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How long can I learn to swim? Which swimming stroke is best for exercise?

After Tomb-Sweeping Day, the weather is really warm. The temperature in Guangzhou has been close to 30 degrees recently. What does this portend?The season of learning to swim is coming again!The swimming pool is going down to jiaozi again!

Summer is the season of ice cream and swimming. Big friends and children who can’t swim yet and are ready to learn to swim must have many questions about learning to swim. Today, we will answer common questions, hoping to help you enter the swimming learning stage faster and better.

First of all, I want to remind you of one thing:Don’t take the expectation of "swimming well" and just pay the effort of "swimming".

It is not difficult to learn to swim. First, we should define the standard of "meeting":

If you just want to swim forward in the water without choking and enjoy swimming in the water,Then a short swimming crash course can satisfy you, after continuous10 ~ 15 classes of study,90% people can learn the first breaststroke and start swimming in the water.

The remaining 10% is basically because the degree of fear of water is relatively deep, which delays the learning progress. Adding more classes can also achieve the goal.

But if you have a high standard of "meeting",Require beautiful standard swimming strokes; A slow speed; A long distance of continuous swimming,It will take longer to learn. You can swim in the water, improve your movements through constant practice, and become familiar with the interaction with the water. You can naturally make continuous progress over time. This cycle depends on the frequency of swimming and the degree of serious study.

Generally speaking, it takes 3 ~ 6 months, and most people can swim one or two hundred meters skillfully with the enlightenment breaststroke.

Sure!

Mass swimming is not an intense sport. As long as there are no physical defects or diseases that can’t make you exercise, you can learn to swim.

What you need is to hold the confidence that I can learn to swim, and then study hard.

After all, there are many people who learn freestyle in our training camp in their 60s.

There are two separate direction:

1. learn to swim

2. Cultivate your interests.

If you just learn swimming, you can sign up for it after you are 7 years old.Most of the swimming training enrollment age limit will also be above 7 years old, because children under 7 years old are relatively weak in understanding and body control, and the short-term training effect is not good. Because of fun, there may be security risks.

If you want to cultivate your interests, it is recommended to start enlightenment at the age of 3.Parents can take their children to play in the water as soon as possible, get familiar with the sense of water and water, and let their children have a deeper affinity for water, which is conducive to subsequent study and training. At the age of 5, you can start learning swimming movements.

"Coach, I think foreign countries learn freestyle or backstroke first, and we all learn breaststroke first in China. So which is better to learn first?"

First of all,Swimming is divided into mass swimming and competitive swimming.Competitive swimming is the butterfly, the back, the frog and the self in the competition, while mass swimming contains many kinds of fitness swimming, such as side stroke, reverse breaststroke and our common enlightenment breaststroke, that is, flat frog.

There is only competitive swimming in the swimming training system abroad. Simply put:Everything is based on professional competition.

And it is more humanized in China.Pay attention to "let’s swim in the water first",Using the more simple and easy-to-learn enlightenment breaststroke as a beginner stroke, you can learn to swim in a shorter time and enjoy swimming.

If you have more time, energy and economic conditions, you can choose more professional competitive swimming as an introduction. Of course, the study time is longer and the study is more difficult.

If you want to swim quickly in the water first, choose a simpler enlightenment frog.

Freestyle.

Freestyle has several advantages over other strokes:

1. More suitable for long-distance swimming.

2. The fastest.

3. There are relatively few requirements for physical fitness.

4. It has a more positive effect on joint activity and exercise.

Swimming, as an aerobic exercise, can reduce fat.

But the premise is to achieve the aerobic goal. Simply put, if you don’t feel tired after swimming, the effect of reducing fat can be imagined.

If you want to lose weight by swimming, here are some suggestions:

1. Exercise should be intense. You swam 1000m a year ago, and now you swim 1000m, so this exercise intensity can’t stimulate your fat.

2. Exercise needs persistence. If you only swim once or twice a week, no exercise can achieve good fat reduction.

3. Don’t overeat after exercise. Almost everyone has a feeling of hunger after swimming. After practicing, you will eat like crazy, and no one can lose weight.

Because swimming is an exercise in water below body temperature, the human body itself uses fat to help keep warm.Therefore, if you simply want to reduce fat with a large base, I suggest you change to a sport with faster effect and sweating; If you just want to lose weight and keep fit, swimming must be a good choice.

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That’s all for this issue. As summer approaches, I hope more people will take part in swimming. Instead of wondering how long it will take me to learn to swim, I’d better ask myself: How long am I going to love swimming? I’ll see you at the pool ~

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Beauty cosmetics or become the next dark horse of Russian e-commerce

According to YooKassa data, in 2022, the sales of Russian beauty cosmetics e-commerce reached 38.35 billion rubles (about 3.9 million US dollars), and the share of beauty and health products in the Russian e-commerce market accounted for 7.7%, ranking the top five in sales.

Prior to this, Russia’s beauty market was mainly occupied by some European and American brands, including Estée Lauder, Fa, Palmolive, Lush, NYX, Kiehl’s, Wella, Guerlain, Dior and so on. As we all know, since the conflict between Russia and Ukraine in 2022, the West has imposed unprecedented sanctions on Russia, and a large number of companies have withdrawn.

This phenomenon has led to a large number of gaps in the beauty market, providing opportunities for other brands and emerging enterprises to enter the market. For example, China’s beauty brand Perfect Diary has emerged in the Russian market, and its market share is growing. In addition, Russian local brands such as Henney and Svoboda have also gained some recognition in the domestic market.

