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China Net News crosses Qian Shan, and then continues the Silk Road love affair. Seven districts and counties with different customs and people’s feelings have become attached to each other because they are important node cities of the Millennium Silk Road, and work together to build the "Silk Road" in the new era.

Recently, in Licheng District, Quanzhou City, Fujian Province, Licheng District signed the development cooperation agreement of "Silk Road Friendship City" with xiangqiao district in Guangdong, Luoyang Old Town in Henan Province, beilin district in Xi ‘an City, Gansu Province, Ganzhou District in Zhangye City, Dunhuang City in Jiuquan City, Gansu Province and Jimsar County in Xinjiang Uygur Autonomous Region.

According to the agreement, these seven ancient cities "Haisi" and "Lusi" will adhere to the principle of co-construction, sharing and common prosperity, constantly expand the fields of cooperation and exchange, promote mutual learning of civilizations, mutual sharing of resources, mutual exchange of information, mutual exchange of tourists, mutual promotion of products and mutual complementarity of industries, realize the fusion of urban alliances, and inject new kinetic energy into the initiative of jointly building "the belt and road initiative".

The signing of the agreement will push the cooperation, development and exchange activities of "Silk Road Friendship City" to a climax in 2023, marking the start of the "Silk Road Friendship City Alliance" and a new journey.

Ten years ago, the "the belt and road initiative" initiative was put forward, which made the ancient Silk Road glow with new vitality. As the starting point of "Haisi" and the core area of Quanzhou, a world heritage city, Licheng strives to inherit and carry forward the spirit of Silk Road, deeply integrates into the overall pattern of building "the belt and road initiative" and actively promotes the exchange activities of "Silk Road Friendship City".

Last year, Licheng started a trip to find "Silk Road Partners". In March this year, Beilin, Xiangqiao, Old Town and Ganzhou were invited to participate in the first "Haisi" Quanzhou Digital Cultural and Creative Expo, and "Silk Road Friendship City" signed a contract to jointly build it. Subsequently, Dunhuang City and Jimsar County actively responded and participated.

"It is the’ the belt and road initiative’ that connects our hearts and hands, and it is the Silk Road culture that makes us resonate at the same frequency." Huang Huican, secretary of the Licheng District Party Committee, said that this event, we invited important node cities along the Silk Road to gather in Licheng to continue the frontier and seek common development, which is of great significance to the development of the Silk Road Friendship City Alliance. I hope that the Silk Road Friendship City Alliance can be turned into an all-round high-quality communication platform, further optimizing the mechanism, advancing in coordination and building a win-win situation.

Wang Kesi, the head of Licheng District Government, said that at present, the exchange activities of Silk Road Friendship City have taken solid steps, and I hope to join hands with Silk Road Friendship City, adhere to the principle of co-construction and sharing, and jointly expand the "circle of friends" of regional cooperation, jointly create a "big channel" for collaborative development, and jointly build a "heart-to-heart bridge" for humanities exchanges.

According to reports, this year, under the promotion of "Silk Road Friendship City", enterprises from all over the world went out, invited in, cooperated first, and achieved fruitful results. The related projects involved cultural research, special diet, cultural and creative development and other fields.

At the exchange meeting site, Licheng Wenlv Investment Group signed a cooperation agreement with Yushang Loulan Muslim Restaurant in Xinjiang, Zhangye West Style Cultural Tourism Investment Co., Ltd. signed a cooperation agreement with Kung Fu Animation Co., Ltd. for Ganzhou City IP Theme Park, Guangdong Chaozhou Chunhui International Travel Service Co., Ltd. signed a cooperation agreement with Fujian Runpu Culture Media Co., Ltd., Shaanxi Travel Agency Association Library-School Cooperation Committee, Shaanxi Wing Up Study Institute and Fujian Zhongquan International Tourism Co., Ltd. signed a cooperation agreement for Xi ‘an research.

In the future, Silk Road Friendship City will carry out more in-depth cooperation in more fields. At the symposium on cooperation and development of Silk Road Friendship Cities, the leading guests of seven Silk Road Friendship Cities, Zhenghe Cultural Center in Malacca, Fujian Chamber of Commerce in Sri Lanka, Yan ‘an Literature and Art Society in China, Journey to the West Cultural Research Association and other institutions spoke freely on deepening and refining the cooperation and development of Silk Road.

“文化因交流而多彩，文明因互鉴而丰富。”洛阳老城区区委常委、宣传部部长丁雪峰表示，要积极运用好“丝路友城联盟”这个平台，在文化交流、文物遗产保护、文旅融合发展、经贸合作、产业互补、宣传协同等方面相互借鉴，汇聚各方优势，为高质量发展注入新的动能和活力。

泉州市政协原副主席、鲤城区文旅发展专家顾问李冀平表示， 7座“丝路友城”分别代表了草原游牧文明、华夏农耕文明、中华海洋文明，此次互动交流是贯彻落实习近平文化思想，弘扬中华优秀传统文化、探索中国现代文明创新发展的新实践。活动还邀请了来自马来西亚、斯里兰卡等共建“一带一路”国家和地区的代表参与，也体现了以鲤城为引领的“丝路友城联盟”开拓国内统一市场、主动融入国内国际双循环大格局的新探索、新尝试。

就“丝路友城”深入合作推动高质量发展，黄辉灿提出“五个一”举措：

秉承一个标准体系。融合7城特点及发展需求，凝练宗旨，策划生成具有代表性的标识，让“丝路友城联盟”平台的作用逐步彰显。

Establish a set of operating mechanism. Further optimize the system and mechanism, form an applicable and deepening cooperation charter, and continuously enhance the influence of the alliance; We will adopt the rotation mode of members, carry out bilateral and multilateral activities in a normal way, and set up liaison institutions to communicate more and communicate more frequently to promote cooperation in various fields.

