标签归档 武汉桑拿会所

Shougang ski jumping platform has been officially built, and basically has the conditions to hold competitions.

　　Beijing Youth Daily News (Reporter Li Zewei) As the first newly-built competition venue in Beijing’s 2022 Winter Olympics, Shougang Ski Platform was officially completed on October 31, and basically has the conditions to host the competition. During the Winter Olympics, four gold medals will be produced here, and after the Winter Olympics, it will become the first ski platform venue in the world to be permanently reserved and used.

　　Huang Hui, director of the Urban Venue Construction Department of the Municipal Major Projects Office, introduced that Shougang Ski Jumping Platform is the first newly-built venue completed in the Beijing Division of the Beijing 2022 Winter Olympics, and it is also the only snow competition venue. It will host the ski jumping events of the Beijing 2022 Winter Olympics and the Winter Paralympics, and four gold medals will be produced here during the Beijing Winter Olympics. After the Winter Olympics, it will become the world’s first permanently reserved and used ski platform venue, a professional sports competition and training venue, and open to the public for mass leisure and fitness activities.

　　Shougang ski jumping platform consists of three parts: the track, the referee tower and the stand area. The track is 164 meters long, 34 meters wide and 60 meters high. The form of the competition is that the single board player slides down from a height, takes off from a big platform, and performs high-altitude somersaults, gyrations and other technical actions.

　　According to reports, the design of Shougang ski jumping platform incorporates the element of "flying" in Dunhuang murals. The meaning of "flying in the sky" and the English word "Big Air" in the ski platform project both have the meaning of leaping and flying into the air, and the curve of the flying ribbon is very consistent with the curve of the center of Shougang ski platform, and the shape of the building is beautiful and smooth. Shougang ski jumping platform started in December 2018 and was completed on October 31, 2019, with a construction period of less than one year.

　　The original cooling pump station in Shougang’s old factory area will be transformed into a ticket inspection and security hall and an event management office area during the Winter Olympics, and will be transformed into a multi-functional comprehensive building after the games to provide supporting services for the future Shougang ski jumping sports park; The old main oxygen plant was transformed into a comprehensive building during the Winter Olympics. The most striking thing is that four towering cooling towers will be transformed into supporting spaces such as auditoriums or multi-function halls.

　　According to the relevant person in charge of Beijing Shouao Real Estate Co., Ltd., the ski jumping platform is the most popular sport among young urban groups in the Winter Olympics and the World Skiing Championships. The venue for the Beijing Winter Olympics was selected in the central city of Beijing and settled in Shougang Park, hoping to perfectly combine this unique event with urban culture and further promote urban renewal and development through the Olympics.

　　The ski platform of Shougang has been fully considered after the competition at the beginning of design and construction. After the Winter Olympics, the ski platform can realize rapid transformation. After the Winter Olympics, the venue can host sports competitions of big platform events at home and abroad, and become a training venue for professional athletes and sports teams, a training base for young reserve talents, and a training base for event managers, which will directly serve the promotion of ice and snow sports in China. At the same time, it will become a sports theme park serving the public as a landmark landscape tourist attraction and leisure and fitness activity venue for the Winter Olympics.

　　At the same time, the water outlet was reserved during the construction of the track, and the big platform can not only ski, but also be transformed into more projects such as water skiing and grass skiing according to demand in the future. The sports square and audience area under the ski jumping platform are specially equipped with "atmosphere lighting" system, which will bring viewers a completely different experience from traditional events in the future, and can also hold large-scale activities such as concerts.

1905 movie network news On the morning of April 16th, the film held a launching ceremony named "Do not forget your initiative mind, Start Together" at the Old Hall of China Women’s Volleyball Training Center in Zhangzhou, Fujian. Cao Kang, deputy director of the Propaganda Department of the State Sports General Administration, Lu Liang, deputy inspector of the Film Bureau, Lai Yawen, deputy director of the Volleyball Management Center, Wei Nan, director of the Art Department of the Film Bureau, Qin Hong, chairman of Jiaying Film, director Chen Kexin, Lang Ping, head coach of China women’s volleyball team, Chen Zhonghe, former head coach of China women’s volleyball team, producer Jo Jo Hui and China women’s volleyball players Zhang Changning and Liu Xiaotong attended the launching ceremony.

