标签归档 武汉男人网

In order to carry out the action of "three struggles and three leads" in depth, strive to write Fuzhou chapters such as technology and finance, green finance, inclusive finance, pension finance and digital finance, strengthen financial support for urban-rural integration development, and continue to create a first-class financial business environment. On January 8, Fuzhou Financial Support for Urban-rural Integration Development was successfully held. Vice Mayor Lin Zhiliang of Fuzhou Municipal People’s Government and Deputy Director Lin Jiandong of Fujian Rural Credit Cooperatives Union attended the event, with leaders from more than 30 municipal units and enterprises.

Lin Zhiliang, deputy mayor of Fuzhou, stressed in his speech that financial institutions should earnestly shoulder the heavy responsibility of rural revitalization and urban-rural integration development, increase financial support for Fuzhou’s characteristic agricultural industries such as aquatic products, edible fungi and tea, actively help agricultural parks, rural roads, rural water supply, rural tourism and human settlements improvement, and actively provide strong financial guarantee for urban-rural integration development and comprehensive rural revitalization.

Lin Jiandong, deputy director of Fujian Rural Credit Cooperatives Union, said in his speech that Fuzhou rural credit cooperative system should adhere to the political and people-oriented nature of financial work, focus on supporting urban and rural employment and entrepreneurial innovation, helping rural infrastructure upgrade, activating the value of rural resource elements and other key tasks around the "five major articles" put forward by the Central Financial Work Conference, continue to deepen cooperation, expand the "big ecology" of serving the people, and support the integrated development of urban and rural areas with more abundant products and better services.

The signing ceremony of Fuzhou Office of Fujian Rural Credit Cooperatives and Fuzhou Financial Bureau (Photo courtesy of Fuzhou Rural Credit Cooperatives)

At the meeting, Fuzhou Office of Fujian Rural Credit Cooperatives and Fuzhou Financial Bureau formally signed a strategic cooperation agreement on financial support for urban-rural integration development. According to the agreement, Fuzhou Rural Credit Cooperative will provide a comprehensive credit of 300 billion yuan within two years to support financing in urban and rural education, medical care, old-age care, housing and other fields, and the implementation of the project of "demonstrating and leading thousands of villages, making all villages rich and beautiful", helping the rural areas to revitalize in an all-round way and promoting the construction of a blessed state and a happy city.

At the matchmaking meeting, Fuzhou Rural Credit Cooperative System also released "one platform, one product" to support the development of urban-rural integration. "One platform" is "Rongxin e-link", which integrates the functions of "policy release, customer docking, execution tracking and information sharing" and is the first outreach service platform for docking cooperation units of rural credit cooperatives in the province.

During the activity, eight travel agencies in Fuzhou area carried out financing docking with representatives of participating enterprises, conducted in-depth exchanges and discussions, and signed credit contracts.

The relevant person in charge of Fuzhou Rural Credit Cooperative said that in the next stage, with the full support and full cooperation of all cooperative units, it will show greater achievements in helping to achieve a higher level of urban-rural integration and development, and achieve more qualitative and effective financial work results, so that the people can gain more sense, happiness and security. (Chen Yanshui)

　　China Weather Network News Today (19th), the snowfall in Northeast China has reached its peak, and the newly added snow will be unfavorable to traffic. In addition, due to the influence of cold air, it is expected that from tomorrow (20th), a large range of rain and snow will be on the line again, and the temperature will fluctuate obviously. Before the arrival of cold air, there will be a "cliff-jumping" decline.

　　A new round of large-scale rain and snow is on the road in the middle and east of Northeast China during the peak period of snowfall

　　Affected by the eastward movement of the high-altitude trough, since last night, there have been obvious snowfall weather processes in eastern Inner Mongolia and most parts of Northeast China. It is expected that the snowfall will continue. Today, the daytime will be the strongest period of precipitation. There are heavy snow and local snowstorms (10 ~ 16 mm) in parts of central and eastern Jilin and northeastern Liaoning. During this snowfall, the depth of newly added snow in southern Heilongjiang, central and eastern Jilin, northern Liaoning and other parts can reach more than 5 cm, and the local area is more than 10 cm. The Central Meteorological Observatory issued a blizzard forecast at 06: 00 on February 19.

