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[Popular science hotspots] Noisy hot search! Don’t eat breakfast VS don’t eat dinner, which has a greater impact on the body?

The following article comes from China, the author Ruan Guangfeng.

Cop China.

Public science popularization and scientific communication

In the fast-paced modern life, many people often choose to skip a meal because of time constraints or other reasons. Among them, skipping breakfast and skipping dinner are two common phenomena. A few days ago, the topic # Is skipping breakfast more harmful than skipping dinner? # boarded a hot search in Weibo, which triggered a hot discussion among netizens.

So, what kind of influence will such eating habits have on the body? Skipping breakfast VS skipping dinner, which has a greater impact on your health?

Image source: Weibo screenshot

What’s wrong with skipping breakfast?

As the saying goes, a day’s plan lies in the morning. So we all take breakfast very seriously. However, due to the accelerating pace of life, more and more people often can’t eat breakfast, let alone eat breakfast badly.

As the first meal of the day, breakfast is very important for dietary nutrition intake, health status and work or study efficiency. Eating breakfast every day is also a healthy lifestyle advocated by the World Health Organization (WHO). Breakfast takes the longest time from the previous meal and consumes a lot of energy. If you don’t eat breakfast, it may lead to unbalanced nutrition. It can also lead to hunger, reduce brain excitability, slow response and inattention, and affect work and study efficiency.

It is good for health to form the habit of eating breakfast regularly. Many studies have found that eating breakfast regularly has a negative correlation with obesity and cardiovascular diseases. China’s dietary guidelines also point out that a reasonable diet can reduce the risk of cardiovascular diseases, and eating breakfast regularly is also part of a reasonable diet, so it is very important.

However, many people don’t eat breakfast well enough. According to the Survey Report on Breakfast Diet of China Residents, 35% of Chinese people can’t eat breakfast every day; Even if they can have breakfast, many people don’t eat healthily. There are 55% people who have less than three kinds of food for breakfast every day, and 42% people can’t get it in 10 minutes, so it is difficult to achieve a balanced diet.

What’s wrong with skipping dinner?

Of the three meals a day, we usually think that dinner is the least important.

In fact, if you really skip dinner at all, it will also do harm to your health. The most direct and obvious thing is-hunger, which leads to malnutrition.

After all, the energy and nutrition that our human body needs every day are almost the same. If we don’t eat a certain meal and don’t eat much at other times, it will definitely not be enough. Slowly, it will be exhausted, and hunger will increase sharply, which will affect the quality of sleep and make it difficult for people to fall asleep or sleep lightly.

If you don’t eat dinner simply and rudely, other living habits will remain the same as usual, and malnutrition will occur in the long run. For example, you may be listless, physically exhausted, depressed, and pale … These are all manifestations of malnutrition.

However, some patients with special diseases, such as peptic ulcer, or people who work at special time (such as three shifts and night shift), skipping dinner will have a greater impact on them.

Therefore, from the health point of view, you should also try to arrange your three meals a day regularly, and you can’t have less dinner.

Which is more important, breakfast or dinner?

The field of chrononutrition is exploring this problem.

Temporal nutrition is a new research field in recent years, which studies how factors such as food intake time, diet pattern and eating frequency affect the metabolism, energy balance and health status of the body. Over the years, it has been found that the time to eat breakfast and dinner will have a certain impact on health.

Studies have found that skipping breakfast is related to the increased risk of circulatory diseases and all-cause death in men and the increased risk of all-cause death in women; Habitual skipping breakfast is associated with an increased risk of gastrointestinal cancers, including esophageal cancer, gastric cancer, colorectal cancer, liver cancer, gallbladder cancer and extrahepatic cholangiocarcinoma; Skipping breakfast will increase the risk of cardiovascular disease and all-cause mortality.

Dinner is also important. For example, some studies have found that eating dinner after 9 o’clock increases the risk of cancer. Eating dinner before 9 o’clock every night can reduce the comprehensive cancer risk by about 25%, and at the same time, compared with going to bed immediately after meals, sleeping after meals for 2 hours or more can reduce the risk of breast cancer and prostate cancer by 20%. Eating only one meal a day is associated with a higher risk of death, while skipping lunch or dinner especially increases the risk of cardiovascular disease.

These studies are still being explored and need further argumentation. However, judging from the current voice in the field of nutrition, it is generally believed that a regular diet is more beneficial to health.

According to the report of American Dietary Guidelines, Americans who eat three meals a day have higher dietary quality than those who eat two meals a day, which is attributed to the relatively large intake of vegetables, green leafy vegetables, fruits, whole grains and dairy products.

The American Heart Association (AHA) summarized the effects of specific dietary patterns on the health markers of cardiac metabolism, including obesity, blood lipid level, insulin resistance and blood pressure. The results showed that skipping breakfast, intermittent fasting, eating frequency (daily eating times) and eating time were the dietary patterns that affected the health markers of cardiac metabolism. Irregular eating patterns are not conducive to maintaining good cardiac metabolic health.

Therefore, it is suggested that people should consciously formulate a good eating pattern, whether it is breakfast or dinner, and develop a regular eating habit of three meals.

Finally, as a staff member in the field of food and nutrition, I would like to give you some suggestions:

1. Give yourself some time: Please give yourself some time for breakfast or dinner. Even if you simply eat a bowl of porridge, an egg, or a piece of bread and a glass of milk, you can provide your body with the energy and nutrition you need.

2. Gradually improve the level of nutrition: Many people are really busy and don’t have much time to prepare breakfast or dinner, but they can start slowly and try their best to diversify their food and promote a balanced nutrition. Dietary guidelines suggest that we eat 12 kinds of food every day and 25 kinds of food every week. Therefore, there should not be too few kinds of food every day. It is suggested that we should try our best to have high-quality protein such as vegetables, fruit staple food and meat, instead of all big fish and big meat.

3. Pay attention to your body’s feelings: When you feel hungry or uncomfortable, don’t ignore it. This is a signal from your body that you need to supplement energy and nutrition. Please respect your body’s feelings and provide it with the food it needs in time.

4. Keep a positive attitude: the change of eating habits is not achieved overnight, it takes time and persistence. In this process, please keep a positive attitude and patience, and believe that your efforts will bring good health and a better life.

references

[1] Flanagan A, Bechtold DA, Pot GK, Johnston JD. Chrono-nutrition: From molecular and neuronal mechanisms to human epidemiology and timed feeding patterns. J Neurochem. 2021 Apr; 157(1):53-72. doi: 10.1111/jnc.15246. Epub 2020 Dec 10. PMID: 33222161.