Director Chen Kexin revealed at the launching ceremony that the film "China Women’s Volleyball Team" spans 40 years and tells the bloody story of several generations of women’s volleyball teams. The film will be officially released on New Year’s Day in 2020, cheering for the women’s volleyball team to prepare for the Tokyo Olympics.

The movie "China Women’s Volleyball Team" was officially launched, and the Spring Festival of 2020 was scheduled to awaken the memory of the whole people.　

On the morning of the same day, the film "China Women’s Volleyball Team" released its first poster, and officially announced that it would be the first day of 2020. The main body of the poster is a white volleyball close-up. The mottled sphere and damaged epidermis make people daydream. The word "China Women’s Volleyball Team" is concise and powerful, and the overall style is eye-catching.

Preparations for the film "China Women’s Volleyball Team" started as early as two years ago. In addition to inviting gold medal partner Zhang Ji as a screenwriter, director Chen Kexin was photographed by the media many times and took his team to watch women’s volleyball matches around the world to collect materials. During this trip to Zhangzhou, in addition to attending the launching ceremony, director Chen Kexin also observed the closed training of China women’s volleyball team for the first time, and personally felt the intense atmosphere at the scene, which made him lament the hardships and difficulties of coaches and athletes again. Director Chen Kexin also said at the launching ceremony that he hoped to show the audience his understanding of the spirit of women’s volleyball through this film.

Do not forget your initiative mind jointly set off the movie "China Women’s Volleyball Team" to file the Spring Festival to cheer for the Tokyo Olympics of women’s volleyball team.

Zhangzhou is not only the earliest training base of women’s volleyball team, but also the cradle of "five consecutive championships" in Lang Ping’s mouth, where teams shed youthful sweat and strive to grow up, making it the "initial heart". This is the 46th time for China women’s volleyball team to return to Zhangzhou for closed training, in order to fully meet the next major events, including the World Volleyball League in May, the Women’s Volleyball World Cup and the qualifiers for the 2020 Tokyo Olympics.

This time, the film "China Women’s Volleyball Team" specially set the launching ceremony in the old hall of the training base, chose Zhangzhou to start its own journey, set out together with the China women’s volleyball national team, and tried its best to create a women’s volleyball story that belongs to all China people. I also hope to return to the place where the story of the women’s volleyball team began. In this venue that still retains the traces of the use of the older generation of women’s volleyball teams, I will find my original heart with the active women’s volleyball players and go to a new journey together. In the Spring Festival of 2020, I will take this film as my best wish, cheer for the women’s volleyball team’s Tokyo Olympic Games campaign, and jointly send a New Year gift from the sports and film circles to the people of the whole country.

The film will record the women’s volleyball team’s 40 years of hard work. Professional athletes may be considered in casting.

At the launching ceremony, director Chen Kexin and two famous women’s volleyball coaches of China, Lang Ping and Chen Zhonghe, made a "revelation" on the related topics of the film "China Women’s Volleyball".

Director Chen Kexin revealed that as early as the Asian Games in Bangkok in 1978, at the age of 16, he watched the women’s volleyball match in China at close range, and he still remembers the feeling of blood boiling when the China team entered the stadium. When he really had the chance to personally put the story of China’s women’s volleyball team on the big screen, he was excited and felt a great responsibility. He couldn’t help writing an article in Weibo, saying, "Now I’m almost 60 years old, and I’m going to shoot the story of China’s women’s volleyball team. Life is sometimes so wonderful. "

China women’s volleyball team has a long history and rich stories, which holds a special position in the hearts of China people. Dare to shoot such a theme, and set the file in the Spring Festival, the difficulty and pressure are self-evident, and director Chen Kexin also admitted on the spot that it is really difficult to condense the passionate memory of several generations of Chinese people on women’s volleyball into two hours. "It’s like China women’s volleyball team. Although it may not win, it is just a fight. From Yuan’s guidance to Chen’s guidance to Lang’s guidance, they can come over and we must come over. "

In terms of actor selection, director Chen Kexin revealed that in order to ensure the professionalism and visibility of the sports scene, professional athletes may be considered in this casting. For the actors who are most concerned about by everyone, Lang Ping and Chen Zhonghe, the two legendary coaches unanimously expressed their trust and respect for the director’s judgment at the event site. "Of course, it is better to be handsome," Chen Zhonghe added with a smile at the end.