　　The snowfall will not take too long, and it is expected to come to an end on the night of the 19th, but it will have a great impact. On the 19th, the heavy snowfall in central and eastern Jilin and northeastern Liaoning may bring inconvenience to traffic. For example, some sections of Heda Expressway passing through northeastern Liaoning and eastern Jilin will encounter heavy snow. In addition, highways such as Suiman and Hunwu may also be adversely affected by snowfall and new snow.

　　At the same time, due to the influence of cold air, it is expected that there will be heavy snow and local snowstorm in parts of Ili Valley, Tianshan area and Tacheng area in Xinjiang from 08: 00 on the 19th to 08: 00 on the 20th. Moreover, snowfall is accompanied by strong winds and cooling, so we should also pay attention to prevent the adverse effects of snowfall, snow and wind-blown snow that may occur in some areas.

　　In addition, from next Monday, with the southward movement of cold air and the strengthening of southerly warm and humid airflow, cold and warm air will jointly create a large-scale rain and snow process in the central and eastern regions from 20 to 22, and the southernmost boundary between rain and snow can reach Huanghuai and Jianghan. It is estimated that there will be small to medium snow or sleet in the eastern part of northwest China, north China, south-central part of northeast China, Huanghuai and western Jianghan, and heavy snow or blizzard in some areas from 19 to 23; There are small to moderate rains in Jianghuai, eastern Jianghan, Jiangnan, southern China and the eastern part of southwest China, and heavy rains in some areas.

　　The temperature in many places has risen like warm spring, and the temperature is now "jumping off a cliff" next week.

　　This weekend, the central and eastern regions of China ushered in a warm-up climax, and the temperature in many places set a new local record. For example, in Guangzhou, as of 16: 00 yesterday, the highest temperature reached 29.2℃, setting a new record in mid-February.

　　Today, the temperature in North China, the eastern part of Northwest China and the south of the Yangtze River will generally reach high points, and the range of the highest temperature above 20℃ will be extended to Henan and Shandong, and the eastern part of Northwest China will also exceed 20℃, and the south of the Yangtze River will reach about 25℃. It is estimated that among the provincial-level cities, Beijing, Xining, Jinan, Nanchang and other places are expected to break through the new high temperature this year and generally reach the local "Yangchun March" temperature level.

　　This weekend, the temperature in most parts of the country rose as warm as spring. The picture shows the beautiful advection fog sunrise in Qinzhou by aerial photography. (Photo: Li Binxi)

　　However, the warming situation will be completely broken by cold air next week. Due to the high temperature rise in the previous period, the temperature will fall "off the cliff". It is estimated that from 08: 00 on the 19th to 08: 00 on the 21st, the average temperature or minimum temperature will drop by 4 ~ 6℃ in the northern part of the south of the Yangtze River, the middle and lower reaches of the Yangtze River and most areas in the north of China. Among them, the temperature drop in most parts of northern Xinjiang, western Gansu, Ningxia, central Inner Mongolia, southern Northeast China, central and western North China, most parts of Huanghuai and Jianghan will reach 8 ~ 10℃, and the local temperature will exceed 4 ~ 6℃. Most of the Bohai Sea and the Yellow Sea will have northerly winds of 7-8 grades and gusts of 9 grades. The Central Meteorological Observatory issued a gale cooling forecast at 06: 00 on February 19th.

　　At the time when winter and spring seasons alternate, the cold air is still very active, and the weather is often warm and cold, reminding everyone to pay attention to cold and warmth to avoid catching a cold.

# Which exercises can burn fat? #

Want to lose weight? Exercise is a very good way. So, in fitness training, which exercises can consume fat? Let’s take a look:

1. Jogging

Jogging is a very popular sport. Running for one hour can consume 500-600 calories. Running can not only help you burn fat in your body, but also improve your cardiopulmonary function. Jogging for more than half an hour at a time can effectively increase calorie consumption.