[2] Chrononutrition: Meal time is very important for your health |NHLBI, National Institutes of Health (nih.gov)

[3] Yokoyama Y, Onishi K, Hosoda T, Amano H, Otani S, Kurozawa Y, Tamakoshi A. Skipping Breakfast and Risk of Mortality from Cancer, Circulatory Diseases and All Causes: Findings from the Japan Collaborative Cohort Study. Yonago Acta Med. 2016 Mar; 59(1):55-60. Epub 2016 Apr 1. Erratum in: Yonago Acta Med. 2019 Dec 28; 62(4):308. PMID: 27046951; PMCID: PMC4816749.

[4] Liu, T., Wang, Y., Wang, X. et al. Habitually Skipping Breakfast Is Associated with the Risk of Gastrointestinal Cancers: Evidence from the Kailuan Cohort Study. J GEN INTERN MED 38, 2527–2536 (2023). https://doi.org/10.1007/s11606-023-08094-7

[5] Chen H, Zhang B, Ge Y, Shi H, Song S, Xue W, Li J, Fu K, Chen X, Teng W, Tian L. Association between skipping breakfast and risk of cardiovascular disease and all cause mortality: A meta-analysis. Clin Nutr. 2020 Oct; 39(10):2982-2988. doi: 10.1016/j.clnu.2020.02.004. Epub 2020 Feb 17. PMID: 32085933.

[6] Kogevinas, M., Espinosa, A., Castelló, A., Gómez-Acebo, I., Guevara, M., Martin, V., Amiano, P., Alguacil, J., Peiro, R., Moreno, V., Costas, L., Fernández-Tardón, G., Jimenez, J.J., Marcos-Gragera, R., Perez-Gomez, B., Llorca, J., Moreno-Iribas, C., Fernández-Villa, T., Oribe, M., Aragones, N., Papantoniou, K., Pollán, M., Castano-Vinyals, G. and Romaguera, D. (2018), Effect of mistimed eating patterns on breast and prostate cancer risk (MCC-Spain Study). Int. J. Cancer, 143: 2380-2389. https://doi.org/10.1002/ijc.31649

[7] DOI:https://doi.org/10.1016/j.jand.2022.08.11

[8] USDA. 2020 dietary guidelines advisory committee systematic reviews.Part D. Chapter 13: Frequency of Eating

[9] St-Onge MP, Ard J, Baskin ML, Chiuve SE, Johnson HM, Kris-Etherton P, Varady K; American Heart Association Obesity Committee of the Council on Lifestyle and Cardiometabolic Health; Council on Cardiovascular Disease in the Young; Council on Clinical Cardiology; and Stroke Council. Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention: A Scientific Statement From the American Heart Association. Circulation. 2017 Feb 28; 135(9):e96-e121. doi: 10.1161/CIR.0000000000000476.

Source | Popular Science China

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Did the police overreact to the handling of a flight of Sichuan Airlines by a "hijacked" crew?

       CCTV News:At 20: 53 on the 14th, the command center of the Airport Public Security Bureau of Hunan Provincial Public Security Bureau received an alarm from Changsha Huanghua Airport, claiming that there was a suspected hijacking on Sichuan Airlines flight 3U8952. After police investigation, this was a case of "disturbing the normal order of the flight".

       Sichuan Airlines flight 3U8952 was originally scheduled to take off from Xiamen and stop in Changsha to Chongqing. At 20: 53 on the same day, the command center of the Airport Public Security Bureau of Hunan Provincial Public Security Bureau received an alarm from the Changsha Huanghua Airport Transportation Control Center, saying that there was a suspected hijacking on Sichuan Airlines flight 3U8952, and the suspect had been subdued and the plane was about to land.

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Sichuan airlines

       Immediately, the Airport Public Security Bureau organized the police to rush to the plane to stand by. At 21: 16, after the 3U8952 flight landed, the police communicated with the crew and entered the cabin to control the suspect, brought him back for investigation, and organized the rest of the passengers to disembark in an orderly manner. After all passengers leave the plane, organize cabin cleaning, and at the same time, re-check the passengers who have passed the station. There is no abnormality in cabin cleaning and security inspection.

       After investigation, the passenger Zhang, male, from Chongqing, aged 22, suddenly pointed to the cockpit and shouted that someone was going to hijack the plane when he left his seat to go to the toilet at the tail of the plane during the flight.

       After verification by the airport public security machine, Zhang has no criminal record and no history of drug abuse; The urine test was negative, which ruled out the suspicion of recent drug abuse. Through contact with Zhang’s family, I learned that he had caused mental fluctuations due to emotional and work reasons this year. At present, the police have taken Zhang to the hospital for further examination.

       [China Southern Airlines Flight Report Fire Alarm Alternate Changsha] Preliminary investigation found that it was a warning system failure.

       Just the day before this incident, on the evening of November 13th, the CZ6406 flight of China Southern Airlines from Nanjing to Guilin caught fire in the back cargo hold during the flight, and the plane landed safely at Changsha Airport at 21: 56. 151 passengers on board were evacuated safely, and one passenger sprained his ankle slightly during the evacuation.

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Video screenshot

       According to the website of the Civil Aviation Administration of China, according to the preliminary investigation by the Central and South Regional Administration of Civil Aviation, this incident is an alternate flight incident that caused false fire alarm information due to the failure of the aircraft warning system, and does not constitute an air transport accident or a symptom of accident due to liability. Airlines, air traffic control, airports and other related units cooperated closely, the air handling of the crew was correct, the ground evacuation was decisive, the air traffic control emergency support was strong, and the emergency handling work of relevant airport departments was timely and effective, which met the safety requirements.

       [Does the unit disposal overreact? 】 Expert: The unit disposal process is reasonable, legal and compliant.

       We can see that in the two incidents of Sichuan Airlines and China Southern Airlines, one of the suspects has been under control, and the other has been safely prepared. However, in the case that everyone thinks it is safe, the crew has carried out a series of follow-up disposal. Is this disposal overreacting?

