BEIJING, Beijing, April 29 (Wei Xianghui) The "May Day" holiday started. With the recent popularity of the topic of "barbecue food" in various places, the "barbecue army" heading for various places has set off one after another. In order to let everyone enjoy delicious food and avoid worrying about their health, Zhongxin.com interviewed Liu Meng, deputy chief physician of the Department of Oncology of Integrated Traditional Chinese and Western Medicine of China-Japan Friendship Hospital, and Ban Lingwei, attending physician of Clinical Nutrition Department of Chang Gung Hospital in Tsinghua, Beijing, and recommended a healthy barbecue guide.
These people get in the car and wait!
Barbecue is delicious, but the experience of indulging is not suitable for everyone. Liu Meng reminded the following people to pay special attention to health risks.
Patients with cardiovascular diseases: Barbecue food contains high fat and cholesterol, while patients with cardiovascular diseases may have diseases such as atherosclerosis, and excessive consumption may aggravate the degree of the disease.
Patients with gastrointestinal diseases: barbecue food is difficult to digest, and patients with gastrointestinal diseases may get worse symptoms due to indigestion and other problems.
Children: Children’s digestive system is not fully mature, so they can’t fully digest the fat, protein and other substances in barbecue food. Long-term consumption can easily cause problems such as gastrointestinal burden and picky eaters.
Pregnant women: Barbecue food is difficult to guarantee hygiene, and there may be harmful substances such as bacteria and toxins, while pregnant women’s physique is relatively sensitive, so it is not suitable for eating more barbecue.
Obese people: Barbecue food usually contains high calories and fat, and excessive consumption may lead to health problems such as obesity.
Ban Lingwei introduced that during barbecue, the ingredients in food undergo pyrolysis or thermal polymerization at high temperature, producing harmful substances such as polycyclic aromatic hydrocarbons and heterocyclic amines, which are recognized as carcinogens in the world and directly related to gastric cancer, lung cancer and rectal cancer. Meat is generally tender in the outside, and if it is not fully cooked inside, it may be infected with bacteria, parasites, etc., and the nutrients are also seriously damaged.
It’s more reassuring to bake like this!
However, for most people, it is not easy to resist the temptation of barbecue. Therefore, the two doctors also recommended some healthy barbecue methods, so that taste enjoyment and physical health are not mistaken.
Liu Meng suggested that in the choice of food and seasoning, low-fat ingredients, moderate vegetables, yogurt, lemon juice, low-salt soy sauce and so on. The use of aluminum foil paper can prevent food from directly contacting with charcoal fire, maintain the moisture and nutrition of food, and reduce the generation of harmful substances.
In addition, in the way of barbecue, the baking time and temperature are controlled, and the food is turned during baking to ensure that the food is baked evenly; Use aluminum foil paper to prevent food from direct contact with charcoal fire, and keep the moisture and nutrition of food; And drinking water in moderation, keeping enough water can help the body metabolize excess harmful substances. 、
Ban Lingwei suggested keeping away from open flames and smoke as much as possible, using electric baking, baking plates or wrapping food with tin foil; Cut the ingredients into small pieces and pretreat them with microwave oven in advance to reduce the baking time; Reduce the barbecue temperature and choose an oven that can control the temperature.
These collocations are not good!
Eating barbecue healthily and side dishes are also very important.
The combination of lobster, beer and barbecue is called "gout set meal" by many people. Judging from the experience of some netizens, "it is definitely an experience that goes deep into the soul, which makes people" painstakingly remember their hearts ". Recurrent gout may also cause chronic gouty arthritis, joint deformity, uric acid stones, gouty nephropathy and other problems, and even lead to organ and system dysfunction.
The two doctors told Zhongxin. com that the main cause of gout is eating foods rich in purines, such as animal viscera, shrimps and some fish, so try not to eat a lot at the same time when barbecuing.
In addition, Ban Lingwei mentioned that it is not recommended to mix cola and sweets, because high oil and sugar will seriously exceed the calorie, and obesity, hyperglycemia and hyperlipidemia will follow. At the same time, try not to eat with French fries, fried chicken and other foods, frying will also produce carcinogens, and the risk of double superposition will double.
Liu Meng reminded everyone to pay attention to the sanitary conditions of barbecue stalls, such as tableware hygiene, mixing raw and cooked food, etc., so as to avoid food poisoning and Salmonella infection. (End)
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