. It stands to reason that with such a huge population base, supplemented by care and determination, China football should produce great stars. You are great at all sports, why not football?

A huge difference between China football and Italian football is that foreign aid can make everything different in the China League; Not in Italy.

Of course, for China football, foreign aid still plays a role: playing with better players will help you become better. Similarly, Serie A teams need to adapt to a faster pace when they play in the Champions League. Once upon a time, Italian football was at the top of the world. The root cause was that the best players played in Serie A at that time. They improved the rhythm of the whole league, so everyone played better.

-I don’t know if you remember that Min Kim Zai once played for the Super League, but it was after you left Jiangsu. Naples, where Min Kim is located, has not only performed well in the league, but also demonstrated its full dominance in the European War.

Italian football is growing. Don’t forget that we won the European Cup last year. Naples is amazing as well as surprising. This club knows how to find good players. Min Kim and Kvaratskheliya, two Serie A players, have the strength to be top stars in any league, because they have both strength and skills, are extremely focused in the game and are gifted! Don’t forget, they are still very young.

(Nanling cries and cries)

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womenliness

# Article Starting Challenge #

Femininity is a complex and multidimensional concept, which covers many different characteristics and qualities. The following are some common manifestations of femininity:

1. Tenderness and consideration: Women are generally considered to have the characteristics of gentleness, consideration and care for others. They are good at expressing their feelings, paying attention to the needs of others and giving them support and care.

2. Elegance and taste: Women are often described as elegant and tasteful. They pay attention to the details of appearance and have a strong interest in fashion, beauty and art.

3. Compassion and kindness: Women often have the qualities of compassion and kindness. They feel the pain and difficulties of others and are willing to provide help and support.

4. Delicate and sensitive: Women are usually considered to be more delicate and sensitive in emotion and perception. They can detect other people’s emotional changes and have a sharper insight into the surrounding environment and interpersonal relationships.

5. Perseverance and perseverance: Women can also show their tenacity and perseverance. They can make unremitting efforts to pursue their goals in the face of difficulties and challenges.

It should be noted that femininity is not fixed, and everyone has their own unique personality and characteristics. Moreover, femininity is not unique to women, and men can have similar qualities and characteristics. Gender should not be the only criterion to define personal characteristics, and everyone should be respected and understood, regardless of gender.

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Langfang, Hebei Province: Promulgating Ten Articles of Education to Promote the High-quality Development of Education

China Education News-China Education News Network (Reporter Zhou Hongsong) Recently, Langfang City, Hebei Province, combined with the actual situation, formulated and promulgated the Ten Measures to Promote the High-quality Development of Education in the City (hereinafter referred to as the "Ten Measures for Education"), and refined specific measures from five aspects: comprehensively strengthening the party’s leadership, filling the shortcomings of educational resources, building high-quality teachers, improving the quality of education and teaching, and creating a good educational ecology, so as to speed up the construction of a strong education city and run a satisfactory education for the people.

According to the plan, Langfang focuses on five key words, such as short board, quality improvement, mechanism construction, excellent environment and strong guarantee, to innovate measures and refine tasks. Among them, in view of the outstanding problems such as insufficient allocation of educational resources and the derivation of "large class size", the city will implement the expansion and upgrading projects of 60 compulsory education schools in 2023-2025, and fully equip books, instruments and equipment and professional classrooms according to standards, effectively solving the "large class size".

In view of the shortage of teachers in primary and secondary schools, Langfang proposed that in principle, the establishment of primary and secondary school faculty should be approved once every two years and the total amount should be clarified, and the teachers should be fully equipped in strict accordance with the establishment ratio standards stipulated by the state. The municipal level arranges 20 million yuan of special funds to improve the quality of education every year, focusing on digital campus, education and scientific research, curriculum design, quality monitoring, and on-the-job training.