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       Zhang Wei, director of the Aviation Society of China, commented that both Sichuan Airlines and China Southern Airlines are reasonable, legal and compliant in handling emergencies. Because for airlines, the safety of passengers is always the first. In case of the following situations: for example, explosives are left on the plane, or other illegal items are left on the plane. When the plane takes off again, it will have unpredictable consequences. In addition, many lessons from air crashes show that fires after landing can still cause passengers casualties. Therefore, in today’s aviation industry, whether it is aircraft manufacturers or aircraft operators, we must adopt a demanding attitude towards aviation safety, because even a mistake of 0.1% may cause irreparable losses.

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CCTV.com


    Source: Beijing News


  When I went back to my hometown to squeeze the train for the New Year, Xiaoxi’s digital camera was squeezed out. After returning to Beijing, the first thing Xiaoxi will do is to buy a digital camera.


  Ten million pixel price reduction


  After the pixel upgrade competition in 2006, the mainstream configuration of home digital cameras has now risen to the level of 8 million pixels. Many people in the industry have analyzed that in 2007, the mainstream products of mainstream brands must be configured with 10 million pixels as the standard, although there are not many types of cameras at this level at present.


  Xiaoxi came to Zhongguancun Computer City and found that the tens of millions of pixel products of mainstream brands such as Olympus, Sony and Canon were placed in an eye-catching position. Judging from the scene in Shoot, the picture taken by the 10-megapixel camera has a strong sense of hierarchy, and it can perfectly capture every detail, and the pores on Xiaoxi’s face can almost be reflected after enlargement. A recently launched product μ1000 of Olympus uses a stainless steel body, which can achieve one-button correction before and after shooting, namely anti-shake, red-eye prevention and exposure compensation. The image shot with tens of millions of pixels is not only suitable for the printing of large-size photos such as A3 specifications, but also can get the image quality of millions of pixels even if one person’s image in group photography is enlarged, which is very convenient for image editing and printing.


  Using the "fine zoom mode", you can take out 3 million pixels from the central part of a 10-million-pixel image and take photos equivalent to 5 times zoom while keeping the optical performance unchanged.


  Xiaoxi found that some mainstream camera manufacturers have also introduced functions such as shockproof, anti-fall and waterproof. If the camera falls from a height of one or two meters, it will not be damaged, and if it accidentally falls into the water, it will not affect its use. Unfortunately, no business is willing to give Xiaoxi a similar demonstration on the spot. Are these slogans wet?


  Because powerful household digital cameras such as μ1000 can perform high-speed continuous shooting at 3.6 frames per second, and a 1.8-inch CCD with 10 million pixels is arranged in the fuselage, these products have the characteristics of digital SLR cameras to some extent, and even have other advantages in appearance and image quality. "In the future, it will definitely be a competitor of SLR cameras, and now the price is not expensive." A merchant recommended it to Xiaoyan. It is understood that the price of the mainstream 10-megapixel camera is basically between 2,500 yuan and 3,500 yuan, which has not greatly widened the gap with ordinary cameras because of the improvement of pixels.


  However, in the most popular stores such as Hailong and Dinghao, Xiaoxi found that the sales volume of ten million pixels is still much worse than that of five or six million pixels. Because the price difference is around 500 yuan, many consumers will choose the latter after comparison. In Dinghao, an Olympus camera salesman told Xiaoxi that consumers have basically become rational and will not blindly believe the hype of businesses. Besides, improving the imaging quality of digital cameras is a comprehensive system, and it is not enough to simply improve pixels. The core components such as lenses and image processors also play a vital role in the imaging of digital cameras.


  Select pixels according to requirements.


  "I think it is a waste to buy a digital camera with 10 million pixels. I usually just take photos of my life. It is enough to have a four-or five-megapixel camera." "There is no need to simply spend money on pixel improvement." I asked some friends at random, and Xiaoxi got this answer.


  Indeed, for the average family, a camera with three or four million pixels is enough. Unless it is used to print large photos, the pixel is too large, and the storage capacity derived from photos will take up a lot of space. Xiaoxi tested it on the spot, and the maximum resolution of a photo taken by Sony DSC-N2 actually reached tens of megabytes, which is really tricky for home users whose storage format is still difficult to keep up with. What’s more, Xiaoxi learned that most computer users don’t use picture viewing software such as ACDSEE to change the format in order to reduce the photo capacity. In this case, it is very difficult to send the taken photos to friends under the current bandwidth and network speed.


  Although the main benefit brought by high pixels is the improvement of picture expression, for non-professionals, such subtle differences are of little significance, which is why Xiaoxi found that the market is uneven in the hot and cold of 10-megapixel cameras. However, the benefits of ten million pixels are also obvious-the expressive force of details is much stronger than that of previous products, especially when shooting flowers, animals and children, the shocking effect and real texture brought by ten million pixels are much higher than six or seven million pixels. In addition, in the post-production of pictures, high-pixel photos can also play an advantage in cutting, exposure and color temperature adjustment, bringing more creative space to users.


  Generally speaking, digital cameras with 10 million pixels are gradually becoming popular in the market, and it is still unknown whether the competition of camera pixels will be like the battle of LCD milliseconds. However, Xiaoxi believes that we should do what we can and don’t blindly compare. Our reporter Jiao Ji?


  Xiaoxi warm reminder


  Pay attention to the corresponding accessories configuration.


  Xiao Yan found that many 10-megapixel brands have adopted professional lenses such as Schneider and Carl Zeiss, and memory cards have at least 1G storage capacity as standard. Technicians said that the improvement of digital cameras is not only reflected in the pixel upgrade, but also the improvement of image processing technology, LCD technology, battery technology and lens technology.


  In the accessories market, Xiaoxi found that the price of 1G SD memory cards has basically dropped below that of 200 yuan, and 2G or even 4G memory cards have quietly appeared on the counters of the electronic market. On the other hand, the battery is a mixed bag, with a variety of brands, and the price has a gap of one or two hundred yuan.


  After asking several companies for quotations, just as Xiaoxi was about to go back to the one with the lowest initial price, she was told by the clerk that she was "not for sale", and other relatively cheap bidders would prevaricate with reasons such as "out of stock". Merchants often have to add a few percentage points of invoice money. Even so, standard batteries and memory cards have to be bought separately. After trying to sell only "bare metal", Xiaoxi really wants to suggest that these businesses should also remove the shutter, lens or LCD screen and sell it for money.