2. Skipping rope

Skipping rope is also a good exercise, which burns fat more efficiently than running, and has a short and efficient effect. Jumping rope can quickly raise your heart rate and improve your physical coordination.

You can choose to skip rope 100-200 times, perform 5-6 groups, and rest for 1 minute between groups, so as to achieve the effect of short interval and improve the fat burning efficiency.

3. Opening and closing jumps

Jumping is also a very suitable exercise for slimming. You can move in trivial time. It can quickly consume fat in your body and enhance your muscle strength. You can start with 100-200 at a time and accumulate more than 600 at a time, which can achieve the effect of burning fat.

4. Bobby jumps

Bobby jumping is also a very good exercise. It combines squats, push-ups, jumps and other actions, which can exercise most muscle groups of the body, and can also quickly consume fat in your body. After training, the body will continue to burn fat, which will help to build a lean body.

5. Swimming

Swimming is also a very suitable exercise to lose weight. It can relieve summer heat and have fun, burn calories and exercise your whole body muscles. You can choose freestyle, butterfly and breaststroke, which are all good swimming methods.

6. Aerobics

Sticking to aerobics for 1 hour can consume 300-400 calories, help you break down the fat in your body, and improve your body’s coordination and flexibility. You can freely choose different movements for combined training, such as 20 seconds for each movement and 20 seconds for rest, which can make you sweat in a short time.

So, what kind of sports do you like?

Source: [China Teachers’ Daily]

"Hanging water! At least a week! " The doctor’s words gave me a record of resting for more than 4 hours during the day. The music started slowly, and the room was very quiet, so I left time blank and was alone with myself. How long has it not been so pleasant?

I closed my eyes and let my thoughts fly like a wild horse … Suddenly, a boy’s figure came to my mind: besides attending classes every day, he just made up his homework, rewrote his homework and corrected his homework … Was he also bored and tired in those days?

Blank space: respecting students’ needs

Xiaoyong is a fifth-grade boy. He is white and fat, and he has certain obstacles in reading. His mother often shakes her head: "The words that the child wrote silently the night before will not be silent the next morning." However, if you pay attention to the lecture, Xiaoyong can judge simple math problems quickly and correctly, and occasionally get "excellent" in the practice test of observing figures and determining positions. However, after entering the senior year, Xiaoyong’s scores in all subjects dropped significantly. It has become my compulsory course to urge him to finish and revise his homework every day. Writing, making up and reading have also become Xiaoyong’s main tasks after school. However, gradually, holding the pen, he often lost his mind, staring at the little friends playing outside in a daze, and the time for making up homework was obviously extended …

Thought of here, I suddenly understand. Faced with a life without leisure, we adults also feel depressed, let alone children? Shouldn’t children grow up in games and laughter? The day when you make up your homework after class and continue to do it after dinner may be tolerable for children for a day or two. After a long time, how can you not be bored?

After feeling Xiaoyong’s inner dissatisfaction and helplessness, I began to adjust my working style.

In order to increase Xiaoyong’s rich and positive emotional experience, I adjusted the time for him to make up his homework, from recess to when I was on duty at noon or at night, to ensure that he had a certain rest or relaxation time before making up his homework. I set a "green channel" for him, so there is no need to queue up when submitting the revision. I promised him that I could ask for a 5-minute rest if I felt tired during the completion of my homework. I "slimmed down" his homework, and after asking other teachers for permission, I checked the basic questions for him to finish, and marked others as free from writing. A series of practices enable Xiaoyong to complete his personalized tasks, speed up the completion of homework, and have more time to play with his friends. He has a positive emotional experience every day, instead of dawdling, from "others want me to do it" to "I want to do it", and his sense of self-identity has quietly increased.