Langfang emphasizes that from 2023 to 2025, 100 high-quality schools will be cultivated, 100 brand projects with campus cultural characteristics will be created, and 100 well-known principals will be introduced to run schools. Concentrate on superior resources and focus on running high schools in excellent areas. By 2025, the proportion of provincial-level demonstration high schools in the city will reach more than 70%, and 10 characteristic ordinary high schools will be built in the city. Join hands with famous schools in Beijing and Tianjin to implement the "six hundred" cooperation project, and the three places will jointly train 100 leading principals, 100 expert teaching and research researchers, 100 famous teachers and 100 backbone class teachers, display 100 high-quality demonstration classes and organize 100 cultural and sports exchange activities.

At the same time, Langfang will further establish and improve various working mechanisms, improve the teacher selection system, support employing schools to select teachers in relevant universities, promote the "county-administered school appointment" of compulsory education teachers, strengthen the rotation of principals and teachers in counties, and scientifically do a good job in the evaluation of schools, teachers and students in the new era.

Langfang has made it clear that the education leadership system of unified leadership by Party committees, joint management by Party and government, and respective responsibilities of departments should be further improved. Leading groups of Party committees at all levels should study and solve major issues of education reform and development and hot issues of concern to the masses in a timely manner, and incorporate the implementation of specific measures for the high-quality development of education into the annual assessment and supervision of party and government leading cadres.

Author: Zhou Hongsong

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How long can I learn to swim? Which swimming stroke is best for exercise?

After Tomb-Sweeping Day, the weather is really warm. The temperature in Guangzhou has been close to 30 degrees recently. What does this portend?The season of learning to swim is coming again!The swimming pool is going down to jiaozi again!

Summer is the season of ice cream and swimming. Big friends and children who can’t swim yet and are ready to learn to swim must have many questions about learning to swim. Today, we will answer common questions, hoping to help you enter the swimming learning stage faster and better.

First of all, I want to remind you of one thing:Don’t take the expectation of "swimming well" and just pay the effort of "swimming".

It is not difficult to learn to swim. First, we should define the standard of "meeting":

If you just want to swim forward in the water without choking and enjoy swimming in the water,Then a short swimming crash course can satisfy you, after continuous10 ~ 15 classes of study,90% people can learn the first breaststroke and start swimming in the water.

The remaining 10% is basically because the degree of fear of water is relatively deep, which delays the learning progress. Adding more classes can also achieve the goal.

But if you have a high standard of "meeting",Require beautiful standard swimming strokes; A slow speed; A long distance of continuous swimming,It will take longer to learn. You can swim in the water, improve your movements through constant practice, and become familiar with the interaction with the water. You can naturally make continuous progress over time. This cycle depends on the frequency of swimming and the degree of serious study.

Generally speaking, it takes 3 ~ 6 months, and most people can swim one or two hundred meters skillfully with the enlightenment breaststroke.

Sure!

Mass swimming is not an intense sport. As long as there are no physical defects or diseases that can’t make you exercise, you can learn to swim.

What you need is to hold the confidence that I can learn to swim, and then study hard.

After all, there are many people who learn freestyle in our training camp in their 60s.

There are two separate direction:

1. learn to swim

2. Cultivate your interests.

If you just learn swimming, you can sign up for it after you are 7 years old.Most of the swimming training enrollment age limit will also be above 7 years old, because children under 7 years old are relatively weak in understanding and body control, and the short-term training effect is not good. Because of fun, there may be security risks.

If you want to cultivate your interests, it is recommended to start enlightenment at the age of 3.Parents can take their children to play in the water as soon as possible, get familiar with the sense of water and water, and let their children have a deeper affinity for water, which is conducive to subsequent study and training. At the age of 5, you can start learning swimming movements.

"Coach, I think foreign countries learn freestyle or backstroke first, and we all learn breaststroke first in China. So which is better to learn first?"

First of all,Swimming is divided into mass swimming and competitive swimming.Competitive swimming is the butterfly, the back, the frog and the self in the competition, while mass swimming contains many kinds of fitness swimming, such as side stroke, reverse breaststroke and our common enlightenment breaststroke, that is, flat frog.

There is only competitive swimming in the swimming training system abroad. Simply put:Everything is based on professional competition.

And it is more humanized in China.Pay attention to "let’s swim in the water first",Using the more simple and easy-to-learn enlightenment breaststroke as a beginner stroke, you can learn to swim in a shorter time and enjoy swimming.