  According to people in the industry, there is a hidden danger in some 10-megapixel cameras that the pixels per inch is too high, which will increase the mutual electronic interference between pixel lattices in CCD. The problem reflected in photos is that noise and color spots are more difficult to control. Pay attention to this when purchasing.

Editor: Li Erqing

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"Geek All-Star Game" TCTF2019 goes to war: Top Geek Team Competition

  Beijing, June 8 th, "Geek All-Star Game" — — The offline final of the 3rd Tencent Capture The Flag (TCTF) started at 10:00 am on June 8th, Beijing time, at Shanghai West Coast Art Center. Twelve top international teams from eight countries and regions around the world gathered here to launch a 30-hour uninterrupted competition for the last place in the DEF CON CTF 2019 global finals of the "Hacker World Cup".

  CTF is a popular form of information security competition. DEF CON CTF, the birthplace of CTF, is the CTF competition with the highest technical level and influence in the world, which is equivalent to the "Hacker World Cup". As the earliest and only wild card tournament authorized by DEF CON CTF in Chinese mainland for three consecutive years, TCTF has become one of the most professional and largest CTF events in China, with the "Starlight Glimmer" on the field, which brings together the world’s top geek teams and is called "Geek All-Star Game". The quality of the competition questions has also improved year by year. This year, a new competition question that is close to the forefront of the industrial Internet has been added. In the past three years, TCTF has accumulated more than 10,000 contestants, which has helped China’s new security forces to grow rapidly.

  The number of participating teams has increased by over 30%, and the world’s top geeks have gathered in the "All-Star" lineup.

  TCTF, as a professional CTF challenge initiated by Tencent Security, sponsored by Tencent Security College and Tencent Security Joint Laboratory, undertaken by Tencent Security Cohen Laboratory and co-organized by 0ops security team, has received positive responses from many top international teams and domestic universities. TCTF is divided into international competition for the whole world (0CTF) and RisingStar CTF for domestic universities. This year, 1,248 teams participated, and the number of participating teams increased by 30.4% year-on-year.

  Teams shortlisted for this TCTF International Competition come from eight countries and regions, including China, Japan, South Korea, the European Union, Russia, Germany and Poland. Star teams gather and live in Starlight Glimmer. The Polish team Dragon Sector, which won the first and second TCTF International Competition in CTF TIME2018, the Balsn team in Taipei, China and the LC BC team in Russia, which ranked second in the world, and the traditional Korean team CyKor, etc., have covered recent years.

  The competition in the final of Nova Invitational Tournament is equally fierce. There are three nova teams at home in Shanghai: Ph0t1n1a team of Shanghai Jiaotong University, and sixstars team and Whitzard team of Fudan University. There are also 12 famous teams, including Emmmm and Nu1L, the well-known joint teams of universities in China, and L team of xidian university, who have participated in the international professional CTF competition as challengers.

  Add Yunan Quancheng and other frontier competition questions to train industrial Internet security talents in actual combat.

  High-quality competition questions are a highlight of TCTF this year. The high quality of TCTF events has always been highly respected by the industry, and the 2018 international competition was also rated as the only CTF event in Chinese mainland by CTF TIME. This year, TCTF continued the international standard problem-solving competition system. Tencent Security Joint Laboratory and 0ops team of Shanghai Jiaotong University jointly issued the competition questions, deeply integrating the long-term offensive and defensive experience of both research teams, and trying to meet the actual requirements to the greatest extent. At the same time, this year, more innovative has integrated into the frontier hot fields such as AI, cloud computing, Internet of Things, etc., closely following the actual field and security demands of the industrial Internet, so that participants can challenge and experience the real-world network security attack and defense technology in the process of solving problems.

  In order to let the audience better participate in this international top-level event, a visual big screen was used in the final scene to broadcast the wonderful offensive and defensive trends in real time, and the whole process was explained by the security researcher of Tencent Security Cohen Laboratory with rich practical experience. The contest also specially customized the "geek suit" to hide an interesting CTF test question. The audience and netizens who watched the live broadcast through Tencent University can participate in solving the "mystery" and win rewards such as cash and TCTF commemorative gifts.

  It is worth mentioning that this year’s TCTF Offline Finals is dedicated to creating a geek culture with China characteristics. It will change the traditional award ceremony, and directly transform the arena into a Party site after the competition, so that the award ceremony will change "every second" and feel the geek culture with China characteristics.

  Help the growth of young geeks in China and forge a "double-class" network security talent training platform

  Different from the traditional CTF competition focusing on information security technology confrontation, TCTF also deeply undertakes the function of discovering and cultivating network security talents. After the precipitation of three TCTF events, Tencent Security strives to build a "double-first-class" network security talent training platform: by holding "first-class" CTF events to compete with the world’s top teams; Create a "first-class" talent training platform to accelerate the growth of the younger generation of cyber security talents in China.

  At present, Tencent Security has formed a full-chain talent training model: relying on the TCTF competition platform, combining Tencent Security College and the Joint Security Laboratory to build safety talents, building a cooperation and exchange platform in Industry-University-Research, and forming an ecological chain of discovery-training-transformation. We will select potential students through TCTF platform, and then provide professional training opportunities and employment resources through the "words and deeds" of Tencent Security Joint Laboratory. At the same time, we will also have the opportunity to participate in top information security competitions at home and abroad, forming a complete talent training closed loop from theoretical education in colleges and universities to enterprise skills training to international competitions.

  Tencent security "double first-class" network security talent training platform construction has also achieved phased results. At present, Tencent Security has established joint laboratories and research institutes with Guangzhou University, Beihang University, xidian university, Wuhan College and other universities to cultivate applied talents with strong practical ability and further enhance the research and development capabilities of universities and enterprises in the frontier information security technology field. In terms of events, the Tencent eee team, with Tencent Security Cohen Lab as the main force, successively won the online and offline champion of the Strong Net Cup, the champion of the first "Net Ding Cup" network security competition, the overall champion of the "Guard Net Cup" and the first place in the single prize in 2018. Tencent Security Team, which was jointly established by several departments, won both the "attack" and "defense" titles in the "2018 Guiyang Big Data and Cyber Security Attack and Defense Exercise", which is the most rigorous cloud security practical exercise in China, and defended Tencent security in the field of cloud services. Leading position; Shanghai Jiaotong University 0ops, Fudan sixstars and Zhejiang University AAA teams hatched by TCTF platform have also repeatedly entered the forefront in the three major competitions.