Introduce a number of support institutions. Make full use of resources such as think tanks and fund institutions in the belt and road initiative countries and regions, give full play to the professional advantages of institutions, let professionals do professional things, promote various activities and projects, and make great influence; With a pragmatic attitude, we will solidly promote exchanges and cooperation, and strive to incite more resources to ensure that cooperation projects can be effective.

Create a number of practical results. Taking this signing cooperation as a starting point, we will promote more exchanges and cooperation between enterprises, accelerate the formation of replicable experiences and models, and release greater spillover effects; Give full play to the cultural advantages of the seven sister cities, plan and generate a number of activities such as tourism, cultural creation and sports events, create more consumption scenes, develop and expand the real economy, and further turn cultural advantages into development victories.

Build a good vision. Continue to expand the circle of friends of "Silk Road Friendship City", closely link "Haisi" and "Lusi", further improve the level of opening up and fully integrate into the domestic and international dual cycle; Actively go out, link the advantages of overseas Chinese relatives and chambers of commerce at home and abroad, build a communication platform, strengthen investment attraction, and achieve common prosperity and development in the collaborative sharing of resources, inject elements of "Silk Road Friendship City Alliance" into the initiative of jointly building "the belt and road initiative" and contribute to the strength of "Silk Road Friendship City Alliance".

# Which exercises can burn fat? #

Want to lose weight? Exercise is a very good way. So, in fitness training, which exercises can consume fat? Let’s take a look:

1. Jogging

Jogging is a very popular sport. Running for one hour can consume 500-600 calories. Running can not only help you burn fat in your body, but also improve your cardiopulmonary function. Jogging for more than half an hour at a time can effectively increase calorie consumption.

2. Skipping rope

Skipping rope is also a good exercise, which burns fat more efficiently than running, and has a short and efficient effect. Jumping rope can quickly raise your heart rate and improve your physical coordination.

You can choose to skip rope 100-200 times, perform 5-6 groups, and rest for 1 minute between groups, so as to achieve the effect of short interval and improve the fat burning efficiency.

3. Opening and closing jumps

Jumping is also a very suitable exercise for slimming. You can move in trivial time. It can quickly consume fat in your body and enhance your muscle strength. You can start with 100-200 at a time and accumulate more than 600 at a time, which can achieve the effect of burning fat.

4. Bobby jumps

Bobby jumping is also a very good exercise. It combines squats, push-ups, jumps and other actions, which can exercise most muscle groups of the body, and can also quickly consume fat in your body. After training, the body will continue to burn fat, which will help to build a lean body.

5. Swimming

Swimming is also a very suitable exercise to lose weight. It can relieve summer heat and have fun, burn calories and exercise your whole body muscles. You can choose freestyle, butterfly and breaststroke, which are all good swimming methods.

6. Aerobics

Sticking to aerobics for 1 hour can consume 300-400 calories, help you break down the fat in your body, and improve your body’s coordination and flexibility. You can freely choose different movements for combined training, such as 20 seconds for each movement and 20 seconds for rest, which can make you sweat in a short time.

So, what kind of sports do you like?

On the evening of December 5th, Beijing time, the Chengdu Table Tennis Mixed Team World Cup ended the round robin competition between Group B and Group D, and four seats were born in the list of the top eight. China’s two table tennis rivals, German and Korean, were promoted without accident, while the other two places were won by Slovak and China Taipei teams respectively.

In particular, it is worth mentioning that in the final showdown with Singapore, the China Taipei team fell behind 5-7 and made a three-game reversal. At the same time of the final 8-7 reversal, it was not easy to beat Singapore by a total score of 26-25. Please see below for the detailed situation.

In this competition, the teams with the highest ranking in Group B and Group D are Germany and South Korea respectively, but their strengths are different-the six main players of the German team, Ochalov, Qiu Dang, Francesca, Bohr, Han Ying and Mittham, did not participate in the competition, and only Shan Xiaona was regarded as the first-class master of foreign associations, with greatly reduced strength and far less advantages than usual.

As for South Korea, this time, it is an active registration and a gathering of experts. Almost all the stronger ace athletes have participated, and they are far ahead in this group, so it is not difficult for them to advance, while the German team is facing a severe test.

After the game started, the South Korean team won two games in a row on the first day. First, it beat Singapore 8-3, then it beat Canada 8-2. It was playing with Chinese players all the time. I didn’t know it, but I thought it was Guoping Team 2 and Team 3, but Jin Naying lost 1-2 unexpectedly. However, when Germany met the Egyptian team in Africa, they all stumbled and finally won 8-3, which was really uncomfortable.

After the next day’s game, the Korean team continued to exert its strength, winning 8-2 in China and 8-1 in India to become the first in the group, while Germany won 8-3 in Portugal and 8-1 in Slovakia, winning all four games. It is indeed "a thin camel is bigger than a horse"!

The strongest team in Group B was originally Portugal, but their two main players, Freitas and Apollonia, didn’t come, and they lost to Slovakia by one point, ranking third. As for Egypt, they were at the bottom of the total score and missed the promotion.

The competition in Group D was fierce. The China Taipei team without Lin Yunru, Chuan Chih Yuan and Zheng Yijing had the same score as Singapore before the final battle, and then the two teams had a very fierce competition. At one time, they were pushed into a desperate situation after falling behind 5-6, and finally won the last promotion place with 8-7, becoming the fourth team to pass the customs. It was really fierce competition!

The game is still going on, let’s wait for the new battle report to come back!