If you have more time, energy and economic conditions, you can choose more professional competitive swimming as an introduction. Of course, the study time is longer and the study is more difficult.

If you want to swim quickly in the water first, choose a simpler enlightenment frog.

Freestyle.

Freestyle has several advantages over other strokes:

1. More suitable for long-distance swimming.

2. The fastest.

3. There are relatively few requirements for physical fitness.

4. It has a more positive effect on joint activity and exercise.

Swimming, as an aerobic exercise, can reduce fat.

But the premise is to achieve the aerobic goal. Simply put, if you don’t feel tired after swimming, the effect of reducing fat can be imagined.

If you want to lose weight by swimming, here are some suggestions:

1. Exercise should be intense. You swam 1000m a year ago, and now you swim 1000m, so this exercise intensity can’t stimulate your fat.

2. Exercise needs persistence. If you only swim once or twice a week, no exercise can achieve good fat reduction.

3. Don’t overeat after exercise. Almost everyone has a feeling of hunger after swimming. After practicing, you will eat like crazy, and no one can lose weight.

Because swimming is an exercise in water below body temperature, the human body itself uses fat to help keep warm.Therefore, if you simply want to reduce fat with a large base, I suggest you change to a sport with faster effect and sweating; If you just want to lose weight and keep fit, swimming must be a good choice.

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That’s all for this issue. As summer approaches, I hope more people will take part in swimming. Instead of wondering how long it will take me to learn to swim, I’d better ask myself: How long am I going to love swimming? I’ll see you at the pool ~

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Why is it more and more difficult for beauty brands to be "new"?

Source: bof

The beauty industry has always relied on a steady stream of products to attract consumers. However, the epidemic is causing the supply chain and product testing to lag, which makes it more difficult for them to launch new products.

New york, USA-The "latest products" area on the shelves in the beauty shop may soon be empty.

Beauty brands and retailers have been relying on a steady stream of products to attract consumers to shop in stores and e-commerce platforms. However, many so-called "new products" were actually put into production before the epidemic. Experts believe that once these products are exhausted, the negative impact of the epidemic will be highlighted, and every link in the supply chain of the beauty industry will have different chaotic problems such as shortage of key raw materials, insufficient packaging and even blocked research and development process.

Therefore, although major brands may be eager to launch new products suitable for the epidemic situation, such as moisturizing cream for "mask skin" and skin care products that can soothe the face or reduce blue light damage, it is not easy to ensure that the supply chain can keep up. Many companies are focusing on maintaining the inventory of existing products.

"From the perspective of product development and release, the growth momentum of beauty cosmetics has definitely weakened compared with the past few years," said Daniel Granatell, managing director of Grant Industries, which develops and produces personal care products.Most brands are still producing core or popular products, and their focus is on continuing existing products rather than developing new products or innovating growth models.. "

Many beauty companies have postponed the launch of new products until 2021, which means that the most eye-catching new product launch will miss the key year-end shopping season. Jessica Richards, founder of Shen Beauty, a retailer focusing on emerging luxury brands, said that most of the press conferences she had hoped to hold had been cancelled.

During the epidemic, brands that want to introduce new products to consumers have to be creative. Researchers are looking for new ways to use raw materials from traditional formulas, such as adding a new fragrance full of "tropical flavor" to the existing shower gel series to help realize the creativity of new products. It is also one of the ways to introduce "new" products without purchasing new raw materials, updating product formulas or expanding products in existing series.

Other companies are changing the way they produce and package their products. Retrouvé, a skin care brand, chose to break away from convention. When Dermal Defense hand cream was launched, the cumbersome outer packaging was cancelled and the inner packaging was streamlined. "My new slogan is,’ Get things done,’" said Jami Morse Heidegger, co-founder of the brand.

Problems in the supply chain

Forced isolation and consumer demand for sterilization products have had an unparalleled impact on the beauty supply chain. Take packaging containers as an example: Charlene Valledor, chairman and product development director of SOS Beauty, a beauty brand incubation company, said that when all retailers are rushing to put hand sanitizer into production, there will be a shortage of containers such as pressing pumps and bottles for other products.