  During the current TCTF, the third China University Information Security Talent Training Salon will also be held simultaneously, bringing together information security teachers from major universities across the country to offer suggestions and suggestions on network security talent training. In addition, TCTF2019 linked with TenSec Tencent Security International Technology Summit for the first time, opening up the connection between technical practicality and professionalism, creating opportunities for young geeks in China to communicate with the world’s top security cafes, and further improving the closed-loop mode of personnel training.

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The 2023 FISU Football World Cup ended and Beijing Normal University won the women’s team championship.

People’s Daily Online, Beijing, November 1 (Reporter Yang Lei) On October 31, the 2023 FISU Football World Cup ended in Jinjiang, Fujian. Beijing Normal University beat paulista University of Brazil in the women’s final and won the championship, while paulista University men’s soccer team won the men’s championship.

On the afternoon of October 31st, the battle for the women’s championship of the 2023 FIFA World Cup in Jinjiang was held at the training ground of Jinjiang Football Center. The team of Beijing Normal University, which represented China, played against the team of paulista University in Brazil, and the two sides fought for 120 minutes and drew 2:2. In the final penalty shootout, Beijing Normal University won the championship with a total score of 7:6.

"Today, we made full preparations for playing for 120 minutes and presented a very wonderful game to everyone. It is our honor to stand on the highest podium again after 12 years. " Bi Yan, former China international and head coach of Beijing Normal University, said after the game.

At the 2011 Shenzhen Universiade, Bi Yan helped the Beijing Normal University women’s football team win the championship by beating the Japanese team 2-1. Twelve years later, as the head coach, she led the team to the highest podium in the world college football again.

In the men’s final, paulista University of Brazil beat the Ukrainian National University of Economics and Business men’s soccer team 7-6 in a penalty shootout and won the championship. Hohai University’s men’s soccer team, representing China, created the best result of China University’s men’s soccer team in the FIBA World Cup, and finally won the eighth place.

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Ankle swelling is not as simple as drinking too much water.

  Swelling is called edema in medical terminology, which is more common in the ankle. Many people think that ankle swelling is caused by drinking too much water, but it is not. The website of American Journal of Prevention recently analyzed this and summarized 12 reasons for ankle swelling. Swelling If left untreated, swollen ankles will become painful, it will be difficult to walk, the joints will be stiff and the skin will be elongated. Even worse, swelling or blood clots, infections, and even signs of heart problems.

  Sit or stand all day: If your work requires standing (or sitting) in one place for a long time, then ankle swelling is a natural phenomenon. Dr Steven winfield, director of the Department of Foot and Ankle Surgery at Mount Sinai Hospital in new york, explained: When you move around, the muscles involved in exercise help you to import body fluids and blood into and out of your limbs. However, without the help of muscles in motion, blood and body fluids will gather in the feet and ankles.

  Side effects of pregnancy: among the many changes experienced by pregnant women during pregnancy, ankle swelling may be the most common. According to the American Pregnancy Association, this is mainly because the extra blood and body fluids produced by women during pregnancy soften the body and help it expand as the baby grows. Changes in hormone function and extra pressure in veins may also cause ankle swelling during pregnancy.

  Injury: Whether you hit a table or sprained your ankle while running, injury is a common cause of ankle swelling. When the ankle is injured, the body will send extra blood to this area; This will not only bring healing cells, but also cause swelling, thus keeping the injured joint still. In the case of injury, swelling may also be accompanied by redness or bruising.

  Infection is brewing: although untreated wounds around the ankle joint will infect the inside of the joint, any bacteria that enter the blood may eventually enter the joint. The most obvious signs of infection are swelling, tenderness, fever and redness.

  Infants and the elderly are particularly prone to suppurative arthritis, that is, bacterial or fungal infection leads to joint inflammation, accompanied by redness, pain and fever. In addition, some skin diseases (such as cellulitis, a rapidly spreading bacterial infection, which makes the skin appear red and blistered) can also cause swelling of the ankle, because it often appears in the lower leg of adults.

  Lymphedema: Lymphatic system transports lymph (including white blood cells and waste) to the whole body. However, for patients with lymphedema, their lymphatic system is damaged or blocked, resulting in lymph deposition at the distal end of the limb. Although some cancers (and cancer treatments) can cause lymphedema, infection can also stimulate swelling. Symptoms of lymphedema also include heavy or tight arms or legs, inability to move normally, repeated infections, skin hardening or thickening, and difficulty sleeping.

  Weight gain: Overweight and obese people have swollen ankles for two reasons. First of all, the extra weight applied around the joint will cause fluid retention around the joint. In addition, excessive hormone storage in excess fat cells will also lead to changes in hormone function, resulting in fluid retention.

  Taking certain drugs: Due to the complex interaction between drugs (including over-the-counter drugs) and the body, they may cause ankle swelling. Some drugs can cause fluid retention. Some drugs for treating blood pressure, anti-inflammatory steroids and even non-steroidal anti-inflammatory drugs (such as ibuprofen) have such side effects. Estrogen and some antidepressants can also cause ankle swelling.

  Arthritis: Symptoms of arthritis include joint swelling, pain, stiffness and difficulty in moving. This disease is very common in the elderly and will affect all joints of the body, including the ankle. Inflammation associated with arthritis causes joint swelling.

  Signs of blood clots: One of the most shocking causes of swelling around the ankle is blood clots (which usually spread further up the leg). If the swelling on one side continues to spread upward, it needs to be checked in time. In some cases, blood clots can enter the lungs and lead to life-threatening pulmonary embolism. If you notice other signs of thrombosis (such as pain, shortness of breath, dizziness, redness or discoloration of the skin), you should see the emergency department immediately.

  Intravenous work is inefficient: venous dysfunction will affect blood circulation back to the heart, allowing blood to collect on the feet and ankles. With the passage of time, the stretching function of the one-way valve of vein becomes worse, which leads to liquid leakage. This happens when the valve is damaged or weakened due to aging or sedentary, which is more common in middle-aged and elderly women over 50 years old.

  It may also be a symptom of heart problems: patients with congestive heart failure (caused by coronary heart disease or hypertension) have at least one ventricle that cannot pump blood normally. If the heart can’t pump enough fluid, the fluid will flow back. This usually happens in the feet and ankles, causing swelling. In more serious cases, it can extend up to the legs. Other symptoms of heart failure include shortness of breath or irregular heartbeat, persistent cough and chest pain.