I also asked Xiaoyong to be the lunch manager, to encourage students to praise Xiaoyong’s enthusiasm and other advantages in class meetings, and also asked Xiaoyong to prepare a notebook he liked to record his little progress. His small positive actions were written in my notebook in time, and my parents signed it every week to share the joy. Slowly, Xiaoyong became strong and optimistic, and his evaluation of himself became higher and higher, and he became more active in learning.

As a living individual, students have unlimited vitality. When educators see the inherent potential of learners, they will leave three points blank in education and give them room for free development. As a student, if he keeps reading and writing every day and just wants to improve his grades a little, he must not be a happy child because he has lost the rich experience of his childhood. The lack of students’ internal driving force can easily lead to the decline of learning ability after grade growth.

Educators should give students free time and space, pay attention to their independent development, cultivate their external adaptation and support perception factors, enhance their sense of self-efficacy, cultivate their lofty ideals of contributing to society and the country, and let their hearts have long-term learning motivation. On the other hand, educators’ too detailed requirements, too high expectations, too much homework and too tight management may cause students to be rebellious, irritable and tired of learning, and even extreme events. Only by knowing the education of blank space can students have enough stamina.

Blank space: enriching the memory of educators

A little sick leave, let me experience that when people are idle, their brains will think deeply and further produce educational wisdom. When the work schedule is full, anxiety, insomnia and impatience are inevitable; If the memory of the mind is insufficient, life will be stuck. When teachers devote all their energy to attending classes, correcting homework and other matters, they have no time to study, think about whether their educational methods are appropriate, whether they are over-managed, whether their concepts are too old, and even have no time to manage their own parent-child relationship, etc., one day they will be tired of various relationships that have not been handled well.

As an educator, if he is immersed in the students’ homework every day and keeps his eyes on the students’ achievements, he must not be a happy teacher, because he ignores other scenery in the educational process. The introduction of "double reduction" policy, reducing students’ excessive homework burden and reducing off-campus training of disciplines is necessary for the development of education and a good thing for educators to grow up healthily. Leave three points blank in education, which means that we don’t cross the line and do nothing. Let’s leave some time to recharge and adjust ourselves, set aside time to learn various knowledge, form the habit of timely reflection, and add energy to our hearts regularly. Because, education is a seamless art of "the cup overflows".

Blanking: Improving the Quality of Home-school Communication

If school education wants to be long-lasting, it must get the cooperation of parents. The concept of positive psychology holds that most people do their best at any time. I believe that parents whose children are not performing well also want to establish contact with their teachers, but they will subconsciously avoid it if they have some concerns. So I took the initiative to communicate with Xiaoyong’s parents. From the beginning, I affirmed the love and dedication of parents to their children and praised Xiaoyong’s subtle progress. I also invited Xiaoyong’s father to participate in the "Parents in Class" activity, telling his work story, and enhancing students’ understanding and respect for him … Gradually, Xiaoyong’s parents became active in communicating with me, and he was very touched by the teacher’s sincere help to the child’s growth.

In the face of children’s shortcomings, it is normal for teachers to be dissatisfied and complain. However, whether talking to students or communicating with parents, if the teacher "speaks his mind straight", leaving no room when speaking, and his words are too sharp, it may hurt the other person’s self-confidence, diminish the other person’s sense of self-efficacy and bring educational resistance. Only by working hand in hand with students and parents can teachers form a joint force of home-school education and promote the healthy growth of the class. Teachers should always cherish the self-restraint of "being reasonable makes people three points" and show the generosity of "being reasonable and forgiving" and the wisdom of "not saying enough" in order to achieve the harmony among others, themselves and the situation and receive the ideal communication effect.

Blank space in painting and calligraphy means that the picture pays attention to the hierarchical layout and leaves blank space, which symbolizes the nature of heaven and earth and has a profound sense of time and space. So is the art of education? Education must leave three points blank, so as to keep one’s educational life and educational objects in the best state all the time, feel the happiness of life and bloom the wonderful life.

(The author is the Second Affiliated Primary School of Nantong Normal School, Jiangsu Province)

This article comes from China Teachers’ Daily and only represents the author’s point of view. The national party media information public platform provides information dissemination and dissemination services.

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