The epidemic also affected the growth and cultivation of many raw materials.

The COVID-19 outbreak this spring disrupted the cultivation of many special raw materials for high-performance beauty products., "said Jared Reynolds, a beauty chemist who is also the founder of Zenagen and Actiiv, the anti-hair loss brands. He explained that this has had a domino effect on companies that now find themselves forced to strive for a stable supply chain, especially those suppliers from China and Europe, who are facing a longer delivery cycle due to travel restrictions and related import and export agreements.

For example, some of Zenagen’s products use a green tea extract from Asia. "Because the supplier was forced to stop production, it could not continue production. When the factory resumed processing and manufacturing, its production cycle was tripled, "Reynolds said.

Other links in the manufacturing industry have also been affected. Earlier this year, Joanna Vargas had trouble purchasing accessories for her face massager under the skin care brand of the same name. She had to postpone the product release for three months to avoid looking for a new supplier.

"Relationships with manufacturers, suppliers and partners are very important to us," she said. "We don’t want to turn to new business partners just to speed up profits for a month or two."

Try to get through it

Big brands have certain advantages in today’s supply chain shortage. They have a better ability to pay higher raw material prices, and they can jump to the forefront of manufacturers’ cooperation teams by placing a large number of orders.

In addition, they usually have more opportunities for cooperation. Christine Hall, vice president of R&D department of Estée lauder, said that Aveda, a subsidiary of the group, has arranged a new product release plan for the next 12 months, which also gives the brand more room for manoeuvre. She said, "We are also striving for more time to finish the work", so that Aveda can ensure the orderly development of new products.

But small brands are also more flexible to some extent. When Seen, a hair care brand, couldn’t get enough press pumps for its shampoo and conditioner, it temporarily decided to switch to a different color press pump. A larger company may not be able to make this change so soon.

Brands that have completed their purchases at home have also gained the upper hand. Bradley Ryan, founder of men’s beauty brand Undercover Man, attributed his recent success to the use of pomegranate oil and beeswax purchased locally.

Credo also doesn’t think its new product launch activities will decrease in the next few months. This is partly because this retailer only sells "clean" and sustainable beauty brands, which Annie Jackson, its founder and chief operating officer, calls "flexible" because these brands don’t rely on fancy packaging design, and they "tend to purchase in China, without considering long-term transportation delivery and other constraints from the epidemic".

The number of tests is reduced.

Product testing is another obstacle that needs to be overcome. Products must meet the safety standards before they are officially listed. For example, the slogan "90% of product users think their fine lines have decreased" requires clinical trials, but the efficiency of these tests has slowed down due to the outbreak of the epidemic.

This means that brands will have to wait longer to publicize the benefits of their new products, which is particularly difficult for the skin care industry.Because many brands take the commitment to quality innovation as their key selling point.

"Most third-party testing institutions have been closed, and the testing institutions that are still operating in the United States need to queue up for a long time to make an appointment," said Tamerri Ater, product development director of Versed Skin Care. "We have found a spare testing institution and tried our best to shorten the testing cycle accordingly."

The above problems also caused Ron Robinson, a cosmetics chemist and founder of BeautyStat, to feel "frustrated" when he launched a new product in early June and failed to conduct clinical trials to prove its efficacy.

"Before the release of the product, we have completed the safety test and internal performance test, so we know that the product is safe and effective ….. but we also hope to be verified by a third party," said Robinson, who completed a four-week test for 31 subjects at the end of July, and wrote in the information description of the product: "90% of crow’s feet, fine lines and wrinkles seem to have improved."

A turning point is coming.

Experts believe that with the epidemic under control, most of these problems can be solved. The sales boom of some products may also stimulate investment in resources needed to accelerate supply chain development.

Dan Langer, chairman of the hair care brand R+Co, said: "People’s interest in health, personal care and sustainability is rising again, and I think we will see real innovation in this industry next year."

Vargas predicts that the slowdown in R&D business will eventually recover, and before that, the whole industry can barely survive. "Now is not the time to introduce new products on a large scale for marketing," she said. "I think products with good quality, high efficiency and simple use will eventually stand out."