  There are liver or kidney problems: kidney and liver dysfunction will affect the content of body fluids, causing fluid retention and swelling of ankle joints. In the case of kidney damage or nephropathy, the kidney either leaves too much fluid and sodium, or there is not enough protein in the blood, which will lead to fluid accumulation in the lower limbs. When renal failure occurs, swelling and tenderness will affect the whole leg below the knee. Liver disease also involves a low level of protein in the blood, resulting in fluid leakage and swelling of the lower limbs.

  Compile/Guo Shaoshan

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Zhou Fengxiang: "The discipline of walking" guarantees more than 5,700 hours of safe flight.

Zhou Fengxiang is checking the plane.

Zhou Fengxiang is checking the plane.

CCTV News:After 30 years of dedication, he devoted himself to aviation maintenance as a lifelong pursuit, and took flight safety as the goal of struggle and always adhered to it. After 30 years of hard work, he left a solid and shining track with hard work day after day and sincere loyalty year after year. The comrades-in-arms said that the aircraft he maintained had the best performance, the cleanest skin and the most assured flight.

He is Zhou Fengxiang, an aerial mechanic of the Second Mechanical Team of the Maintenance Squadron of a certain regiment of the Air Force Aviation Corps. He has flown safely for more than 5,770 hours, and won the second class merit twice and the third class merit four times successively. In 2014, he was awarded the "Excellent Aviation Maintenance Personnel" and the "Silver Medal of Honor for Air Force Maintenance Personnel" by the Air Force. In 2016, he was awarded the Excellent Communist party member of the Air Force and was elected as the representative of the 19th National Congress of the Communist Party of China this year.

As the competent aerial mechanic of the plane, Zhou Fengxiang is famous for being willing to endure hardships and dare to be true. Every time he prepares for a flight, he is always the first to arrive and get on the plane to work; Every time he works overtime at the airport, he always rushes to the front, scrambling to do the heaviest and most tiring work; After each flight, he always stayed to work with the ground maintenance team and was the last to leave. In the process of flight implementation, he insisted on strictly observing flight discipline, and every sortie and every take-off and landing was strictly carried out in accordance with rules and regulations. Everyone called him "the discipline book of walking".

Zhou Fengxiang is conducting a post-flight inspection.

Zhou Fengxiang is conducting a post-flight inspection.

In Zhou Fengxiang’s view, airplanes need careful care just like their own children. Over the years, he has successively summarized the maintenance practices of "four noes", "four noes", "four haves", "four presses" and "four one", which was condensed by the Communist Youth League Party Committee to form the "Zhou Fengxiang Maintenance Inspection Law" and popularized in the maintenance front of the whole regiment. The pilots all said: "flying the plane maintained by Zhou Fengxiang just feels different. The aircraft windshield slide rail is particularly clean, without a little dust, and the lubrication is very good. "

Zhou Fengxiang often said: "New party member and old party member are both party member, and old party member can only be a good example if he does better." Over the years, he has always been with absolute loyalty to the party and great love for the maintenance work, sticking to his original heart in the details and writing greatness in the ordinary.

This year, Zhou Fengxiang was elected as the representative of the 19th National Congress of the Communist Party of China. Facing the new identity and new responsibilities, he said with emotion: "It is the cultivation of the organization that has made my achievements today. I must earnestly participate in the agendas of the 19 th National Congress of the Communist Party of China with a spirit of hard work and a struggle for the future, correctly exercise democratic rights, faithfully perform my duties, and live up to the trust of officers and men! " (Source: Air Administration Propaganda Bureau)

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There are three reasons why some people have negative views on running.

In the eyes of different people, the meaning of running is different. People who insist on running will regard running as a part of their lives. They enjoy running and at the same time, running brings them health and positive energy. Most people who don’t run think that running is a very boring and tiring exercise; And there are some people who have little knowledge of running. Instead of realizing the joy of running, they think they are self-righteous.

It is worth noting that among the above three categories of people, the first category is in the minority, and the second and third categories are in the majority. Because the latter is in the majority, their understanding of running has affected the direction of public opinion, which has led to low or even negative evaluation of running among the people. There are three typical examples:

Because of the above views, many people are discouraged from running, and some even advise their running relatives and friends to stay away from running in case of accidents. We can also see arguments between runners and non-runners on the Internet. Now I will talk about the above three typical problems from the perspective of runners.

01 > > Does running really hurt your knees?

"Running hurts my knee" is the most popular negative view of running. The author was once asked by several friends whether running hurts my knee. The actual situation is that I have been running for more than 2,000 kilometers, and I have never had knee pain. My running friends have never had knee pain. Most of the running injuries I know are foot pain, muscle strain and falls, of which foot pain is mostly related to sprain, and muscle strain is a situation that occurs in most sports. In addition, every running friend has no knee pain.

As for knee pain, it is said that there is only one kind of person who will have knee pain when running, and that is "running knee". This kind of person is not suitable for running by nature, and there are elements of abnormal knee bone development in it. So as long as you are not a "running knee", you can rest assured that there will be a problem of running knee pain.

02 > > About accidents caused by running.

It is widely circulated that marathon running may cause accidents, and there is a lot of related information on the Internet. In fact, if you explore it carefully, you will find that accidents caused by marathon are actually very few and belong to very small small probability events. However, accidents caused by marathon are easy to attract social attention, mainly because marathon events are often local high-level sports events, and the media are more concerned. If there is an accident, news will easily fly all over the place. In fact, the accidents of marathon running are far less than those of swimming, cycling, racing, boxing, football and other sports.

03 > > Can you lose weight by running?

There is also a widespread negative comment on running, that is, running can’t lose weight. This understanding exists not only among ordinary people, but also among some so-called fitness experts. The reason for this situation is that some unreliable fitness theories mislead people’s views, one of which is "running takes 30 minutes to start burning fat". In fact, this statement belongs to the fitness theory of Jianghu School, and there is no scientific basis, but it is just a rumor on the Internet.

Someone ran only a few times at intervals, only a few hundred meters at a time, and arbitrarily said that running can’t lose weight. In fact, this is an irresponsible behavior and excuses his laziness. In the final analysis, losing weight is not an easy task. If you want to lose weight, you have to pay sweat, time and energy. For running, the threshold for losing weight is to run 3 kilometers a day. As long as you can do it, you will definitely lose weight.