Regarding the plots that I hope to present in the film, Lang said with a smile, "For every day’s efforts, no one knows what the result is, but we will all do it to our dreams and goals. The dribs and drabs of our usual life and training are the results of our United efforts. I believe that Director Kexin will definitely grasp this theme. " Director Chen Zhonghe hopes that this spirit of women’s volleyball can be promoted to everyone, especially to teenagers, and he is full of hope and confidence for director Chen Kexin to direct this film.

The movie "China Women’s Volleyball Team" is scheduled for the Spring Festival of 2020. Together with the China Women’s Volleyball Team, we will go to Do not forget your initiative mind for a new journey and rekindle the classic memories spanning 40 years!

# Which exercises can burn fat? #

Want to lose weight? Exercise is a very good way. So, in fitness training, which exercises can consume fat? Let’s take a look:

1. Jogging

Jogging is a very popular sport. Running for one hour can consume 500-600 calories. Running can not only help you burn fat in your body, but also improve your cardiopulmonary function. Jogging for more than half an hour at a time can effectively increase calorie consumption.

2. Skipping rope

Skipping rope is also a good exercise, which burns fat more efficiently than running, and has a short and efficient effect. Jumping rope can quickly raise your heart rate and improve your physical coordination.

You can choose to skip rope 100-200 times, perform 5-6 groups, and rest for 1 minute between groups, so as to achieve the effect of short interval and improve the fat burning efficiency.

3. Opening and closing jumps

Jumping is also a very suitable exercise for slimming. You can move in trivial time. It can quickly consume fat in your body and enhance your muscle strength. You can start with 100-200 at a time and accumulate more than 600 at a time, which can achieve the effect of burning fat.

4. Bobby jumps

Bobby jumping is also a very good exercise. It combines squats, push-ups, jumps and other actions, which can exercise most muscle groups of the body, and can also quickly consume fat in your body. After training, the body will continue to burn fat, which will help to build a lean body.

5. Swimming

Swimming is also a very suitable exercise to lose weight. It can relieve summer heat and have fun, burn calories and exercise your whole body muscles. You can choose freestyle, butterfly and breaststroke, which are all good swimming methods.

6. Aerobics

Sticking to aerobics for 1 hour can consume 300-400 calories, help you break down the fat in your body, and improve your body’s coordination and flexibility. You can freely choose different movements for combined training, such as 20 seconds for each movement and 20 seconds for rest, which can make you sweat in a short time.

So, what kind of sports do you like?

Source: [China Teachers’ Daily]

"Hanging water! At least a week! " The doctor’s words gave me a record of resting for more than 4 hours during the day. The music started slowly, and the room was very quiet, so I left time blank and was alone with myself. How long has it not been so pleasant?

I closed my eyes and let my thoughts fly like a wild horse … Suddenly, a boy’s figure came to my mind: besides attending classes every day, he just made up his homework, rewrote his homework and corrected his homework … Was he also bored and tired in those days?

Blank space: respecting students’ needs

Xiaoyong is a fifth-grade boy. He is white and fat, and he has certain obstacles in reading. His mother often shakes her head: "The words that the child wrote silently the night before will not be silent the next morning." However, if you pay attention to the lecture, Xiaoyong can judge simple math problems quickly and correctly, and occasionally get "excellent" in the practice test of observing figures and determining positions. However, after entering the senior year, Xiaoyong’s scores in all subjects dropped significantly. It has become my compulsory course to urge him to finish and revise his homework every day. Writing, making up and reading have also become Xiaoyong’s main tasks after school. However, gradually, holding the pen, he often lost his mind, staring at the little friends playing outside in a daze, and the time for making up homework was obviously extended …

Thought of here, I suddenly understand. Faced with a life without leisure, we adults also feel depressed, let alone children? Shouldn’t children grow up in games and laughter? The day when you make up your homework after class and continue to do it after dinner may be tolerable for children for a day or two. After a long time, how can you not be bored?

After feeling Xiaoyong’s inner dissatisfaction and helplessness, I began to adjust my working style.

In order to increase Xiaoyong’s rich and positive emotional experience, I adjusted the time for him to make up his homework, from recess to when I was on duty at noon or at night, to ensure that he had a certain rest or relaxation time before making up his homework. I set a "green channel" for him, so there is no need to queue up when submitting the revision. I promised him that I could ask for a 5-minute rest if I felt tired during the completion of my homework. I "slimmed down" his homework, and after asking other teachers for permission, I checked the basic questions for him to finish, and marked others as free from writing. A series of practices enable Xiaoyong to complete his personalized tasks, speed up the completion of homework, and have more time to play with his friends. He has a positive emotional experience every day, instead of dawdling, from "others want me to do it" to "I want to do it", and his sense of self-identity has quietly increased.