The Russian beauty market is in a reshuffle period, with new and old brands alternating. Russia did not encounter the economic avalanche as expected by the west, but lived well. The Russian beauty market is expected to expand further. If you are a cross-border e-commerce company doing beauty categories, you can consider it.

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The bull market is coming. Take stock of 8 noteworthy Web3 games.

Every new cryptocurrency cycle promises to make Web3 games mainstream, but this never happens.

But since 2018, 80% of Web3 game projects have failed. This time is different, I think … I hope so.

I am optimistic because we finally have the infrastructure-cheap, fast and extensible blockchain, which is necessary to provide players with a frictionless experience.

Combined with the upcoming bull market boom, we are likely to see many games reach crazy valuations, just like Axie Infinity in 2020 (with a market value of $25 billion).

All this is quietly beginning. Look at some of the growth in the past 30 days.

So today I want to share eight best Web3 games that I am personally interested in, and I think you should also pay attention to them.

Disclaimer: Some of the following items have tokens. This article is not investment advice. I don’t even have these tokens.

Illuvium is a sci-fi NFT game ecosystem, including a number of games with a certain degree of interoperability. It has high-quality graphics and provides chain advantages such as asset ownership and governance.

Recently, Illuvium Arena, a game in the Illuvium ecosystem, was launched in Epic Games Store. The platform has more than 56 million monthly active users, most of whom are not on Web3.

This marks an important integration of blockchain games into mainstream platforms.

Then Illuvium plans to launch Illuvium Overworld, an open-world role-playing game (RPG).

Illuvium has developed in the past few years and during the bear market, and they are ready for an exciting future.

Shrapnel is an FPS (First Person Shooting) AAA game developed by Neon Machine Game Studio, which raised $37.5 million for development.

Its official release date in Epic Games Store is scheduled for December, which is only open to early users. Shrapnel is scheduled to be fully launched sometime in 2024.

Due to its shelf effect, $SHRAP tokens have increased by 182% in the past month.

P.S.: The CEO of Shrapnel tried to pay personal debts with company funds, which caused some FUD…… …

Echelon Prime is a web3 game ecosystem, and recently launched the first game on the Base blockchain: Parallel TCG.

The reason why I am excited about the Echelon Prime ecosystem is how they successfully launched Parallel, a simple card game that doesn’t need a wallet and is free to play.

Parallel is similar to popular card games, such as Hearthstone, Magic the Gathering(MTG) or Marvel Snap, etc., which provides familiar experience for card gamers.

This game is also online in Epic Games Store.

Personally, I think Echelon Prime supported by $PRIME tokens is one of the leaders in the field of Web3 games.

Star Atlas is a highly anticipated grand strategy game for space exploration, territorial conquest and political domination.

This game is built on Solana and already has two tokens:

  • $ATLAS: In-game tokens that act as currency.
  • $POLIS: The governance token of Star Atlas DAO can influence the decision-making process.

The reason why I am particularly excited about Star Atlas is that it is the first game on Solana, and it has been supported by the whole $SOL community. I expect that the Solana ecosystem will continue to develop, and Star Atlas is definitely one of the most cutting-edge participants in this ecosystem.

However, this game has been developed for several years (since the last cycle), so it has made slow progress compared with other games. But in any case, the transaction volume of Star Atlas’s in-game goods market has increased significantly recently, reaching as high as 400,000 US dollars.

Skyweaver is another digital card game developed by Horizon Blockchain Games, which is similar to Parallel.

This is a free game that allows players to collect, trade and use various unique cards to fight.

I’m not so optimistic about Skyweaver, but about the game developer Horizon, which is supported by Ubisoft and Take-Two.

These are the key participants in the Horizon financing round. They participated in the $40 million Series A financing. With strong supporters and an online game, I am very much looking forward to seeing what Horizon can offer in 2024 and beyond.

The above five games and game ecosystems are what I am most interested in. However, there are still some game ecosystems that are developing rapidly. The following are the other three that I am looking forward to and deserve attention.

Ronin is a blockchain built by Axie Infinity. Although it was originally designed to support Axie Infinity, it is now expanding.

In the past 30 days, the number of monthly active users has exceeded 500,000, a five-fold increase.

They welcome new game studio partners like Zillion Whales to develop on Ronin.

They also announced Ronin Name Service, a domain name service similar to ENS, which Ronin users can purchase with $RON to have their online identity.

SIDUS is a game/metauniverse project that aims to combine blockchain with AI.

Although the details are limited, Sidus recently burned a large part of their circulating tokens, which attracted a lot of attention. I will pay close attention to the development of this project.

Treasure DAO is an ecosystem that aims to bring games and players together through its $MAGIC tokens on Arbitrum.

In this article, I share eight games/game ecosystems that I will pay attention to in the next few years. But what I am most excited about is the abstraction of blockchain.

For Web3 games, the biggest obstacle is to hide the blockchain technology from users, which is necessary for mainstream adoption. Nobody wants to set up a wallet, deposit tokens and sign a deal to play games. Those games that can successfully hide Web3 technology will win, and Immutable has gone the farthest in this respect.

On Immutable, users don’t have to pay the Gas fee or sign the transaction. Moreover, the game built on Immutable can also provide offline NFT casting, and the transaction does not require Immutable $IMX tokens.

This is of great significance to game developers, which is why Ubisoft chose to cooperate with Immutable. This is why more than 200 Web3 games will be released on Immutable in 2024.

Immutable has built the infrastructure and tools that developers need to build games throughout the bear market. They are ready to release now, and I think they are perfectly positioned to occupy most of the Web3 game market share in the near future. Although I am optimistic about multiple independent web3 games and ecosystems, I am most interested in Immutable so far, and I think you should be the same.

Disclosure: I own $IMX.