Summary:

Running is the king of physical training. Sports and military physical training will take running as the primary means. The main reason is that running can quickly create exercise and its exercise efficiency is very high. At the same time, running is a simple and easy exercise, with low requirements for venues, equipment and teams, and anyone can participate, so running is a very good choice for a person in the process of fitness.

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How dare you play the hardcore drama Under the Sun?

It’s going to rain, and people want to chase dramas. Although the production of film and television dramas has been greatly reduced by the big environment in 2020, there are still many excellent hardcore suspense dramas, such as Hidden Corner from the perspective of children, Trident by the Economic Investigation Group for the elderly, roving inspection group that is sweeping the ratings list, and Under the Sun, which suddenly parachuted in the New Year’s Eve and launched strongly on Mango TV.

In particular, "Under the Sun" directed by Yutong Yan, starring Cai Wenjing, Liu Kai and Peng Guanying, and joined by Wang Jinsong, Feng Lei, sarina and other drama groups, is the most unique in terms of creativity and innovation. Now the plot has just started for more than a dozen episodes, and it has become a must-have drama on the Internet.

The drama can win everyone’s favor. Apart from the production and actors, the most crucial reason is that the director dares to play, not only dare to play, but also "the city will play"!

After all, Yan Yudan grew up in a military family, graduated from the law department of Fudan University, and was an expert in directing many criminal investigation dramas in CCTV. His rigorous knowledge system and rich creative experience made him disdainful of playing those proven prescribed moves, but he made a surprise attack and tried some new elements and gameplay.

For example, in terms of role setting, whether it is a hard-core chivalrous detective or a high-intelligence detective, it is all leftover buns from other people’s homes. This drama has created a pair of mixed doubles partners who seem to have nothing to do with fighting crime, and the contrast is particularly great. Ke Ying, played by Cai Wenjing, is a female teacher of a foreign language school. She is beautiful and intellectual, and she can’t see any lethality from her appearance. Xiaowu, a takeaway brother played by Liu Kai, is common in the market.

Such a pair of protagonists may not survive two episodes in other dramas, but in Under the Sun, they not only survived, but also lived like others dare not even think about it. In the first episode, on a dark night, Ke Ying encountered three Jiang Yang thieves, and the narrative rhythm of crackling broke through the plot reversal of the brain hole. With the third-party perspective played by Wang Jinsong, the whole process was deduced, making this anti-killing like a miracle.

If the image of the hero and heroine has knocked over the red tape of the genre drama, then the villain can be called shocking. The overbearing president Feng Xiaosheng and Jiang Yang Avenue Shen Shijie are strangely combined, played by a powerful actor, Peng Guanying. One second, he is a desperate parkour, and the next second, he has been standing on the stage and attracted a lot of attention. The seemingly gentle Feng Xiaosheng is secretly scared with the eyes of hidden evil spirits. This strange style of painting has broken through the conventional logic.

On the one hand, the beauty teacher’s version of "Complex Gold" and the villain’s version of "Chasing the Murder at White Night" were in high energy from the beginning. Shen Shijie, who became the voice of Feng Xiao, angered and killed the tip of the knife, revealing his bloodthirsty nature. Xiao Wu was like a tiger, and he was constantly in danger in the dangerous zone between black and white. Ke Ying was determined to find out the truth in his own way and use his beauty and wisdom to dance on the tip of the devil’s knife.

As an emotional suspense drama, Under the Sun dares to make the emotional relationship and drama conflict of the characters to the extreme. On the basis of hard-core suspense, it dares to try new ways of playing that no one dared to play before, both in terms of innovation and experience. Its appearance has made a good start for domestic dramas in 2021. I hope that from now on, there will be more and more good dramas, so that every day will be there.

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What is the experience of playing volleyball on the bench? Come to Hainan to see "Village Pai"