I also asked Xiaoyong to be the lunch manager, to encourage students to praise Xiaoyong’s enthusiasm and other advantages in class meetings, and also asked Xiaoyong to prepare a notebook he liked to record his little progress. His small positive actions were written in my notebook in time, and my parents signed it every week to share the joy. Slowly, Xiaoyong became strong and optimistic, and his evaluation of himself became higher and higher, and he became more active in learning.

As a living individual, students have unlimited vitality. When educators see the inherent potential of learners, they will leave three points blank in education and give them room for free development. As a student, if he keeps reading and writing every day and just wants to improve his grades a little, he must not be a happy child because he has lost the rich experience of his childhood. The lack of students’ internal driving force can easily lead to the decline of learning ability after grade growth.

Educators should give students free time and space, pay attention to their independent development, cultivate their external adaptation and support perception factors, enhance their sense of self-efficacy, cultivate their lofty ideals of contributing to society and the country, and let their hearts have long-term learning motivation. On the other hand, educators’ too detailed requirements, too high expectations, too much homework and too tight management may cause students to be rebellious, irritable and tired of learning, and even extreme events. Only by knowing the education of blank space can students have enough stamina.

Blank space: enriching the memory of educators

A little sick leave, let me experience that when people are idle, their brains will think deeply and further produce educational wisdom. When the work schedule is full, anxiety, insomnia and impatience are inevitable; If the memory of the mind is insufficient, life will be stuck. When teachers devote all their energy to attending classes, correcting homework and other matters, they have no time to study, think about whether their educational methods are appropriate, whether they are over-managed, whether their concepts are too old, and even have no time to manage their own parent-child relationship, etc., one day they will be tired of various relationships that have not been handled well.

As an educator, if he is immersed in the students’ homework every day and keeps his eyes on the students’ achievements, he must not be a happy teacher, because he ignores other scenery in the educational process. The introduction of "double reduction" policy, reducing students’ excessive homework burden and reducing off-campus training of disciplines is necessary for the development of education and a good thing for educators to grow up healthily. Leave three points blank in education, which means that we don’t cross the line and do nothing. Let’s leave some time to recharge and adjust ourselves, set aside time to learn various knowledge, form the habit of timely reflection, and add energy to our hearts regularly. Because, education is a seamless art of "the cup overflows".

Blanking: Improving the Quality of Home-school Communication

If school education wants to be long-lasting, it must get the cooperation of parents. The concept of positive psychology holds that most people do their best at any time. I believe that parents whose children are not performing well also want to establish contact with their teachers, but they will subconsciously avoid it if they have some concerns. So I took the initiative to communicate with Xiaoyong’s parents. From the beginning, I affirmed the love and dedication of parents to their children and praised Xiaoyong’s subtle progress. I also invited Xiaoyong’s father to participate in the "Parents in Class" activity, telling his work story, and enhancing students’ understanding and respect for him … Gradually, Xiaoyong’s parents became active in communicating with me, and he was very touched by the teacher’s sincere help to the child’s growth.

In the face of children’s shortcomings, it is normal for teachers to be dissatisfied and complain. However, whether talking to students or communicating with parents, if the teacher "speaks his mind straight", leaving no room when speaking, and his words are too sharp, it may hurt the other person’s self-confidence, diminish the other person’s sense of self-efficacy and bring educational resistance. Only by working hand in hand with students and parents can teachers form a joint force of home-school education and promote the healthy growth of the class. Teachers should always cherish the self-restraint of "being reasonable makes people three points" and show the generosity of "being reasonable and forgiving" and the wisdom of "not saying enough" in order to achieve the harmony among others, themselves and the situation and receive the ideal communication effect.

Blank space in painting and calligraphy means that the picture pays attention to the hierarchical layout and leaves blank space, which symbolizes the nature of heaven and earth and has a profound sense of time and space. So is the art of education? Education must leave three points blank, so as to keep one’s educational life and educational objects in the best state all the time, feel the happiness of life and bloom the wonderful life.

(The author is the Second Affiliated Primary School of Nantong Normal School, Jiangsu Province)

This article comes from China Teachers’ Daily and only represents the author’s point of view. The national party media information public platform provides information dissemination and dissemination services.

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