This summer, the township volleyball league in Wenchang, Hainan was popular through the Internet. Although it is an amateur competition attended by local villagers, there are many fierce competitive scenes and more enthusiastic fans and spectators. There are competitions in every village and everyone can play ball. Why are local residents so keen on volleyball? Walk into Wenchang, Hainan and feel the popularity and vitality of the "village platoon" here.
In Wenchang volleyball circle, Huang Zi, who is over half a century old, is a famous figure. When he was young, he was also a fierce player on the court. Now he is too old to run, but his enthusiasm for volleyball remains undiminished. The township volleyball league was about to start that night, and Lao Huang was busy again. He loaded the fans’ clothes customized by his friends into the car.
The game on the field is fierce and the field is packed. Who would have thought that this was just a township volleyball league? Different from the 6-a-side volleyball matches we often see, all the volleyball played here is 9-a-side volleyball. Not only many people participated in the competition, but also many players went into battle barefoot or in slippers, and they played fast break, spike and block brilliantly.
Xu feng, captain of Wenchang Dongjiao Team: It’s hot here, and everyone likes to wear slippers. It’s easier to go outside. I’m used to playing. I can play without clothes or barefoot.
There is a court in every village, and everyone can play. In Wenchang, in such a stadium, the most common picture is to meet acquaintances. The players may be the "second brother" who went home during the summer vacation, or the "third uncle" who opened a shop in the town. We are close to each other and know each other well.
Fu Xingfa, a member of Wenchang Zhongxing Team: On the opposite side are some of my former friends, all of whom often play ball. Friends off the court, but opponents on the court, so we won’t give in to you. If you lose, let’s buy drinks.
The competition is amateur, but the organization of the competition is not sloppy. Physical education teachers are referees, young and beautiful volleyball babies, humorous commentators, various live broadcast equipment and even sponsors’ advertisements around the stadium. These professional stadium elements are all available, and cheerleader Huang Zi is very busy.
The competition not only attracted local people, but also many fans specially came from other places to experience the charm of Wenchang Village Pai. According to the organizer’s statistics, just two weeks after the competition started, it attracted tens of thousands of people to watch it.
Ms. Sheng, a volleyball fan in Haikou: I came from Haikou just to experience it and see if this feeling is really different. Young people can play, and old people can understand.
Laura, host of Hainan International Communication Center: Playing volleyball in Hainan is very popular. I have learned to play volleyball, that is, playing volleyball with them in Hainan.
The whole people love volleyball "village volleyball" and the mass base is deep.
A township volleyball match is really exciting and enjoyable. After stepping down from the field, the players have resumed their old lives. They may be farmers who cultivate the land, small business owners who run shops, or young people who go out to work or return home during holidays, but volleyball has become an indispensable part of their lives. Wenchang has a good reputation as the "hometown of volleyball". According to the Records of Wenchang County, Wenchang volleyball has a long history, and it has been more than a hundred years since volleyball was introduced to Wenchang in the early 20th century.
Lin Min, a cheerleader in Puqian Town, Wenchang City: There is always a volleyball match in our village. Everyone will play, and when the atmosphere comes up, they all play. It’s a natural gene. That’s how the ball hits the hand.
This court, which is hidden in the coconut grove, is the volleyball court in Yehai Village, Dongjiao Town, Wenchang City. It is a standard-sized court with all kinds of nets and sideline. In the evening, the weather is still hot, and many children are already playing on the court.
Fu Fangji, a middle school student in the eastern suburbs of Wenchang City: Show me the photos of my dad when he was young. I saw that my dad looked handsome when he played volleyball, and then I followed him. They all play on the playground with their classmates, often sweating.
In the mottled shadows of the trees, several teenagers confronted each other on the field. They were shirtless and sweaty, laughing and laughing constantly. The children in the village like to play games, and gradually developed solid basic skills in the confrontation. Of course, if you win, you can also get a reward.
Lin Fa, a middle school student in the eastern suburbs of Wenchang City: Whoever loses will treat you, and treat you to drinks.
The stadium is a paradise for children during the day and a stage for adults at night. Farming, selling vegetables, driving, opening stores … After work, people took off their shoes and played ball with bare arms until late at night. In the evening, there is a friendly match between Dongjiao Town and Dongge Town. The game has not started yet, and the field is already surrounded by villagers and fans.
In Wenchang, the whole people participate in volleyball, and the gameplay is even more varied. Playing with benches, everyone holding hands and playing together … Among them, the "bench" volleyball is the most distinctive, and the players use the "bench" to serve, spike and block.
In recent years, Wenchang has built and renovated many volleyball courts, large and small, with different standards. Today, there are more than 600 volleyball courts in the city, covering almost every village, with the participation of all men, women and children.
Bao Guangyu, director of Wenchang Tourism, Culture, Radio, Film and Sports Bureau: Every year, there will be new construction, renovation or renovation, ranging from a dozen to dozens of volleyball courts. At least millions of funds are invested in rural volleyball, just volleyball.
Grounding gas gathers popularity "village platoon" to make rural life more exciting.
With a strong local flavor, Wenchang volleyball is out of the circle, which also drives volleyball to blossom everywhere in Hainan. In recent years, some young people who love volleyball have also played at home and abroad. Village Pai, as a mass sport, has made the people play their best, and the local government has also actively promoted the cultural tourism industry centered on village Pai, which has promoted the prosperity of rural culture and economic development.
Fu Xiangming, although he is not tall, once participated in the first nine-a-side volleyball competition in China on behalf of Hainan Province. He was the only player without professional training. He worked hard with his teammates and finally won the championship.
Fu Xiangming, a member of Wenchang Dongjiao Team: When I was in the first grade of primary school, I tied a rope under the coconut tree and played volleyball with my classmates. Basically, I played volleyball with my classmates every day after class.
Fu Xiangming’s parents didn’t approve of his playing at first. However, seeing his son’s enthusiasm for volleyball, his parents finally chose to support him silently.
Fu Xiangming’s father, Fu Xiangshun: This is Xiang Ming’s winning prize in competitions in counties and cities in recent years. In order to encourage him, I will do everything as hard as I like volleyball.
Now Fu Xiangming works in a local coconut processing factory in Wenchang, and playing volleyball is still an important part of his life. Busy in the production line during the day, after work at night, he plunged into the volleyball court to feel the enthusiasm and passion of volleyball.
Fu Xiangming, a member of Wenchang Dongjiao team: You should work hard here to make money during the day, or your boss will deduct your salary. If you get off work, you usually get off work at five or six o’clock. When you get off work, you really want to get off work and play ball. I go to the stadium almost every day. If I don’t play, I just sit there and watch them play.
Fu Xiangming is only 162 meters tall, but he has a solid defensive skill in the back row. He saved the ball and risked his life. The locals gave him the nickname "Tie Sanbo".
Fu Xiangming, a member of Wenchang Dongjiao team: Those fans have a little recognition of my own strength, so I got the nickname. What they didn’t expect was that the ball could hardly be saved, but I thought in my heart that I could save the ball. Every game should be fought for honor and never admit defeat.
There are many people playing volleyball, watching volleyball and engaging in volleyball in Wenchang. For more than ten years, Wenchang Amateur Sports School has provided a group of excellent players for China men’s volleyball team, women’s volleyball team and sand volleyball team, and even more, it has stepped out of the world champion of sand volleyball, Lin Meimei. The popularity of Wenchang Township Volleyball League matches is closely related to the planning and organization of the local government. This year, there are 20 teams participating in the township volleyball league, with a total of 52 games, which last for 2 months. In order to expand its influence and meet more audiences, the local government has made detailed plans. In front of the shop, the town is decorated with lights to welcome visitors from all directions. The venue was brightly lit, and the inner and outer floors were surrounded by spectators. The shouts of players and the cheers of the audience pierced the night sky. The pedestrian street outside the venue is also very lively, with the live broadcast of the game on the big screen, wonderful programs on the stage, and the overflowing smell of vinegar, which makes the whole town immersed in the festive atmosphere.
Mr. Zhong, a volleyball fan in Haikou: As a Hainanese, I will feel that Hainan’s sports culture is going up.
Bao Guangyu, Director of Wenchang Tourism, Culture, Radio, Film and Sports Bureau: It is our goal to build Hainan’s "Village VA" ("Village Pai") into a well-known brand of mass sports events in China. We must continue to do so to make brand events more durable and more vital, and at the same time play a better role in driving.
"Village Pai" in Wenchang, Hainan: Making the countryside more vibrant.
This summer, a series of fiery "Village Pai" events, while constantly enriching the spiritual and cultural life of local people, have gradually become a new engine to promote rural revitalization. The rise and fall of "Village Pai" in Wenchang, Hainan has undoubtedly injected more vitality into the countryside and made the countryside present a more vibrant scene.
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